IBD zai iya rinjayar yawan adadin mutum da kuma yawan barci
Ba abin mamaki ba ne ga mutane da yawa waɗanda ke da cututtuka irin na ciwon ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta (IBD) cewa yanayin su yana da tasiri a kan inganci da tsawon lokacin barci. Zai iya shawo kan barci da alamun zazzabi , zafi, rashin jin daɗi, ko ma sauye-tafiye zuwa gidan wanka.
Me yasa barci yake da muhimmanci A IBD
A cikin rikitarwa da kuma alaƙa da alaka da cututtukan gastrointestinal, ana iya kaucewa barci, kuma sau da yawa.
Duk da haka, barci abu ne mai mahimmanci ga lafiyar lafiyar mafi kyau. Wataƙila lambar ɗaya factor cikin samun barci mafi kyau shi ne samun iko akan matsalar da ke damun barci. Duk da haka, yin aikin tsabtace barci mai kyau zai iya taimakawa wajen cimma wannan barci mai kyau na dare.
Binciken IBD yana da nasaba da rashin barci. Bincike ya nuna cewa samun barci mai kyau ba zai iya zama mai hangen nesa ba game da furen mai zuwa. Mutumin da ke da IBD na iya jin dadi amma fara samun matsaloli tare da barci sannan kuma abin da ke faruwa a gaba shi ne cewa IBD ya fara sake zama batun. Masana binciken IBD sun yarda cewa barci ya zama muhimmiyar mahimmanci, musamman ma a yayin da yake nuna damuwa ko lokacin da ke fuskantar hadari. Wannan na iya nufin samun tallafi a cikin gaisuwa don barci, wanda zai iya zuwa cikin nau'o'i daban-daban.
Ciwon cututtuka na rashin lafiya
Jagoran barci Mai suna Brandon Peters, MD ya bayyana alamun rashin barci kamar yadda:
- Difficile barci
- Difficile zama barci
- Wuci ko kwanciyar rana
- Ƙananan hankali ko taro
- Canje-canje na yanayi (ciki har da damuwa ko ragewa ko haɓaka)
- Sakamakon zamantakewar jama'a ko sana'a (ciki har da ƙãra kurakurai ko hatsarori)
- Rawan jini, ciwon kai, ko ciki bayyanar cututtuka
Dalili na Sashin Hudu
Abun damuwa zai iya samun asali da yawa, ciki har da danniya; bakin ciki; magani; rashin cin abinci mara kyau; amfani da maganin kafeyin, nicotine, ko barasa; da kuma rashin motsa jiki.
Ba damuwa ba ne a cikin mutanen da ke da yanayin kiwon lafiya na yau da kullum kuma suna iya yin barci kuma suna da barci. Sakamakon maganin magani, musamman ma steroid da ake amfani dasu don biyan IBD , zai iya rinjayar barci.
Cin abinci kusa da kwanta barci zai iya taimakawa ga ƙwallon ƙwallon dare , ko kuma kamar yadda yake a cikin IBD, ya farka tada yin amfani da gidan wanka a tsakiyar dare. Caffeine da nicotine duka suna da damuwa wanda zai iya kiyaye ku. Ayyukan motsa jiki na iya ƙwanƙwasa jiki kuma inganta yanayin barci. Maganar barasa na farko yana haifar da barci, amma ƙarshe yana haifar da farkawa da tashin hankali.
Sharuɗɗa Don Kiyaye Mafi kyau
Yi amfani da waɗannan matakai don yin tsaftace tsabta mai kyau kuma ku ba ku damar mafi kyau don barci mafi kyau na dare:
- Mafi yawancin matasan suna bukatar sa'a 7 zuwa 8 a dare, don haka tsara lokaci don barci cikin kwanakinku
- Idan kana shan steroid (irin su prednisone), tambayi likitanka game da daukan dukkanin allurai a baya (kamar kafin karfe 4 na yamma)
- Ku ci abincinku na ƙarshe na ranar da suka gabata a maraice don hana duk wani alamar ƙwayar ƙwannafi daga tada ku
- Saka idanu akan maganin kafeyin, musamman ma daga bisani a rana, da hankali ka rage shi idan ya cancanta
- Tsaya shan taba, ba kawai don inganta barci ba har ma don hana damuwa da cutar Crohn da ƙwannafi
- Samu wasu nau'i na motsa jiki a kowace rana, amma tabbatar da yin shi akalla 3 hours (zai fi dacewa 5 ko 6 hours) kafin lokacin kwanta barci don kauce wa zubar da ciki idan lokacin ya barci
- Kada ku yi amfani da barasa don yin barci (zai iya haifar da ku da farkawa), ku guje wa shan giya, kuma ku guji sha a cikin sa'o'i kafin a kwanta barci
- Gwada takardun shakatawa kamar su tunani ko zurfin numfashi, idan kuna da matsala samun barci
Sources:
> Ananthakrishnan AN, Long MD, Martin CF, et al. "Tattaunawar barci da kuma hadarin cututtuka na marasa lafiya a cikin marasa lafiya da kwayar cutar Crohn." Clin Gastroenterol Hepatol . 2013 Aug 11: 965-971.
Belenky G. "Ciwon kafe da barci." Ƙungiyar Bakin Lafiya na kasa 2013.
> Hashash JG, Ramos-Rivers C, Youk A, et al. "Harkokin Kifi da Harkokin Ƙwararrun Kwayoyin Halitta suna da Muhimmiyar Muhimmanci Game da Rashin Gwagwarmaya a Maganin Marasa Da Ciwon Kwayoyin Flammatory." J Clin Gastroenterol . 2016 Oktoba 21.
Ƙungiyar Bakin Ƙasar. "Diet, Ayyuka da Barci." Gidan Lafiya na kasa 2013.