Ayurveda, cikakkiyar tsarin kula da maganin da ya samo asali a Indiya shekaru dubban da suka wuce, zai iya zama tasiri wajen magance ciwon sukari. Kalmar Ayurveda ta zo ne daga ayoyin Sanskrit ayur (rayuwa) da kuma sanin (ilimi) - ko, "kimiyyar rayuwa." Ayurvedic magani ne ya dogara ne akan imani cewa duk abubuwa masu rai sunyi abubuwa biyar na duniya, ruwa, wuta, iska, da sarari; cewa akwai nau'o'in makamashi guda uku a cikin dukkan abubuwa masu rai - da ake kira vata, pitta, da kapha; kuma cutar ta haifar da rashin daidaituwa a wadannan wadata.
Ayurvedic Approach zuwa Ciwon sukari
A cewar Ayurveda, za a iya gano ciwon sukari ga rashin daidaituwa na makamashin makamashi, wanda ya hada da abubuwa da yawa a duniya da ruwa. Masu aikin kirki sun nuna cewa ci gaba da ciwon sukari zuwa ƙananan wuta, ko kuma "agni," kuma hakan yana da ƙarfin jiki na jiki don ƙarfafa makamashi da kuma kawar da gubobi.
A matsayin likitancin Ayurvedic ga masu ciwon sukari , wani mai bada shawara zai bada shawarar daina guje wa karin sutura, carbohydrates, nama mai nama, abincin kifi, da kuma kayan da ake amfani da kiwo wanda ake zaton zai kara yawan makamashi. Maimakon haka, abincinku ya kamata ya hada da sha'ir, hatsin rai, masara, shinkafa, hatsi, kayan lambu kamar kayan bishiyar asparagus, barkono, albasa, tafarnuwa, eggplant, alayyafo, broccoli, Brussels sprouts, kabeji, farin kabeji, da ganye kamar ginger, okshura, gudmar, mashafi, musta, cardamom, fenugreek, ko coriander.
Gurasa mai dafa-kamar yin burodi, yadufi, da gishiri - ana ganin zai zama mafi kyau don daidaita nauyin da ke da nauyi, mai sanyaya, dafa.
Ana amfani da zuma sau da yawa akan sukari don ciwon sukari a magani na Ayurvedic. Bugu da ƙari ga gyaran abincin, aikin jiki na yau da kullum, karin kayan lambu, yoga, da kuma tunani ne sukan bada shawarar.
Gidan gidan
Yana da wuyar samun manyan lalacewa tare da mahimmancin shawarwari na abinci Ayurvedic don ciwon sukari.
Yin watsi da ƙwayoyi masu yawa da ƙarfafa kayan lambu da kuma amfanin hatsi gaba ɗaya suna haɗuwa da hanyoyin da ake ci da ciwon sukari a yau.
Bambanci daya zai zama shawarwarin don kauce wa nama mai nama, kifi, da kiwo. Mutum zai iya jayayya cewa cin cin nama sau ɗaya ko sau biyu a kowane mako, salmon ga omega-3 acid mai albarka da kuma mai ganyayyaki ga calcium da kuma gina jiki sun yarda da lafiya ga masu ciwon sukari. Amfanin zuma a kan sukari ma sun kasance don muhawara .
Ba abin mamaki bane cewa al'adar ciwon sukari ta kasance mai tsawo ta hanyar cin abinci, domin magunguna ba su samuwa ba har sai 'yan shekarun da suka wuce. Har yanzu shawara ne mai kyau don sarrafa abinci naka a hankali.
Gyarawa
Amma ainihin, mahimmancin Ayurvedic kawai don masu ciwon sukari don yin la'akari da hankali shine maganganun maganganun da masu aikin Ayurvedic suka yi . Yana da muhimmanci a gudanar da bincike kanka a cikin maganganun maganganu da kuma tuntuɓi likitanku kafin a fara samun magani na ganye-ganye na da sakamako mai yawa. Zubar da jini na ragewa shi ne sakamako na gefen wasu ganye, amma idan an dauki su a hade tare da jini sugar ragewan magunguna, sakamakon zai iya zama mai ban mamaki. Wasu ganye zasu iya canza sakamakon magungunan, kuma saboda ka'ida mara kyau na kasuwar gandun daji, sauye-sauye na iya zama wani batu.
A ƙarshe, yana da mahimmanci ka tuna cewa idan ciwon sukari ba zai iya sarrafawa ta hanyar abincin ba kadai, magunguna zai iya zama dole.
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