Ciwon ƙwayar cuta a bayan motsa jiki shi ne karo na kowa na 'yan wasan da yawa. Sunan likita don wannan yanayin an jinkirta jinkirin tsofaffin tsoka ko DOMS, kuma ana tsammanin ya kamata a cikin babban ɓangare don ƙonewar tsoka saboda sakamakon microtears na ƙwayoyin tsoka.
Yin maganin ciwon ƙwayar jiki bayan motsa jiki an mayar da hankali ne a kan rage ƙananan ƙumburi da kuma barin ƙwayar tsoka don warkar da kyau. Wasu jiyya da aka ba da shawarar don ciwon tsoka yana da tushen kimiyya, wasu ba sa. Wa] ansu suna yi wa 'yan wasa wasa, kuma ba a yi nazari sosai ba, amma suna da' yan wasa masu yawa da suka yi rantsuwa da wadannan jiyya. Ga wasu jiyya na yau da kullum da ma'ana don tasiri.
Sauran
Mafi sauki kuma mafi aminci ga magance ciwon tsokoki ne hutawa. Yawancin mutanen da ke fama da ciwon tsoka za su inganta ba tare da wani magani na musamman a cikin kwanaki 5 zuwa 7 ba. Wasu ayyuka mai sauki, wanda aka sani da 'farfadowa maidawa,' zai iya taimakawa a wannan lokaci na magani.
Ajiyayyen Aiki
Maida aiki yana nufin yin motsa jiki mai zurfi a lokacin lokacin dawowa daga aikin motsa jiki. Maidawa mai aiki zai iya zama da amfani duka a matsayin 'mai sanyi' daga wani motsa jiki mai tsanani ko a matsayin maidawa a cikin kwanakin da suka biyo bayan motsa jiki. Maida aiki yana tayar da jini zuwa tsokoki, inganta wurare dabam dabam a cikin tsokoki, kuma yana taimakawa rage ciwon tsoka.
Kara
Ice da ƙuda
Yin maganin kumburi da aikace-aikacen kankara yana da mahimmanci, kuma mafi inganci idan aka fara ne da jimawa bayan farawa na kumburi yadda zai yiwu. Aikace-aikacen Ice don ciwon tsoka yana iya tasiri a lokacin da aka fara a cikin farkon 48 hours na ciwon ƙwayar motsa jiki, kuma mai yiwuwa ba ta da tasiri daga bisani.
Yi la'akari da Massage
Akwai wasu binciken da ke nuna alamar warkar da maganin mummunan tsoka. Anyi amfani da massage don yada jini zuwa yankin sannan ya rage karuwa cikin tsoka.
Ɗaya daga cikin dabarar da mutane da dama suke jin dadin su ana kiran kumfa. Girasar takarda shine nau'i na nishaɗi inda mai amfani ya yi amfani da murmushi mai girma don sanya matsa lamba akan tsokoki na yin wani irin saki na yayatawa. Mutane da yawa 'yan wasa suna ganin wannan ya sake yadawa kuma suna da alaka da kungiyoyin tsoka.
Mugawa
Binciken da aka yi a kwanan baya sun nuna cewa baza'a iya canzawa a mafi yawan 'yan wasa ba don hana ko rage karfin tsoka. Wannan ya ce, 'yan wasan da yawa sun gano cewa kwatattun shingewa shine mahimmanci don farfadowa da sauri, kuma babu wani shaida da cewa yadawa yana da cutarwa ko kuma yana taimaka wa ciwon tsoka. Idan kana son gwadawa mai sauƙi, zai iya taimaka, kuma ba zai iya cutar da shi ba.
Kara
Anti-inflammatory Magunguna
Magungunan ƙwayoyin cutar ƙwayoyin cutar za su taimaka wajen magance wasu nakasar rashin ciwon tsoka, amma ba zai shafe lokaci ba don dawo da tsoka. Harkokin farko na maganin magungunan ƙwayoyin cuta ba shi da taimako.
Samfurin Heat
Yin amfani da zafin jiki zai iya taimakawa wajen shakatawa, tsofaffin tsoka, kuma ya kamata a yi la'akari da lokacin dawowa daga mummunan tsoka tsoka. Yayin da ke shiga aikin dawowa, aikace-aikacen zafi kafin motsa jiki zai iya tabbatar da cewa tsoka yana da dumi.
Topical Creams
Cikakkun rubutun sun hada da Aspercreme, BenGay, da IcyHot. Wadannan magunguna an kira su masu kyauta. Wadannan magunguna ba su dame tsoka ba, amma saboda sautin fata, redness, da kuma jin dadi na kyakyawa. Yayinda waɗannan aikace-aikacen da ke saman suna iya ba da fahimtar jin daɗin ciwo, ba su da wani tasiri akan tsoka. Yin amfani da waɗannan rubutun sunadaran lafiya ne, amma yi amfani da hankali kamar yadda magani zai iya shiga cikin jiki, kuma ba za'ayi amfani dasu ba tare da aikace-aikacen zafi kamar yadda ƙurar fata mai tsanani zai iya haifar.
Sources:
Cheung K, Hume P, Maxwell L "An fara jinkirta ciwon tsoka: magungunan maganin da kuma abubuwan da suka dace" Sports Med. 2003; 33 (2): 145-64.