Epigallocatechin-3-Gallate (EGCG) da Ciwon daji
Shin shayi na shayi yana taka muhimmiyar rawa wajen karewa-ko ma da magance ciwon daji? Akwai abubuwa masu yawa game da amfani da shan shayi a cikin 'yan shekarun nan. Daga cikin adadin labarai suna da'awar cewa sinadaran da ke cikin abin sha yana iya zama makami mai karfi akan ciwon nono. Amma kafin ka kaddamar da kaya a cikin koren shayi kuma ka fara farawa, ya kamata ka koyi wani ɗan ƙaramin game da wannan mu'ujjizan da ake zargin da kuma kimiyya a baya.
Anyi shayi na shayi daga ganyayyaki na Camellia sinesis , wani tsire-tsire a wasu sassa na Asiya. Ya kasance abin sha a shahara a wannan ɓangare na duniya shekaru da yawa kuma yana samun karɓuwa a nan a yamma. Yayi ainihin ƙananan ciwon daji (da kuma sauran cututtuka) a yankunan da mutane ke sha mai yawa shayi mai sha wanda ya sa masu bincike suyi tambaya akan tasirin shayi a rigakafin ciwon daji.
Antioxidants da Free Radicals
Maganin shayi na shayi da ke fama da ciwon daji yana fitowa ne daga polyphenols, sunadarai da ke da alamomi masu magunguna (a tsakanin wasu). Antioxidants sun kare kwayoyin jikinsu a jikinka daga kwayoyin halitta , masu ƙyatarwa da sauri wadanda ke kawo saurin lalacewa ta hanyar sunadarai a cikin yanayi ko tsufa, kuma wanda zai haifar da cigaban ciwon daji.
Hanyoyi na yau da kullum suna iya lalata kyallen takalma a hanyoyi da dama, ciki har da DNA ta lalata. Tun da yake lalacewa ga DNA-gene-mutations-wanda ke haifar da ci gaba da ciwon daji, an sami matukar sha'awa ga abubuwan da ke gina jiki wanda zai iya warware wadannan 'yanci kyauta kafin suyi lalacewar su.
Daya daga cikin antioxidants wanda aka samu a cikin koren shayi shi ne epigallocatechin-3-gallate (EGCG) , wadda ta kasance a cikin 'yan kwanan nan na shagunan shayi. Sauran misalai na antioxidants sun hada da lycopene , samuwa a cikin tumatir da tumatir, da kuma bitamin A, da aka samu a karas.
Tun da yake muna magana ne game da abubuwa biyu da suka dace-waɗanda suke da fatan yin wani abu da zai iya hana kansu daga ci gaba da ciwon nono, kuma waɗanda suke so su yi duk abin da zai yiwu don magance ciwon nono - za mu karya wannan a cikin wadannan yankuna.
Green Tea da ƙwayar cututtuka na nono
Yawancin karatu sun kalli muhimmancin shayi da nonocin rigakafin nono. Wadannan sun hada da nazarin da ke kallon shayi mai shayi daga wurin sanin cewa yana da wani maganin maganin maganin cutar daji, da kuma nazarin da ya danganci rashin lafiyar nono a cikin yankunan da ake amfani da shayi mai sha. Ba dukkanin binciken da aka samu ba sun sami wata dangantaka tsakanin shayi mai shayi da shan ƙananan ƙwayar nono, amma wasu daga cikin mafi girma, mafi yawan binciken da suka shafi gaskiya sun sami wata ƙungiya.
A cikin ƙaddamar da ƙwayar cuta, ƙwayar cuta, ba daidai ba, da kuma gwajin maganganu na Ovarian, binciken da ya kalli mutane fiye da 100,000, an gano cewa wadanda suka cinye shayi mai shayi suna da ciwon ciwon ciwon daji gaba ɗaya - a wasu kalmomin, ya bayyana ya rage hadarin duk wani ciwon daji a cikin binciken. Bisharar ba ta tsaya a can ba, duk da haka, kuma akwai ƙarin. Yayinda wasu nazarin sun duba yawancin shayi na shayi, suna shan kofuna 30 a kowace rana - wannan binciken ya dubi mutanen da suka sha kofin kofi a kullum. Wannan kyauta ne ga mafi yawan mu.
Nazarin shekara ta 2017 ya dubi nau'in mammographic a cikin mata da aka ba da kari na EGCG har shekara 1. Yayinda yawancin nono ba su canzawa ga matan tsofaffi ba, hakan ya ragu sosai a matasan mata, irin su tamoxifen (wanda ake amfani dashi a wasu lokutan don rage yawan cutar ciwon nono a cikin mutane masu haɗari). Masu bincike sunyi karin bayani cewa ana cigaba da nazari game da muhimmancin shayi na shayi a rage yawan cutar shan nono a cikin matasan mata.
Green Tea da Cancer Ciwon daji
Za a iya shan shayi na shayi ga wadanda suka rigaya ciwon nono? A wasu kalmomi, zai iya rage jinkirin tsarin cuta? Yawancin binciken da aka yi akan ciwon daji na nono a cikin Lab, ko a cikin mice, amma sakamakon zuwa yau yana ƙarfafawa. Bayan haka, idan kuna zaune tare da ciwon nono na san cewa yawancin jiyya sun zo da babbar tasiri. Shin, ba zai zama da kyau a sami wani abu da ba kawai yana da ƙananan sakamako ba, amma yana da farin ciki mai kyau don taya? (A cikin wadannan binciken kore shayi ba a yi amfani da ita ba a matsayin magani na musamman, amma a matsayin wani abu mai kyau ga mafi kyau maganin halin yanzu.)
Har ila yau, labarin da ake yi a bangaren jiyya yana da kyau, tare da wasu masu bincike sun nuna cewa shayi mai shayi zai iya zama rana daya daga cikin shirin kula da cutar kanji. Don fahimtar ci gaban ciwon daji, da kuma yadda koren shayi zai yi aiki, yana da amfani wajen tunani akan hanyoyin da ke faruwa a kan ciwon daji don yayi girma da kuma yadawa. Da yake duban waɗannan matakai daban-daban na masu binciken masu girma sun gano:
- Wannan shayi na shayi yana nuna rashin hana ciwon daji. Yawancin bincike sun gano rabuwa da kwayoyin cutar Kanada da kuma ƙara yawan girman ƙwayar cuta (ko dai a cikin wani tashar launi ko a cikin mice) an rage ta da kayan shayi.
- An samo anan shayi a cikin 'yan karatun don ya hana yaduwar kwayar cutar daji. Tun da yawancin mutane sun mutu daga ciwon ciwon daji maimakon ƙwayoyin cutar tumatir, wannan labari ne mai kyau. Kwayoyin shayi da aka bawa ga rodents tare da ciwon nono sun gano cewa iyakance ganyayyun ganyayyaki zuwa ga huhu da hanta, wurare masu kyau don ciwon nono ya yada.
- Wannan shayi mai shayi na iya taimakawa tare da kwayar halitta-mutuwar kwayar halitta -na ciwon daji na nono. Don fahimtar wannan yana taimakawa wajen fahimtar cewa kwayoyin halitta na "aikata" apoptosis lokacin da suka ji rauni ko tsofaffi. Ciwon kankara suna neman sun sami wata hanya ta guje wa wannan tsari, suna sanya su "mutu" a wata hanya.
Hanyoyin Teburin Tema a kan Maganin Ciwon Kankara
Yana da muhimmanci a yi magana da likitanku game da abincinku kuma musamman duk abincin abin gina jiki ko bitamin da kuke so a yi amfani da ku a lokacin magani. Wasu karin bitamin ko ma'adinai na iya tsoma baki tare da magani , kuma wannan gaskiya ne tare da abin da ake ci na abinci. Wannan yana da sauƙin ganewa idan kunyi la'akari da manufar jiyya kamar chemotherapy da radiation far. Wadannan jiyya an tsara don kashe kwayoyin cutar kanjamau. Zai zama marar amfani don amfani da ƙarin abin da kewayar kwayar cutar ciwon "kariya". Wancan ya ce, wasu kwayoyin halitta suna da alamun karewa akan kwayoyin halitta amma ba kwayoyin cutar kanjamau ba.
Muhimmanci ga mutane da yawa da ake bi da su don ciwon nono shine yiwuwar sakamako na tsawon lokaci maganin maganin hormonal-don ciwon nono. Labarin a kan wannan asusun yana da kyau. An samo shi a cikin wasu nazarin binciken cewa shayi mai shayi yayi tare da Tamoxifen da Raloxifene a hanya mai kyau. A wasu kalmomi, hadewar shayi da daya daga cikin wadannan magunguna sunyi aiki mafi kyau don hana ciwon daji na ciwon daji na Estrogen da dai sauransu, ko magani na kore, kadai. Sauran mutane masu shan magani da ciwon nono suna amfani da dogon lokaci shine daya daga cikin masu cin zarafin aromatase irin su Aromasin. Nazarin ya nuna cewa shayi mai sha ba sa tsoma baki tare da aikin wannan magani.
Abin godiya, binciken da ke duba duka mai karɓar isrogen din mai kyau da kuma kwayoyin cutar kwadar isrogen sun sami wasu sha'ani daga shayi mai shayi.
Sharuɗɗa don Ƙaunin Tema mai Tema
Kamar yadda shahararrensa ke tsiro a kasashen yammacin duniya, shayi na shayi yana da sauƙi a samu; idan ba a kan shiryayye a babban kantin sayar da ku ba, duba tare da kantin kayan kiwon lafiya na kusa ko kasuwar Asiya. Green shayi yana dauke da maganin kafeyin , ko da yake akwai nau'o'in maganin kafeyin marasa iri. Kasance a kan jira don tasiri mai lalacewa, kamar ƙwaƙwalwar zuciya da farinciki, da kuma daidaita amfani kamar yadda ake bukata. Koyi yadda za a shayi shayi na shayi don amfanin lafiyar jiki kamar yadda hanyar shawo kan shayi na iya yin bambanci a yawan adadin EGCG.
Idan kuna yawan ƙara creamer zuwa shayi na kore, kuna so ku dakatar. Abubuwan da ke samar da ganyayyaki suna dauke da mahadi da ke ɗaure EGCG kuma hana haɓin. Sabanin haka, kara da lemun lemun tsami yana nuna cikas (sabili da haka inganci) na EGCG a cikin koren shayi.
A ƙarshe, za ku bukaci wani abu da za ku ci tare da shayi. Kwancen walnuts na iya taimaka wajen magance ciwon nono, kuma omega-3 a cikin kifi zasu taimaka wajen hana ciwon nono. Kuma kada ku manta da ku ajiye kayan lambu a kan giciye , waɗanda aka cinye da ikon shan taba .
> Sources:
> Baker, K., da kuma A. Bauer. Green Tea Catechin, EGCG Yana Taimakawa PCB 102-Haɓaka Ƙarƙashin Ƙarƙashin Ƙwayar Ƙwayar Ciwon Ƙwayar Ƙwayar Ciwon Ƙwayar Cizon Estrogen-Sensitive. International Journal of Breast Cancer Epub 2015 Dec 13.
> Chen, X. et al. Tarin polyphenols ya haifar da apoptosis na ciwon daji na nono tare da kawar da maganganun Survivin. Rahoton Kimiyya . 2014. 4: 4416.
> Crew, K. et al. Hanyoyin kore shayi, Polyphenon E, a kan masu amfani da kwayoyin halitta na ci gaba da haifar da sakonni a cikin mata tare da kwayar cutar mai jijiyar hormone-korau. Jaridar Human Gina Jiki da Dietetics . 2015. 28 (3): 272-82.
> Hashibe, M. et al. Kofi, shayi, cin ganyayyaki, da kuma hadarin ciwon daji a cikin ƙungiyar PLCO. Jaridar British Journal of Cancer . 2015. 113 (5): 809-16.
> Roomi, M. et al. A cikin vitro da kuma sakamakon ciwo na cakuda na gina jiki a ci gaba da ciwon nono. Littafin Labaran Ilimin Lafiya na Duniya 2014. 44 (6): 1933-44.
> Samavat, H., Ursin, G., Emory, T. et al. Wani Jirgin Ƙarƙashin Ƙarƙashin Ƙaƙƙasaccen Tea mai Sauƙi da Ƙarƙashin Tsarin Maganin Mammographic a cikin Ma'aikata na Ma'aikata na Ƙarƙashin Ƙarya. Ciwon rigakafin Rigakafin bincike . 2017. 10 (12): 710-718.
> Sartippour, M. et al. Haɗin shayi mai shayi da tamoxifen yana da tasiri a kan ciwon nono. Carcinogenesis . 2006. 27 (12): 2424-33.
> Yiannakopoulou, E. Kwayar cututtukan shayi na shayi a kan ƙwayar jikin jiki: nazari na ainihi game da nazarin gwaje-gwajen in vitros da in-vivo. Turai Journal of Cancer Rigakafin . 2014. 23 (2): 84-9.
> Yiannakopoulou, E. Yin hulɗa da catechins na shayi tare da ciwon ciwon daji na ciwon daji na ciki: nazari na yau da kullum. Pharmacology . 2014. 94 (5-6): 245-8.