Kwallon ƙafa na 'yan wasan ko ƙwallon ƙafa
Ƙunƙasar ciwon takalmin gyaran takalmin gyaran tsohuwar jiki shine yanayin da yake faruwa a lokacin da yatsun kafa ya zama a gaban gaban haɗin gwiwa. Kashi na kasuwa zai iya zama a kan ƙarshen ƙushin goshin (da tibia), a saman ƙafar idon (talus), ko kuma a duka biyu. Lokacin da aka tayar da ƙafa zuwa sama, ƙashi yana haifar da tsuntsu, haifar da ciwo a gaban idon kafa.
Wane ne ke damuwa ga ciwon ƙwayar cutar Anterior Ankle?
An yi amfani da ƙwayar tsofaffin takalmin gyaran takalmin gyaran kafa a matsayin "ƙafar idon wasan" ko kuma "idon kafafun kwallon kafa." An yi la'akari da ƙusar gyaran takalmin gyaran kafa wanda ya haifar da ƙananan microtrauma ( ciwon haɗari ) zuwa idon kafa, ko da yake akwai wasu haddasa yiwuwar yanayin, ciki har da yatsun kafa takalma.
Yawanci ne a cikin 'yan wasa da masu fasaha wanda fasaha suna buƙatar sake gyaran kafa takalmin gyaran kafa - tada kafar sama a kan idon. Wadannan sun hada da 'yan wasan kwallon kafa, wadanda ke da yawa daga wasan kwallon kafa da sauran' yan wasa a kan idon, 'yan wasan kwallon kafa,' yan wasan ballet, masu gudu, da kuma gymnastics. Ana ganin barns da osteophytes a kan X-ray na kusan rabin 'yan wasa a wadannan wasanni, duk da haka mafi yawan basu da alamun bayyanar.
Kwayoyin cututtuka da ganewar asali na Yarjejeniyar Ankle
Hanyar da ke gani na ciwon takalmin gyaran takalmin ci gaba shine ciwo a gaban gaban haɗin gwiwa, musamman ma lokacin da aka sa ƙafa zuwa sama zuwa haskakawa a dorsiflexion. Wannan yankin yana da tausayi, kuma a wasu lokuta ana iya jin ƙashin kashi a gaban idon kafa. An rage saurin zafi lokacin da an yi amfani da idon shuka. Rigun kafa takalma maimaita wata alama ce. Kuna iya lura cewa idon ku yana kumbura bayan aiki.
An gane mahimmancin asali na wutsiyar ankle da X-ray, kodayake wasu gwaje-gwaje, irin su MRI, duban dan tayi ko CT scan za'a iya amfani dasu don tabbatar da ganewar asali kuma tabbatar da cewa babu wasu matsaloli a cikin haɗin gwiwa wanda zai iya haifarwa zafi.
Jiyya na Yarjejeniyar Ankle Tsayawa
Hanyar da ake yi na ciwon daji na tsohuwar ƙafar kafar ankara shine nufin rage ƙonawa a shafin yanar gizo. Ana iya cika wannan tare da sauran hutawa, maganin magungunan ƙwayoyin magunguna , aikace-aikace na kankara , diddige takalma a takalma, gyaran takalmin gyaran takalma, kuma yiwuwar allurar cortisone .
An yi la'akari da gyaran gyaran gyaran gyaran kafa idan kun yi maimaita takalmin gyaran kafa. Ana iya wajabta ƙwayoyin ƙwayoyi don gyara allon kafa.
Idan waɗannan jiyya ba su ci nasara ba, ana iya ɗaukar mataki na ƙira don cire ƙuƙwalwar ƙashi. An yi amfani da arthroscopy ankle sau da yawa a cikin maganin ciwon ƙafar da takalma ta tsofaffin kafa. Tiyata tana dauke da kasusuwa (osteophytes) wanda ke haifar da haɗin.
Ga manyan osteophytes, za a iya ba da shawarar yin aikin tiyata ta hanyar gyare-gyare. An yi wannan tiyata a hankali don tabbatar da cewa babu lalacewar maganin ko jinin fata a cikin wannan sashin idon.
Amfani da arthroscopic na kayan kirki da taushi mai laushi ya sami nasara mai kyau. Akwai lokacin da ya fi guntu lokacin dawowa kuma ya koma ayyukan wasanni idan aka kwatanta da bude aikin tiyata. Yawancin marasa lafiya sun sami taimako mai zafi amma kusan kashi ɗaya cikin huɗu na cikinsu zai iya komawa ga wasanni na baya.
Bayan yin aikin tiyata, za ku yi amfani da takalmin tafiya na makonni biyu, sannan ku bi ta hanyar farfadowa na jiki don mayar da hanyoyi na motsi da ƙarfafawa da jimiri. Za a yarda ka koma wasanni bayan makonni shida zuwa takwas.
Sources:
Niek van Dijk C da van Bergen CJ "Ci gaba a Ankle Arthroscopy" J. Am. Acad. Ortho. Surg., Nuwamba 2008; 16: 635 - 646.
Tanawat Vaseenon da Annunziato Amendola. "Ɗaukaka a kan ankle mallaka." Curr Rev Musculoskelet Med. 2012 Jun; 5 (2): 145-150.