Yaren Black - wanda aka san shi ta hanyar kimiyya, Nigella sativa - ƙananan nau'i ne wanda ke fitowa daga tsire-tsire mai suna da sunan daya kuma an samo shi a wasu yankunan kudu maso gabashin Asia. Baya ga iri, zaku iya samun nau'in baki wanda aka shirya a cikin man fetur ko a matsayin matashi, wanda za'a iya samuwa a cikin mahimmancin ƙarin kantin sayar da ku ko kantin abinci na halitta.
Har ila yau an san shi kamar cumin baki, wannan ƙananan nau'in ana amfani da shi a wasu lokutan a matsayin mai daɗin ƙanshi a cikin Gabas ta Tsakiya da kuma abinci na Indiya, yana ba da abincin dandano ga gurasa, sunadarai, da sauransu. An yi amfani da nau'in bakar fata a cikin maganin gargajiya don magance magunguna daban-daban, ciki har da wasu cututtuka, cututtuka da kuma cututtuka na numfashi. Kuma, ko da yake an yi nazari a yanzu a cikin cututtukan cututtuka, akwai wasu alamomin shaida masu alamar cewa bakar fata zai iya taimakawa wajen kiyaye ƙwayar cholesterol da triglyceride a rajistan.
Shin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwayar Ƙwayar Ƙasa Za ta Ƙara Ruwa?
Akwai ƙananan nazarin binciken da ke nazarin sakamako na nauyin baki akan cholesterol da matakan triglyceride. Mutanen da ke cikin wannan nazarin suna da ƙwayar cholesterol, da ciwon sukari , da ciwo na rayuwa ko kuma ƙima. Mutane sun dauki ko'ina a tsakanin mita 500 zuwa 2 grams na baƙin ciki baƙar fata wanda aka sanya shi a cikin wani capsule har tsawon watanni biyu.
Kodayake irin wadannan nazarin ba su ga wani canji mai muhimmanci a cikin matakan cholesterol da matakan triglyceride, wasu binciken sun ga cewa:
- Yawan matakai na HDL sun karu har zuwa kashi 5.
- An rage yawan nauyin cholesterol da kashi 5 cikin dari.
- LDL cholesterol matakan da aka saukar da har zuwa kashi 7.
- An saukar da matakan Triglyceride ta kowane fanni tsakanin kashi 8 da kashi 16.
Ɗaya daga cikin bincike ya nuna cewa, idan mutane sun daina yin amfani da nauyin baƙar fata, matakan cholesterol da triglyceride sun dawo zuwa matakan da suka kasance kafin magani ya fara cikin wata daya.
Bugu da ƙari, wasu binciken da aka nuna sun nuna cewa tasirin da baƙar fata yake da shi a kan dukkanin cholesterol da HDL cholesterol na iya kasancewa da kashi-dogara - saboda haka, yawancin nauyin iri na baki, wanda ya fi dacewa a kan waɗannan nau'in lipid. Wannan yanayin ba a lura da shi ba tare da ƙaddarar hanyoyi ko LDL.
Yaya Ƙananan Ƙwayar Ƙwayar Ƙwayar Ƙwayar Ƙwayar Ƙasa Ta Yaya?
Akwai wasu 'yan tunani a kan yadda nau'in fata na rinjayar kajin cholesterol da matakan triglyceride, bisa ga nazarin dabba:
- Black iri yana da ikon rage adadin cholesterol da aka yi a jiki.
- Black nau'i zai iya hana ƙwayar cholesterol daga zubar da jini cikin ƙananan hanji.
- Har ila yau an lura da ƙwayar Black don ƙara yawan masu karɓar LDL a cikin hanta - wanda zai taimaka wajen cire LDL daga jini.
Black iri yana da girma a cikin antioxidant, thymoquinone, da kuma fatsari , da fiber , da kuma phytosterols polyunsaturated - dukansu ana tsammani zasu taimakawa wajen sakamako mai laushi da aka gani tare da nau'in baki.
Saboda babban abun ciki na antioxidant, nau'in baƙar fata zai iya taimakawa wajen hana LDL daga yin amfani da shi.
Ciki har da Ƙananan Kore a cikin Dokar Rijiyar Kuɗi
Sakamako daga wannan binciken ya nuna alamar cewa: asalin fata yana da tasiri mai kyau akan tasirin cholesterol da matakan triglyceride. Duk da haka, za a buƙaci ƙarin karatu don ƙarfafa wannan haɗin kafin dangin baƙar fata za a iya ba da shawara a matsayin wani ɓangare na tsarin tsarin rage yawan ƙwayar cholesterol.
Idan ka yanke shawara don gwada bakar fata don rage yawan matakan ka, ka kamata ka fara magana da ma'aikacin lafiyar ka a farkon. Ko da yake mutane suna shan baƙar fata a wasu daga cikin waɗannan nazarin ba su da tasiri masu tasirin gaske, ba a sani ba idan shan iri ba zai kara tsananta duk wani yanayin kiwon lafiya da za ka iya ko kuma yin hulɗa da duk magunguna da kake ɗauka ba.
> Sources:
> Asgary S, Sahebkar A, Goli-malekabadi N. Neman Lafiya na Nigella sativa a kan dyslipidemia. J Endocrinol Invest 2015; 38: 1039-1046.
> Farzaneh E, Nia FR, Mehrtash M, et al Sauran makonni 8 na Nigella sativa da kuma horo na aerobic a kan lipid profile da VO2 max a cikin mata a cikin ƙananan mata. Int J Kare Med 2014; 5: 210-216.
> Ibrahim RM, Hamdan NS, Mahmud R et al. Jarabawar gwajin da aka yi ta gwagwarmaya a kan tasirin da ake haifar da cutar ta Nigella sativa a cikin matan mazaopausal. J Trans Med 2014; 12: 82.
> Sabzghabaee AM, Dianatkhah M, Sarrafzadegan N, et al. Binciken gwaji na Nigella sativa tsaba don kula da hyperlipidemia: wani bazuwar, placebo sarrafawa gwaji na asibiti. Med Arh 2012; 66: 198-200.
> Sahebkar A, Beccuti G, Simental-Mendia LE, et al. Nigella sativa (nau'in fata) yana tasiri akan ƙwayoyin plasma lipid a cikin mutane: nazari na yau da kullum da ƙaddamarwa na maganin gwajin wuribo da ke sarrafawa. Pharm Res 2016; 106: 37-50.