Kwalejin motsa jiki - Shin, suna yin Gidan Wuta Mai kyau?
Dukkanin motsa jiki na motsa jiki duka suna fushi. Ƙananan shafukan yanar gizo suna kallon sayar da su duk amfanin amfani da wasan motsa jiki (ko dace ball) a matsayin kujerar ofis .
Amma suna da kyau ne don zuciyarka da baya? Har yanzu akwai juriya a kan wannan, amma a halin yanzu, a nan akwai wasu abubuwa da za ku tuna tun kafin kuyi amfani da zauren motsa jiki a matsayin kujerun ku.
Idan Ba Ka da Yanayin baya
Idan ba'a daɗaɗa ka ko kuma an bar ka daga magani kuma kana yin gwagwarmayar ƙarfafawa na dan lokaci, motsa jiki na motsa jiki zai iya kasancewa hanya ce ta hanyar ceton ku. Ƙara ƙarfin da ake amfani dashi a cikin dakunan shan magani na jiki don taimakawa wajen kawar da ciwo saboda rauni na tsoka da rashin daidaito na tsoka. Ana amfani da ita don taimakawa mutanen da ke fama da ciwo ya karu ikon yin ayyukan yau da kullum.
Duk da haka, idan kana da yanayin dawowa ko yana dawowa daga rauni, ta yin amfani da ball motsa jiki a matsayin kujeru na ofis na tsawon lokaci ba zai yiwu ba.
Amfani da Ball Aiki Kamar Gidan Waya
Yawancin masana masanan basu yarda ba su yi tsalle a tsalle a kan motsa jiki na motsa jiki kamar yadda aka yi wa sarkin zama. Ga abin da suke cewa:
McGill, et.al. a cikin binciken su, "Zauna a kan kujera ko ball motsa jiki: hanyoyi daban-daban don jagorancin yanke shawara," wanda aka buga a cikin watan Mayu na 2006 na Clinical Biomechanics, ya gano cewa mahalarta sun ba da jin dadi tare da kwallon a matsayin zama na ofishinsa da kuma zama a kai Ana ganin ana shimfiɗa yankin yankin.
Suna dalili cewa wannan yana haifar da matsalolin laushi mai taushi.
Jackson, et. al., a cikin watan Disamba na 2013 binciken da ake kira "Ya kamata mu kasance a kan ball? Aikin inganci na horarwa a kan horarwa na lumbar, aiki na muscle, da rashin jin dadi a lokacin zaman lafiya," wadda aka buga a cikin mujallar Human Human Factors , bai sami shaidar cewa yin amfani da zangon motsa jiki a matsayin kujera na ofis na taimakawa wajen ƙarfafa kullun ko matsayi, ko da a lokacin da masu halartar farko suka shiga shirin "masauki".
Duk wani nau'i na rayuwa yana kara matsawa a kan kashin baya. Ka tuna, ball ba ya tallafa wa tsokoki na baya - kawai yana ƙalubalanci su. Magancewa tare tare da rashin goyon baya na iya shawo kan kowane rauni, yanayin ko rashin ƙarfi na tsoka wanda za ka iya samun, kuma zai iya ƙara yawan jinƙanka idan an yi amfani dashi tsawon lokaci.
Amma idan kun kasance kuna yin jarrabawar ku na baya a wani lokaci, kuma likitanku ko likitan kwakwalwa ya ba ku lafiya don yin aiki tare da ball motsa jiki, zaku iya ganin cewa yin amfani da shi a matsayin kujerar ofis ɗin a hanya mai iyaka yana mai kyau daidaita zuwa shirin gida naka. Yin motsi masu ƙarfin hali yayin da kake zaune a kan tsararren ido na wasan motsa jiki yana iya taimaka maka ka dauki aikin motsa jiki na gaba zuwa mataki na gaba. Bugu da ƙari, sami amincewar likitan ku kafin kokarin wannan. Idan za ta yiwu, tambayi magungunanka na jiki don wasu abubuwa da zaka iya yi akan kwallon.
Shafukan: Yadda za a zauna tare da kyakkyawan layi
Sources:
Jackson, J., et. al. Ya kamata mu kara kan ball? Da inganci na horarwa a kan horarwa na lumbar, aiki na tsoka, da kuma rashin jin tsoro a lokacin zaman lafiya. Hum Ayyuka. Dec 2013. An shiga Janar 2013.
Kingma I, van Dieën JH. Dattijai masu tasowa da ƙwaƙwalwa a yayin aiki na kwamfuta a cikin mata: Zauna a kan ofishin ofisoshin a kan zama a kan motsa jiki motsa jiki. Appl Ergon. 2009 Mar, 40 (2): 199-205. Afrilu 2008 Mayu 27. An shiga cikin watan Oktoban 2010. http://www.ncbi.nlm.nih.gov/pubmed/18508028
McGill SM, Kavcic NS, Harvey E. Zauna a kan kujera ko ball motsa jiki: hanyoyi daban-daban don jagorancin yanke shawara. Clin Biomech (Bristol, Avon). 2006 Mayu, 21 (4): 353-60. Afub 2006 Jan 10. Samun dama ga watan Oktoba 2010. http://www.ncbi.nlm.nih.gov/pubmed/16410033
O'Connor, A. Da'awar: Sauyawa da Shugaban Rundunarku Tare da Kwallon Kasuwanci zai inganta Ingancinku. Lafiya ta New York Times. Satumba 20 2010. Samun shiga Oct 2010. http://www.nytimes.com/2010/09/21/health/21really.html
Robinson, J. et. al. Nazarin nazari na zaman lafiyar kwallon kafa vs. shugaban kujera a cikin matasan lafiya: halayen sagittal, tsawon lokacin zama da amfani. Scoliosis. 2009; 4 (Sanya 2): O33. An buga shi a kan layi 2009 Disamba 14. Samun dama ga watan Oktoba 2010. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793460/