Wasu wasanni suna daukar nauyin wasanni masu buƙatar da suke buƙatar ACL ta ci gaba don yin hakan. Sauran wasanni ba sa bukatar ACL ga mafi yawan 'yan wasa. Marasa lafiya da ke shiga cikin wasanni da ake buƙatar gaske yana buƙatar yin aikin tiyata bayan da ACL hawaye ya koma komawa.
Yin hukunci idan kana buƙatar aikin tiyata na ACL ya dogara, a babban ɓangare, game da ayyukan da kake so ka koma bayan magani.
Hanyoyin wasanni masu yawa sune wadanda yawancin 'yan wasa suna buƙatar ACL aiki. 'Yan wasan da suka shiga wasanni masu sauƙi bazai buƙatar ACL su dawo zuwa gasar ba.
Wasanni da yawa
- Wasanni
- Soccer
- Wasan kwando
- Gudun
- Gymnastics
- Hockey (Ice da Field)
- Yunkurin
- Lacrosse
- Rugby
- Ƙungiyar Zama
- Cheerleading
Wasan wasanni mai tsaka-tsakin
- Baseball
- Sauran Wasanni
- Track (filin abubuwan da ke faruwa)
Wasan wasanni masu low-demand
- Run / Jogging
- Gudun keke
- Crew
Kwace Cutar
Yana da muhimmanci ga 'yan wasa su fahimci cewa rashin kwanciyar gwiwa ba ta canzawa ba. Duk wanda yake da nakasa yana iya samun alamun bayyanar yanayin wannan yanayin, kuma yayin da ba'a sani ba ga mutanen dake da hawaye na ACL don su iya shiga cikin wasanni masu buƙatar gaske, akwai wasu. Bugu da ƙari, yawancin mutanen da ke tare da ACL hawaye suna iya shiga cikin wasanni masu tsada, amma har yanzu akwai wasu.
Duk wanda yake da ciwon gwiwar gwiwa zai fuskanci wani mataki na rashin zaman lafiya wanda zai iya zama dan bambanci fiye da wani da irin wannan rauni.
Saboda haka, kowane mai wasan dole ne yayi yanke shawara game da yadda za a ci gaba da magance su da kuma gyara a kan kowane mutum. Kwararka zai iya taimaka maka sanin ƙayyadadden amfani da kwarewa na kowanne jimlawar magani da taimakon taimakawa wajen ci gaban da zai taimaka maka komawa ga wasanni da kake so.
Yin hukunci don samun matsala
Kamar yadda aka bayyana a sama, dole ne a yi shawarar yin aikin tiyata bisa ga alamun da ake bukata na 'yan wasan da kuma tsammanin don taka rawa a wasanni na gaba.
Matasan 'yan wasan makarantar sakandare da koleji da ke shiga cikin wasanni masu haɗari za su za i kowane lokaci su sake yin gyaran ƙwayar su domin su koma ayyukan su. Tsaka-tsakin 'yan wasan motsa jiki na ƙila bazai buƙatar samun sabuntawa ba don komawa rayuwarsu. Kwararrenka zai iya taimaka maka ka gane idan tiyata ne mafi kyawun zaɓi don yanayinka.