Babban ƙwayar cholesterol ba yakan haifar da wani alamar cututtuka ba, don haka yana iya yin jaraba don watsi da shi. Duk da haka, babban ƙwayar cholesterol a cikin jini zai iya haifar da ciwon zuciya, bugun jini, katange jini a kafafu da kodan, kuma yana iya taimakawa wajen lalata. Abin farin ciki, rage cin abinci, motsa jiki, da magunguna taimakawa ƙananan ƙwayar cholesterol kuma rage haɗarin sauran matsalolin lafiya.
Babban Cholesterol da Ciwon Zuciya
Masana binciken da yawa sun nuna cewa mutanen da ke dauke da high cholesterol suna da mummunan haɗari na cututtukan zuciya fiye da mutanen da ke da matakan cholesterol. Alal misali, matakin ƙwayar cholesterol na 250 sau biyu na chances na bunkasa cututtukan zuciya na zuciya, yayin da matakin 300 ya kara haɗari ta hanyar biyar. Bugu da ƙari kuma, mutanen da ke da ƙwayar cholesterol mai tsanani - tare da ko ba tare da cututtukan zuciya ba - har zuwa sau 4.5 sun mutu daga cututtukan zuciya fiye da wadanda ke da matakin cholesterol a kasa 200.
Cholesterol abu ne mai tsami, abin da ke cikin kwayar da ke cikin jini, kuma an haɗa shi da nau'i biyu na cholesterol. "Magungunan cholesterol," ko LDL , ya kawo hadarin cututtukan zuciya. LDL shine abin da ake kira lokacin da manufar ta rage ƙwayar cholesterol. "Kyakkyawan cholesterol," ko HDL, shine nau'in da ke taimakawa kare kare cututtukan zuciya. Babban matakan HDL suna amfani.
LDL, a gefe guda, yana kula da tsayawa ganuwar jini don samar da alamomi da ke hana jini ya kwarara. Plaques kuma zasu iya karya daga jini mai girma kuma suna tafiya ta hanyar jini har sai sun kulle wani karamin jirgin ruwa, wanda zai iya haifar da ciwon zuciya. Abin farin cikin, magungunan ƙwayar cholesterol-lowering kamar su statins zai iya rage yiwuwar cututtukan zuciya.
Lipitor (atorvastatin), Zocor (simvastatin) da Crestor (rosuvastatin) su ne misalan da aka tsara da su.
High Cholesterol da kuma Strokes
Kamar dai yadda alamun zasu iya yayyafa jini a cikin jigilar cututtukan jini wanda ke haifar da ciwon zuciya, mai mahimmanci zai iya zama a cikin kararrakin carotid dake tsakanin zuciya da kwakwalwa. Yayin da wani takarda ya fito daga wani maganin carotid, zai iya tafiya zuwa kwakwalwar da ke haifar da "kwakwalwar ƙwaƙwalwa" ko bugun jini. Kodayake yawancin magungunan ƙwayoyin cholesterol-ragewa rage cututtukan cututtukan zuciya, statins kuma zasu hana kullun.
Babban Cholesterol da Dementia
Akwai hujjoji da ke nuna cewa high cholesterol da rage cin abinci mai yawan kitsen mai da kitsen mai iya taimakawa wajen lalata , ciki har da cutar da cutar Alzheimer ke haifarwa. Rashin hankalin marasa lafiya wanda ke da cutar Alzheimer, wanda kuma ya sha wahala daga lalata, ya nuna kararrawa da yawa a cikin kwakwalwa wanda ya kasance kamar maganganun da aka katange a zuciyar da aka sani da cutar ta hanyar high cholesterol. Duk da haka, wasu bincike sun nuna cewa yin amfani da kwayoyin zai iya taimakawa wajen hana lalatawa kuma zai iya jinkirta ci gaba da lalata da ke da alaka da cutar Alzheimer.
Yin Kula da Cholesterol
Hanya mafi kyau don kiyaye ƙwayar cholesterol a cikin rajistan shi shine ta jinginar da cin abinci mara kyau .
Musamman, yana da mahimmanci don guje wa kitsen mai, waxanda suke da ƙwayoyi daga magungunan dabbobi kamar man shanu ko man alade, domin fatattun fatattun su ne babban mai bayar da gudummawa ga yawan sukarin cholesterol kuma zuwa manyan matakan "bad cholesterol" ko LDL. Tare da sauye-sauye masu cin abinci na zuciya, zai yiwu ya rage yawan matakan cholesterol zuwa al'ada na al'ada, wanda zai iya haifar da marasa lafiya da zasu iya yin magana da ma'aikatan kiwon lafiya game da kaddamar da magungunan ƙwayoyin cholesterol.
Zai iya zama ƙalubale don canja shekarun cin abinci. Maimakon cikewar cin abinci cikakke, za ka iya canza abincinka a hankali, sauƙaƙe hanyarka cikin salon lafiya.
Misali:
- Ka guji abinci mai soyayyen. Maimakon haka, zabi abubuwan da aka yi burodi, gurasa, dafaɗa ko steamed.
- Tambaye don sauce a gefe.
- Yi kayan lambu da babban ɓangaren abincinku, maimakon nama.
- Zaɓi abincin mai ƙananan nama, irin su kifi, kaji (tare da cire fata) ko ƙuƙƙarar nama.
- Yi amfani da kayan yaji don dandano, maimakon man shanu ko mai.
Hanyar da za a iya inganta HDL ta hanyar wasan motsa jiki , irin su tafiya, raguwa, cycling, iyo, motsa jiki ko tafiya. Idan dacewa ya zama sabon salonka, zaka iya buƙatar gwaje-gwajen daban-daban kafin gano wani shirin da ke aiki a gare ka. Wasu mutane suna son motsa jiki a gida, yayin da wasu sun fi son motsa jiki. Wasu mutane suna aiki da safe kuma wasu sun fi son yin motsa jiki daga baya da maraice.
Idan mai bada sabis na kiwon lafiya ya zaɓi ya rubuta ƙwayoyin ƙwayar cututtukan ƙwayar cholesterol, tabbatar da samar da duk bayanan game da wasu magunguna da za ku iya ɗauka. Har ila yau, tabbatar da shan magunguna kamar yadda aka umarce su. Wani lokaci wasu kwayoyi zasu iya haifar da illa masu tasiri, kamar su da zuciya, zafi na ciki, ko ƙwayar tsoka. Yi la'akari da duk wani illa da kake ciki ga likitanka na gaggawa nan da nan. A mafi yawan lokuta, zaka iya ɗaukar matakai don taimakawa bayyanar cututtuka ko canza zuwa magani daban-daban.
Sources:
Bernick, C., et al. "Dokoki da Ayyukan Ganowa a cikin Matasan." Labaran 65 (2005): 1388-94.
Furie, Karen L., Janet L. Wilterdink, da kuma J. Philip Kistler. "Harkokin Sakatare na Biyu: Rashin Factor Rage" UpToDate.com . 2008. UpToDate.
Maase, I., R. Bordet, D. Deplanque, A. Al Khedr, F. Richard, C. Libersa, da kuma F. Pasquier. "Ma'aikatan Gudanar da Labaran Labaran Suna Haɗaka da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Alzheimer." Journal of Neurology, Neurosurgery, and Psychiatry 76 (2005): 1624-9.
Pekannen, J., S. Linn, G. Heiss, et al. NEJM "Mutuwar shekaru goma daga cututtuka na zuciya da jijiyoyin jini a dangantaka da matakin Cholesterol tsakanin maza tare da kuma ba tare da cututtukan zuciya ba." New England Journal of Medicine 332 (1990): 1700-7.
Latsa, Daniel, da Michael Alexander. "Rigakafin Lafiya." UpToDate.com . 2008. UpToDate.
Rosenson, Robert S. "Gwaje-gwaje na Clinical Trials na Cholesterol Yardawa na Farko Rigakafin Cututtukan Coronary Heart." UpToDate.com . 2008. UpToDate.
Rosenson, Robert S. "Gwajerar Ciwon Kwayoyin Kwayoyin Cutar Cholesterol wanda ke karuwa da marasa lafiya tare da cututtukan zuciya da cututtukan zuciya ko halayen cutar dan-adam." UpToDate.com . 2008. UpToDate.
Shadlen, Marie-Florence, da Eric B. Larson. "Abubuwan Dama na Dama." UpToDate.com . 2008. UpToDate.
Stamler J., D. Wentworth, da kuma JD Neaton. "Shin dangantaka tsakanin Ciwon Cholesterol da Ciwon Kwayoyin Ciwon daji da Hadarin Mutuwa na Farko daga Coronary Heart Ciwon da ke ci gaba da cike da ƙwayar cuta a cikin 345,222 Screenees na Farko na Ƙwararren Kwayoyin Kwayoyin Cikin Gida (MRFIT) Journal of the American Medical Association 256 (1986): 2823-8.
Wilson, Peter WF. "Bayani ga abubuwan da ke tattare da hadarin kwayoyin cututtuka na cututtukan zuciya." UpToDate.com . 2008. UpToDate.
Wolozin, Biliyaminu, Wendy Kellman, Paul Ruosseau, Gastone G. Gelesia da George Siegel. "Rage Harshen Alzheimer Cutar da Aka Haɗa Aiki tare da Coenzyme A Masu Haramtacciyar Cutar-3-Methylglutaryl." Tarihin Labaran Tarihi 57 (2000): 1439-43.
Wright, Clinton B. "Etiology, Manifestations Clinical, da kuma Sanin Asirin Cutar." UpToDate.com . 2008. UpToDate.
" Jagoranka don Saukar da Cholesterol tare da TLC ." Shirin Ilimi na Cholesterol na kasa (NCEP) da NHLBI Bincike na Ilimi . Dec. 2005. Cibiyar Zuciya, Ƙwayar Jiji, da Ciwon Jiki (NHLBI), Cibiyoyin Lafiya na Ƙasar.