Lomi lomi (wanda aka fi sani da "lomilomi") wani nau'i ne na massage da aka yi a Hawaii. An rufe shi (falsafar falsafar da ake danganta kan samun jituwa cikin jiki, ruhu, da ruhu), lomi lomi yana nufin inganta shakatawa, inganta wurare dabam dabam, magance ciwon tsoka da sauran cututtuka na jiki, da kuma samar da abubuwar ruhaniya da na tunani, ciki har da sauƙin jin tsoro , damuwa , da sauran motsin zuciyarmu.
Ɗaya daga cikin manufar massage masauki na lomi shine a cire tsabtace jiki a jikin jikin jikin mutum ta hanyar jiki. Kamar yadda yake a cikin maganin gargajiya na gargajiya na kasar Sin , an yi tunanin cewa an rufe matsalolin makamashi don magance matsalolin jiki, da tunani, da kuma tunanin mutum.
Mene ne Massage Tafiyar Lomi?
A lokuta lokutan lomi yana fara da addu'a kuma yana iya haɗawa da tunani da kuma motsa jiki na motsa jiki.
Kodayake masu aiki suna amfani da fasahohi iri daban daban kuma suna yin amfani da kowani magani ga bukatun abokin ciniki, hawan gwal yana dauke da rhythmic, shawo kan massage wanda ake nufi don kawar da adadi a cikin rarraba makamashi ta jiki. Mai ilimin hanyoyin kwantar da hankali yakan yi amfani da ƙwaƙwalwarsa don yin dogon shawo kan dogon lokaci.
Sauran shagunan motsa jiki na motsa jiki yana motsa motsa jiki ko motsa jiki, mai laushi mai laushi, kullun kullun, da / ko yatsan hannu.
Ana motsawa a lokacin Massage Lomi Lomi
Tare da dogon lokaci, ci gaba da magunguna da ke tafiyar da tsawon jiki, shawo kan lami na al'ada ya haɗa da raguwa fiye da sauran nau'i.
Sau da yawa ƙaramin tawul yana rufe wuri mai laushi yayin da kake kwance a kan teburin ƙasa, da kuma ƙaramin tawul yana rufe yankin pelvicka yayin da kake kwance. A cikin ruwan gargajiya na gargajiya, ba a yi amfani da takalma akan ƙirjin mata ba.
Yawancin masu warkarwa a cikin asibiti da kuma dakunan shan magani, duk da haka, suna ba da karin haske ga abokan ciniki, kuma za su nuna kawai yankin da ake aiki.
Matakan gyare-gyare zai zama kamar sauran nau'i na wuka, kuma ƙirjin ya kasance cikakke ga mata (kuma ba a kula da su a lokacin mashi).
Kuna iya kira gaba don bincika game da digiri na lokacin motsawa da kuma cire kayan tufafi zuwa matakin jin dadinka.
Amfanin
Duk da yake binciken da aka yi game da ilimin kiwon lafiya na lomi yanzu bai rasa ba, binciken kimiyya ya ba da shawarar cewa maganin massage zai iya ba da dama da dama.
Alal misali, maganin tausawa zai iya taimakawa wajen kara ƙarfin zafi da tsanani da damuwa a gaban ko bayan bayanan mota, bisa ga wani rahoto da aka buga a Pain Medicine a shekara ta 2016.
Bugu da ƙari, wasu bincike sun nuna cewa maganin tausawa zai iya inganta ƙwayoyin cuta a cikin mutane da fibromyalgia. Wani rahoto da aka wallafa a cikin PLoS One , alal misali, yayi nazari akan binciken da aka buga a baya-bayanan kuma ya gano cewa maganin massage na tsawon makonni biyar ko ya fi tsayi zafi, damuwa, da kuma bakin ciki a cikin mahalarta da fibromyalgia.
Tsanani
Wasu mutane suna bukatar kula da hankali yayin da suke shan taba. Alal misali, akwai damuwa cewa ƙarfin hali ko kuma tausa mai tsanani zai iya zama cutarwa ga mutane da yanayin irin su ciwon daji ko na jini.
Idan kana la'akari da yin amfani da ruwa mai kyau (ko wani nau'i na warkarwa) don magance matsalar lafiya, da damuwa da lafiya, ko kuma idan kana da wata hanya mai zuwa, ka tabbata ka tuntubi likitanka.
A ina za a gwada shi
Yayin da ba a yi amfani da ruwa mai tsabta ba, wasu samfurori suna ba da jita-jita ta massage wanda ya ƙunshi wasu abubuwa na ruwa (ciki har da amfani da duwatsu masu zafi ). An samo al'amuran lomi a lokuta masu zaman kansu maimakon a wurin saiti.
Layin Ƙasa
Akwai nau'o'in magunguna da yawa waɗanda zasu iya taimakawa wajen bunkasa lafiyarka da taimakawa wajen magance wasu cututtuka. Alal misali, mashi mai zurfi na jiki yana taimakawa wajen magance ciwo mai tsanani . Aiki na shan magani yana nuna alƙawari a cikin maganin irin waɗannan al'amurran da suka shafi damuwa da damuwa. Sauran nau'o'in sun haɗa da mashin dutse mai zafi, massaran Sweden, massage Thai , da shiatsu .
Sources:
> Boyd C, Crawford C, Paat CF, et al. Imfanin Massage Far a kan Ayyuka a Cikin Cutar Riga-Binciken Tsare-Tsare da Meta-Analysis na Ƙararraji Masu Sarrafawa Random: Sashe na III, Mutuwar Misa. Ra'ayin Mad. 2016 Sep 17 (9): 1757-72.
> Li YH, Wang FY, Feng CQ, Yang XF, Sun YH. Massage farfesa don fibromyalgia: nazari na yau da kullum da kuma kwaskwarima na gwajin gwaji. PLoS Daya. 2014 Feb 20; 9 (2): e89304.
> Posadzki P, Smith TO, Lizis P. "Lomi Lomi a matsayin mai tausa tare da ƙungiyoyi: haɗin zane-zane?" Altern Mart Mediyar lafiya. 2009 Nov-Dec, 15 (6): 44-9.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.