Tare da sabo, Citrusy turare, lemongrass muhimmanci man fetur shi ne irin ainihin man sau da yawa amfani da aromatherapy . Yin amfani da ƙanshin man fetur (ko amfani da mai a cikin mai yatsun mai, mai na jiki, da gashin gashi da fata) an ce ana ba da dama da dama.
Daya daga cikin manyan kayan da lemongrass shine mai mahimmanci mai shine citral, wani fili wanda ya samo maganin antimicrobial (wani abu dake lalatarwa ko ya hana ci gaban microorganisms, ciki har da kwayoyin da fungi).
Lemongrass muhimmanci mai ma ya ƙunshi limonene, wani fili da aka nuna don rage ƙonewa da kuma buga fitar da kwayoyin a cikin kimiyya bincike.
Ta yaya Yayi aiki?
A cikin aromatherapy, yin amfani da ƙanshin lemongrass mai muhimmanci na man (ko shawo kan lemongrass mai muhimmanci a cikin fata) ana zaton zai aika saƙonnin zuwa kwakwalwa yankin da ke cikin sarrafa motsin zuciyar.
An san shi azaman tsarin lalata, wannan ƙwayar kwakwalwa tana shafar tsarin mai juyayi. Masana binciken maganin na Aromatherapy sun bayar da shawarar cewa mai mahimmancin mai zai iya shafar wasu abubuwa masu ilimin halitta, ciki har da ƙwayar zuciya, matakan ƙarfin jini, matsa lamba daga jini, numfashi, da kuma aiki na rigakafi.
Yana amfani
A cikin aromatherapy, lemongrass muhimmanci man fetur ne yawanci amfani da matsaloli masu zuwa:
- Kuraje
- Raguwa
- Kwallon ƙafa
- Sugar wucewa
- Ciwon kai
- Nama
- Muscle aches
Bugu da ƙari, ana amfani da lemongrass mai mahimmanci a matsayin abin ƙwayar ƙwayoyin kwari kuma ana amfani dashi a matsayin freshener na iska.
Lemongrass mahimmanci mai mahimmanci ana amfani dashi don rage damuwa da kuma rage zafi.
Amfanin
Ya zuwa yanzu, an gwada lafiyar ilimin kiwon lafiya na aromatherapeutic amfani da lemongrass mai muhimmanci man fetur a cikin binciken kimiyya kadan. Duk da haka, wasu bincike na farko sun nuna cewa lemongrass mai muhimmanci man zai iya ba da wasu amfani.
1) Gashi
Lemongrass man zai iya taimakawa wajen yaki dandruff, bisa ga binciken 2015.
Masu shiga cikin binciken, waɗanda suka yi amfani da su, sun yi amfani da tonic gashi wanda ke dauke da lemongrass mai muhimmanci ( Cymbopogon flexuosus ) ko placebo sau biyu a rana don kwanaki 14. Ta ƙarshen binciken, alamu sun nuna raguwa mai yawa a dandruff bayan amfani da tonic gashi tare da lemongrass muhimmanci man fetur.
2) Skin
Yawancin karatu (ciki har da rahoton da aka buga a shekara ta 2001 a cikin Jaridar Duniya na Nanomedicine ) ya nuna cewa mai mahimmancin man mai lemongrass zai iya taimakawa wajen bunkasa wasu fungi (irin su Candida albicans , naman gwari da aka sani don taimakawa wajen ciwon yisti). Duk da haka, a halin yanzu akwai rashin gwaje-gwaje na asibiti gwajin gwajin yin amfani da lemongrass muhimmiyar man fetur don kula da kowane nau'in ƙwayar cuta.
Lemongrass mai muhimmanci man fetur zai iya taimakawa tare da kamuwa da cuta mai suna pityriasis versicolor, bisa ga bincike na 2013. Don nazarin, mahalarta sunyi amfani da shamfu da cream dauke da lemongrass mai muhimmanci man fetur ko kashi 2 na ketpconazole (magani da ake amfani dasu don magance cututtukan fungal). Ana amfani da shamfu sau uku a mako da cream, sau biyu a rana. Bayan kwana 40 na jiyya, maganin maganin maganin maganin mujallar ya zama kashi 60 cikin dari waɗanda aka kula da su da lemongrass mai mahimmancin man fetur kuma sama da kashi 80 cikin wadanda ke amfani da ketoconazole.
3) Raguwa
Kodayake akwai iyakacin shaida game da tasirin lemongrass mai mahimmancin mai a matsayin mai juyayi, wani binciken farko da aka buga a cikin Journal of Alternative and Medicine Medicine ya nuna cewa ƙayyadadden bayani na iya samun mallaka kayan aiki.
Masu shiga cikin binciken sun shafe lemongrass man (uku ko sau shida), man shayi (sau uku), ko ruwa mai narke (sau uku). Nan da nan bayan da inhalation, kowane mai nazari ya ɗauki launi da gwaji. Wadanda suka shafe man fetur na lemongrass suna da raguwa a cikin tashin hankali da tashin hankali kuma sun fi saurin farfadowa daga damuwa fiye da wadanda suka dauki man shayi.
Tips on Amfani da shi
Lokacin da aka hade shi da mai mai mai yunkuri (kamar jojoba, almond, alocad, ko avocado), lemongrass mai muhimmanci man za a iya amfani dashi a kan fata ko kuma kara da shi a wanka.
Lemongrass mai mahimmancin man za a iya kwantar da shi bayan yafa man fetur a kan zane ko kayan nama, ko kuma ta hanyar yin amfani da fassarar aromatherapy ko vaporizer.
Hanyoyin da za a iya yiwuwa
Lemongrass mai muhimmanci man fetur ya kamata ba a dauka cikin gida ba tare da kula da wani likita kiwon lafiya. Amfani na ciki na lemongrass mai muhimmanci man zai iya samun illa mai guba.
Bugu da ƙari, wasu mutane na iya jin haushi yayin amfani da lemongrass muhimmanci mai zuwa fata. Dole ne a yi jarrabawar fata ta fata kafin a yi amfani da duk wani man fetur.
Ya kamata a yi amfani da man fetur a kullum a cikin man fetur mai amfani kafin amfani da shi a kan fata kuma kada a yi amfani da ita a idanunsa ko ƙwayoyin mucous. Ana amfani da man fetur ta fata da kuma guba zai iya faruwa idan ana amfani dashi da yawa.
Dogaro ko kula da mata, yara, da mutane da hanta ko koda ko wasu yanayi na kiwon lafiya ya kamata tuntuɓi masu kiwon lafiya kafin suyi amfani da mai.
Yana da mahimmanci a lura cewa yin maganin yanayin da ke ciwo tare da lemongrass muhimmiyar man fetur da kuma gujewa ko jinkirta kulawa nagari yana iya haifar da mummunan sakamako. Ƙara koyo game da yadda za a yi amfani da man fetur mai lafiya a amince .
Inda zan Samo shi
Ga wasu matakai akan siyan mai .
Ana samun samuwa a kan layi, lemongrass mai muhimmanci mai sayar da shi a yawancin kayan abinci na halitta da a cikin shaguna da ke kwarewa a cikin kayan aikin kulawa.
Sources:
> Aldawsari HM, Badr-Eldin SM, Labib GS, El-Kamel AH. Zane da kuma tsarin da ake amfani da shi a cikin gwanin ruwa wanda ke hadewa da kayan aikin da aka gina tare da ingantaccen sakamako: in vitro / in valuation. Int J Nanomedicine. 2015 Janairu 29; 10: 893-902.
> Carmo ES, Pereira Fde O, Cavalcante NM, Gayoso CW, Lima O. O. Jiyya na tausayi da tausayi tare da aikace-aikace na musamman na Cymbopogon citratus (DC) Stapf - nazarin gwagwarmaya. An Bras Dermatol. 2013 Mayu-Jun; 88 (3): 381-5.
> Chaisripipat W, Lourith N, Kanlayavattanakul M. Anti-dandruff Hair Tonic da ke dauke da Lemongrass (Cymbopogon flexuosus) Man fetur. Forsch Ƙari. 2015; 22 (4): 226-9.
> Ya tafi TC, Ursulino FR, Almeida-Souza TH, Alves PB, Teixeira-Silva F. Sakamakon Lemongrass Ayyuka kan gwajin damuwa a cikin Mutane. J Altern Ƙarin Mad. 2015 Dec, 21 (12): 766-73.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.