Ribose shine sukari da ke faruwa a jiki. Anyi daga glucose (jini sugar), ribose wani ɓangaren sashi na adenosine triphosphate (ko ATP, kwayoyin da ke cikin adanawa da sakewa makamashi) da acid ribonucleic (ko RNA, kwayar da ke cikin jerin sunadarai da sauran ayyukan salula). Wasu lokuta ana kiransa d-ribose, ribose yana samuwa a cikin nau'in kari.
Ana amfani da shi don Ribose Supplements
Wasu magungunan maganin magani sunyi iƙirarin cewa maye gurbin ƙarin taimakawa tare da matsalolin lafiya daban-daban, ciki har da ciwo mai wuya da kuma fibromyalgia. Bugu da ƙari, wasu mutane suna daukar ribose suna ci gaba da ƙoƙari don ƙara yawan makamashi da haɓaka wasan kwaikwayo.
Amfanin Ribose Supplements
Har zuwa yau, akwai iyakokin shaidar kimiyya don tallafawa amfani da kariyar ribose ga kowane yanayin lafiya. A nan ne kalli wasu mahimman bayanai daga binciken da ake samu akan ribose kari:
1) Fibromyalgia da Ciwo na Rashin Gwaji
Wani bincike na gwajin da aka wallafa a cikin Journal of Alternative and Medicine Medicine a shekara ta 2006 ya yi nazarin likitoci 41 da fibromyalgia da / ko ciwo mai wuya wanda aka baiwa ribose. Ta ƙarshen binciken, kashi 66 cikin dari na marasa lafiya sun sami ci gaba sosai a cikin bayyanar cututtuka (kamar rashin ƙarfi, wahalar barci , da zafi ).
Dukkanin fibromyalgia da ciwo na gajiya kullum suna alama ne ta hanyar tasirin makamashi. Masanan binciken sun nuna cewa ribose zai iya taimakawa wajen magance fibromyalgia da kuma ciwo na ciwo ta hanyar ƙara samar da makamashi a cikin zuciya da tsokoki. Duk da haka, ana bukatar karin bincike.
2) Ayyukan Wasanni
Ko da yake ribose karin kayan aiki ne a matsayin abin da ya dace don inganta ƙarfin motsa jiki, ƙananan ƙananan binciken (wanda aka wallafa a cikin Jarida ta Duniya na Gidajen Nutrition da Ciniki Metabolism a shekara ta 2003, wanda aka buga a cikin Journal of Applied Physiology a shekara ta 2001) ya bada shawara cewa maye gurbo bazai da wani tasiri ga wasan wasan.
3) Raunin Zuciyar Zuciya
Ribose kari zai iya zama wani amfani ga marasa lafiya marasa lafiya, ya nuna wani karamin binciken da aka buga a cikin Jaridar Journal of Heart in 2003. A cikin makonni uku, marasa lafiya 15 da ciwon zuciya na zuciya sun kasance tare da ribose ko wani wuribo. Bayan shan hutu na mako guda, an sanya marasa lafiya zuwa ga magunguna daban-daban don wasu makonni uku. Sakamakon binciken ya nuna cewa ribase kariyar inganta rayuwar rayuwa da inganta wasu matakai na aikin zuciya.
Caveats
Ko da yake ribose yana dauke da lafiya don amfani da gajeren lokaci, zai iya haifar da wasu sakamako masu illa (ciki har da tashin zuciya, zazzabin , ciwon kai , da jini mai zurfin jini).
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye.
A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Amfani da Ribose kari don Lafiya
Saboda ƙididdigar iyakance, ba da daɗewa ba za a ba da shawara ga abubuwan da suka dace don kowane hali. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da amfani da ribose a cikin maganin duk wani yanayi na kullum, magana da likita kafin fara tsarin kariyar ku.
Sources
Kreider RB, Melton C, Greenwood M, Rasmussen C, Lundberg J, Earnest C, Almada A. "Hanyoyin maganin D-ribose na baki akan ikon anaerobic da alamomin da aka zaɓa a cikin maza masu lafiya." Int J Sport Nutr Exercise Metab. 2003 Mar; 13 (1): 76-86.
Omran H, Illien S, MacCarter D, St Cyr J, Lüderitz B. "D-Ribose na inganta aikin diastolic da ingancin rayuwa a cikin marasa lafiya marasa lafiya marasa lafiya: binciken da zai yiwu." Eur J Zuciya Fail. 2003 Oktoba; 5 (5): 615-9.
Op 't Eijnde B, Van Leemputte M, Brouns F, Van Der Vusse GJ, Labarque V, Ramaekers M, Van Schuylenberg R, Verbessem P, Wijnen H, Hespel P. "Babu tasiri na ci gaba na ribose na maganganu akan maimaita motsa jiki da Novo ATP resynthesis. " J Appl Physiol. 2001 Nov; 91 (5): 2275-81.
Teitelbaum JE, Johnson C, St Cyr J. "Yin amfani da D-ribose a cikin ciwo mai wuya da kuma fibromyalgia: bincike mai matukar jirgi." J Altern Ƙarin Mad. 2006 Nov; 12 (9): 857-62.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.