Wani mashahurin shayarwa, guarana ( Paullinia cupana ) wani tsire-tsire ne a arewacin Brazil da wasu yankuna na Amazon. 'Ya'yan itace sun ƙunshi caffeine-rich tsaba wanda har zuwa sau uku adadin caffeine kamar wake wake. A tsaba ma arziki a cikin tannins da stimulants theophylline da theobromine.
Me yasa Mutane suke amfani da Guarana
Ya ce da ƙarfafa tunanin hankali, fama da gajiya, da kuma kara ƙarfin jiki da kuma aikin jiki, guarana ana samuwa a cikin sodas da makamashi yana sha.
Ana amfani da nauyin iri, syrup ko tsantsa don dandana waɗannan abubuwan sha da kuma samar da maganin kafeyin. A Brazil, guarana yana shan kuma ana daukar lafiyar "kayan fasaha" kuma suna da sanannun karuwanci.
Masu bada shawara kuma sunyi iƙirarin cewa guarana zai iya taimakawa wajen kawar da ci da kuma inganta asarar nauyi.
Amfanin
Ana amfani da Guarana da farko a matsayin mai da hankali saboda yawancin maganin kafeyin.
Wani nazarin dabba yayi nazarin sakamakon 14 days na guarana supplementation a kan m metabolism a cikin sedentary da kuma horar da berayen da kuma gano cewa guarana ta konewa sakamako ne saboda da maganin kafeyin abun ciki. Guarana yayinda aka cire gurasar ba shi da tasiri a kan lipid metabolism.
Wani Jaridar Psychopharmacology binciken ya gano cewa guarana inganta ƙwaƙwalwar ajiya, yanayi, da kuma farkawa a low (37.5 MG, 75 MG) vs. mafi girma (150 mg, 300 MG) doses. Duk da haka, wani nazarin yayi nazarin amfani da guarana, caffeine, ko placebo na tsawon lokacin da ake amfani da su akan halayyar mutane 45.
Babu wani tasirin gaske na guarana a kan cognition.
Hanyoyin da za a iya yiwuwa
Guarana yana dauke da adadin maganin kafeyin, wanda bazai nuna a kan lakabin samfurin ba. Idan kina kula da maganin kafeyin ko xanthines ko samun matsaloli na zuciya, cutar hawan jini, cututtukan koda , maganin ciwon zuciya, rashin lafiya, rashin barci, ko epilepsy, ya kamata ka yi magana da mai ba da lafiya kafin ka ɗauki guarana.
Hanyoyin maganin kafeyin (ko hada guarana tare da wasu masu tasowa kamar yerba matsala, kayan abinci, ko kayan haɓakawa na aiki) zai iya haifar da lalacewa, arrhythmias, cutar hawan jini, haɗari, da sauran abubuwa masu tasiri.
Tun da likitocin likitoci sun bada shawarar iyakance maganin kafeyin a lokacin daukar ciki da kuma nono, guarana ya kamata a kauce masa saboda abincin maganin kafeyin ya bambanta daga samfurin zuwa samfurin kuma bazai yiwu ga masu amfani su kimanta yawan caffeine suke amfani da ita ta hanyar guarana.
Kada a dauki Guarana tare da wasu kayan da ke dauke da ephedra . An ƙaddamar da mummunan illa ga wannan haɗin. Yana iya ƙara haɗarin ciwon jini, ciwon jini, ƙananan ƙwayar cuta, da kuma mutuwa ta kwatsam kuma an hade shi tare da ƙãra zuciya, karfin jini, da canje-canje mai cutarwa a glucose da matakan potassium. Ba a hade Guarana tare da barasa ko MAO-masu hana ba.
An gano Guarana don rage yawan abincin platinet da kira na thromboxane, saboda haka zai iya ƙara hawan jini lokacin da aka ɗauke da aspirin, wadanda suka hada da warfarin (Coumadin®), da kuma wadanda ke hana masu plalet irin su ticlopidine (Ticlid®), clopidogrel (Plavix®) .
Tabbatar koyi game da amfani da kari a cikin kwanciyar hankali .
Hanyar tafi
Kwayar maganin kafe ne, guarana yana da tarihin yin amfani da ita a Brazil a matsayin abin sha a cikin abubuwan sha da kuma abin sha. Duk da yake yana iya zama kamar hanyar da ta dace don bunkasa makamashi, matsala tare da guarana shi ne cewa samfurori bazai nuna ainihin abincin maganin kafeyin ba, wanda ke haifar da wasu mutane suyi amfani da ƙwayar kafe. Har ila yau, wasu ƙarin za a iya hade tare da wasu abubuwan da suka dace, da kara yiwuwar mummunar tasiri.
Idan kuna la'akari da gwadawa guarana, kuyi magana da mai bada sabis na kiwon lafiya game da ko ya dace da ku.
Sources:
Baghkhani L da Jafari M. Kwayoyin cututtuka na zuciya da jijiyoyin jini da ke haɗin Guarana: Akwai tasirin sakamako? Jaridar Herbal Pharmacotherapy. 2.1 (2002): 57-61.
> Galgitz JC da Carlini EA. Harkokin guarana na tsawon lokaci a kan cognition na al'ada, masu aikin agaji tsofaffi. Sao Paulo Medical Journal. 114.1 (1996): 1073-8.
> Lima WP, Carnevali LC Jr, Eder R, Costa Rosa LF, Bacchi EM, Seelaender MC. Cikakken lipid a cikin ratsan horarra: sakamako na guarana (Paullinia cupana Mart.) Supplementation. Clinical Nutrition. 24.6 (2005): 1019-28.
> Haskell CF, Kennedy DO, Wesnes KA, Milne AL, Scholey AB. Ƙararruwa guda biyu, mai sarrafawa, bincike-bincike-nau'i-nau'i na yawan halayen guarana a cikin mutane. > J Psychopharmacol. 2007 Janairu 21 (1): 65-70.
Nyska A et al. Ƙananan ƙwayoyin ƙwayar cuta da ƙananan ƙwayoyin cuta da kuma mutuwar kwatsam na ratsuka da ke nunawa ga haɗin ephedrine da maganin kafeyin. Kimiyyar Toxicological. 83.2 (2005): 388-96.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.