Bincike ya nuna cewa mutane da yawa waɗanda ke fama da rashin lafiyar hankali suna da ciwon kai ko ƙaura. Zai iya zama takaici don magance ciwo da damuwa ko damuwa a lokaci guda-kuma mutane sukan tambayi abin da ya fara, kamar ka'idar "kaza da kwai".
Duk abin da kuke da shi na musamman, ku sani cewa ƙwayar cuta na iya shafar hanyar da kuka ji zafi, musamman ma ciwon kai.
Ka yi la'akari da misalai guda uku masu zuwa na yadda za a iya haɗuwa da ciwon kai ga rashin lafiya na tunani:
Dama da ciwon kai
Mutane da yawa da ciwon ciki suna fama da bayyanar cututtuka irin su gajiya, hasara na ci, raguwa a cikin jima'i, da damuwa barci, kamar rashin barci. Bugu da ƙari, ciwon kai da sauran nau'o'in ciwo kamar tsoka ko haɗin gwiwa suna da gunaguni.
Ana tsammanin cewa nau'in ciwon hauka yana ci gaba da raunuka, ko da yake masu fama da mummunan rai zasu iya sha wahala daga wasu cututtukan ciwon kai na farko, kamar ƙwayar cuta ko ciwon kai .
Idan ya yiwu, mai bada sabis na kiwon lafiya zai yi kokarin zaɓar magani ko magani wanda zai magance matsalolin da ciwon kai. Magunguna da aka saba amfani dashi don magance duka ciwon zuciya da ciwon kai da ke haɗuwa da ciki sun haɗa da magungunan antidopan tricyclic, kamar Elavil (amitriptyline), ko kuma masu zaɓin masu kwantar da hankali na serotonin (SSRIs), kamar Paxil (paroxetine) ko Zoloft (sertraline).
Ƙunƙwasa Ƙunƙwasawa na Ƙaƙƙwarar Ƙaƙƙwalwa da ciwon kai
PTSD yafi kowa a cikin 'yan gudun hijira fiye da yawan jama'a. Binciken kuma ya nuna cewa mutanen da suka yi hijira suna da sauƙi ga bunkasa PTSD lokacin da aka nuna musu rauni, kamar haɗarin mota ko haɗin kai, fiye da mutanen da ba su da lalacewa.
Bugu da ƙari, idan masu fama da ciwon kai suna da PTSD, sun kasance suna da matsayi mafi girma fiye da waɗanda ba tare da PTSD-ma'anar su ciwon kai na tasiri tasirin yau da kullum da kuma rayuwar rayuwarsu zuwa mafi girma.
Bishara ita ce, akwai tasiri mai kyau don magance magunguna da kuma PTSD, ciki har da magunguna kamar Elavil (amitriptyline) antidoplic antitpressin (amitriptyline) ko kuma mai yaduwar maganin serotonin-norepinephrine mai sarrafawa Effexor (venlafaxine). Tsarin haɓaka-halayen halayen zai iya zama taimako, ko dai shi kadai ko a haɗa tare da magani.
Rashin lafiya da kuma ciwon kai
Rashin haɓaka na jini shine yanayin da ya ƙunshi duka lokaci na baƙin ciki da manya. Nazarin ya nuna cewa mutanen da ke fama da nakasa-musamman ma wadanda ke shan wahala daga cutar Bipolar 2 - suna ciwon ciwon kai, musamman ma ƙaura. Yin jiyya na cuta mai laushi da kuma migraines na iya buƙatar fiye da ɗaya magani, ko da yake Depakene (valproic acid) na iya hana migraines kuma aiki a matsayin yanayin stabilizer.
Ra'ayin Nazarin
A koyaushe, kulawa ta musamman yana da muhimmanci a yayin da ake nazarin magungunan magunguna da kuma ciwon kai, musamman ma ƙaura. Alal misali, saurin maganin gaggawa don ƙauraranku na iya taimakawa wajen ci gaba da ciwo na serotonin lokacin da aka haɗa tare da ɗaya daga SSRIs ko SNRIs.
Yayinda yake da wuya, yana da kyau a tattauna dukkanin hanyoyin da za a yi na likita a hankali tare da likitan ku.
Layin Ƙasa
Wasu lokuta yana da wuyar raɗawa baya ga tushen hanyar ciwon kai. A ƙarshe, duk da haka, yana iya taimakawa wajen sanin cewa ba kai kaɗai ba ne a cikin wahalarka-kuma akwai jiyya mai mahimmanci a gare ka, ko da kuwa ko ciwon kai ke jawo hankalinka ko kuma ya haɗu da rashin lafiyar tunaninka (ko kuma kawai rashin lafiya a kan da kansa).
Sources:
Fornaro, M., Stubbs B. Binciken bincike-bincike da ke bincikar lalata da kuma masu daidaitawa na migraines tsakanin mutanen da ke fama da cutar. J Cutar Dama . 2015 Yuni 1; 178: 88-97.
Shafin Yanar Gizo na Iadache na kasa. Dama da ciwon kai.
Peterlin, BL et al. Ƙaƙafiyar Ƙunƙarar Ƙunƙwasawa a Migraine. Ciwon kai . 2009; 49 (4): 541-51.
Peterlin BL, Nijjar SS & Tietjen GE. Matsalar cututtuka ta post-traumatic da migraine: ilimin cututtuka, bambance-bambancen jima'i, da kuma hanyoyin da suka dace. Ciwon kai . 2011 Yuni, 51 (6): 860-68.
Edited by Dr. Colleen Doherty May 22nd 2016.