Menene ya kamata in san game da su?
Ƙarin kayan lactase wani nau'i ne na karin abincin da ake amfani dasu da yawa don magance lausose rashin haƙuri . An samo ta cikin halitta na ƙananan ƙwayarku, lactase wani enzyme ne da ke cikin raga na lactose (sukari da aka samu a madara da sauran kayayyakin kiwo). Tun da wasu mutane ba su samar da isasshen lactase a kan kansu ba, suna zaton za su taimaka wa jiki wajen sarrafa madara.
Yana amfani
A mafi yawancin lokuta, mutane suna daukan lactase don su guje wa bayyanar cututtuka na rashin haƙuri a lactose lokacin cinye kayayyakin abinci. Wadannan bayyanar cututtuka sun hada da jiki, zawo , gas, da bloating.
Tun da kayayyakin kiwo sune mahimmin tushen asibiti, mutane da yawa suna amfani da kayan lactase don magance rashin ƙarfi na lactose kuma su sami kashin da ake buƙatar karewa daga yanayin kamar osteoporosis . Muhimmanci don ginawa da rike ƙasusuwa masu kyau, allijin mahimmanci ne don haɗa jini, aiki mai kyau na tsokoki, da kuma aikawa da karɓar sigina.
Amfanin
Kodayake binciken da ake yi game da yin amfani da karin lactase yana da iyakancewa, yawancin bincike ya nuna cewa karbar karin kayan lactase na iya zama wani amfani ga mutane da rashin haƙuri da lactose.
A cikin nazarin binciken da aka buga a Turai a shekara ta 2010 game da ilimin likita da ilimin likitancin zamani , masu bincike sun sanya mutane 60 tare da lactose rashin haƙuri ga daya daga cikin jiyya guda uku: kayan aikin lactase, kariyar da ke dauke da Lactobacillus reuteri (wani nau'i na probiotic ), ko placebo.
Sakamakon binciken ya nuna cewa dukkanin lactase da Lactobacillus reuteri sun fi tasiri fiye da placebo don rage cututtukan da ke ciki wanda aka haifar da amfani da lactose. Duk da haka, karin kayan lactase sun fi tasiri fiye da Lactobacillus reuteri a rage gas.
Bugu da kari, rahotanni na 2005 wanda aka buga a Jaridar Cibiyar Kwalejin Kasuwancin Amirka ta bayyana cewa karin kayan lactase zai iya taimaka wajen maganin lactose tsakanin mutane da rashin haƙuri da lactose.
Caveats
Ko da yake lactase kari kullum bazai haifar da halayen kullun ba, zasu iya haifar da halayen rashin tausayi a wasu mutane. Idan kun fuskanci bayyanar cututtuka irin su hives, wahalar numfashi, da / ko juriya a cikin kirji bayan yin amfani da karin lactase, nemi magani a wuri-wuri.
Alternatives
Yayinda kayayyakin samar da kiwo sune tushen tushen alli, za a iya samun isaccen abincin ƙwayoyin ba tare da cin abinci ba. Sabili da haka, yin amfani da kariyar lactase bazai zama dole ba ga mutanen da ke cikin rashin haƙuri. Wadanda ba su da kiwo na alliyoyin sun hada da:
- calcium-garu soya madara (299 MG da 8-oza sabis)
- alkama-garu mai ruwan 'ya'yan itace orange (261 MG da 6-ounce hidima)
- m tofu sanya tare da alli sulfate (253 MG da 1/2 kofin)
- Kale (100 MG da kofin)
- Bok Choy (74 MG da kofin)
- dukan gurasa-alkama (30 MG kowace yanki)
- broccoli (21 MG da ½ kofin)
Kuna Bukatar Su?
Kwayoyin cututtuka da rashin haƙuri sun hada da gas, zawo, da kuma busa cikin ciki bayan amfani da kayayyakin kiwo. Idan kun yi tunanin za ku iya zama lactose-m, yin magana da likitanku. Akwai wasu gwaje-gwaje na likita (ciki har da jini, numfashi, da jarrabawa) wanda zai iya taimaka wa likitan ku gano idan kuna da rashin haƙuri.
Yawancin dalilai na iya taimakawa ga rashin haƙuri na lactose, ciki har da rashin lafiya da ke fama da ƙananan hanji (irin su cutar Celiac da cutar Crohn ), kara yawan shekaru, da kuma matsalolin cutar shan magani ko radiation .
Inda za a Samu su
Ana samun samuwa don sayarwa a kan layi, ana iya saya lactase a cikin ɗakunan kayan abinci na halitta, kayan sayar da kayan abinci, da kuma shaguna masu kyan gani a cikin abincin abincin.
Ana amfani da kayan aikin lactase da yawa kamar su capsules ko allunan da za a iya amfani da su.
Amfani da Lactase Ƙari don Lafiya
Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma gujewa ko jinkirta kulawa na daidaitattu na iya zama mummunan sakamako.
Idan kana la'akari da yin amfani da lactase don duk wani magunguna, ka tabbata ka tuntuɓi likitanka da farko.
Sources
Byers KG, Savaiano DA. "Labarin da ake yi na rashin haƙuri a cikin 'yan Afirka na Afirka." J Am Coll Nutr. 2005 Dec, 24 (6 Gudanarwa): 569S-73S.
Cibiyoyin Lafiya na Ƙasar. "Karin Bayanin Abincin Abinci: Calcium." An shiga cikin watan Janairun 2013.
Visa V, Gigante G, Gabrielli M, Ainora ME, Mannocci A, Lauritano EC, Gasbarrini G, Gasbarrini A. "Sakamakon yin amfani da maganganu tare da Lactobacillus reuteri ko tilactase a cikin lactose marasa lafiya marasa lafiya: gwajin da bazuwar." Eur Rev Med Pharmacol Sci. 2010 Mar; 14 (3): 163-70.
Suarez FL, Zumarraga LM, Furne JK, Levitt MD. "Abubuwan da ake ginawa na gina jiki da ake amfani dashi a cikin shirye-shiryen haɓaka-nauyi suna inganta gas mai kwakwalwa a cikin mutanen da ke cutar da malabsorb." J Am Diet Assoc. 2001 Dec; 101 (12): 1447-52.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.