Domin shekaru da yawa mutane sun yi iƙirarin cewa bitamin C zai warke lafiyar sanyi. An yi hasashe da dama cewa zai iya rage ko hana sanyi. To me menene shaidu ke nuna?
An yi bincike sosai a wannan yanki amma shaidar ba daidai ba ne. Wasu nazarin sun nuna sakamako masu kyau yayin da wasu ba su da, amma yarjejeniya ta gaba shine cewa babu wata hujja ta gaskiya cewa bitamin C zai hana ko maganin sanyi .
Shan Takalma don Kula da Cold Rigakafin
Masu bincike wadanda suka sake nazari da yawa akan ilimin bitamin C a kan sanyi mai sanyi sun gano cewa yin amfani da bitamin C a hankali ba zai hana sanyi a cikin jama'a ba.
Wadanda suke son amfani da yawancin bitamin C shine mutanen da ke da raunin bitamin C kuma masu horar da 'yan wasa da ma'aikatan soja sosai. Nazarin da aka yi a kan 'yan wasa da ma'aikatan sojin da ke cikin jiki sosai kuma sun fuskanci matsanancin yanayi sun nuna cewa shan bitamin C sun rage haɗarin samun ruwan sanyi ta kashi 50%. Duk da haka, ba a yi wannan sakamakon ba a cikin jama'a. Wannan yana nufin ana gudanar da bincike irin wannan tare da "mutane na yau da kullum" kuma sakamakon bai kasance daidai ba.
Shan Takalma don Sauke Cold Symptoms ko Duration
Wasu nazarin sun nuna cewa mutanen da suke samun adadin bitamin C a kowane lokaci na iya samun ɗan gajeren lokaci idan sun sami sanyi.
Hakanan ba daidai ba ne a cikin binciken inda mutane suka fara daukar kwayoyin Vitamin C kawai bayan sun fara jin lafiya.
Duk da haka, haɗari suna da ƙasa kuma yana iya yiwuwa shan shan bitamin C zai iya aiki a gare ku. Wasu mutane suna jin cewa yana taimaka musu ko da yake manyan ɗakunan karatu ba su tabbatar da cewa yana aiki ga mafi yawan mutane ba.
Kuna son gwada shi komai?
Idan kana so ka dauki bitamin C don taimaka maka tsarin rigakafi , zai fi dacewa don samun ta ta wurin abincinka maimakon kari. Abinci a cikin bitamin C sun hada da:
- Citrus 'ya'yan itatuwa da juices
- Green da jan barkono
- Strawberries
- Tumatir
- Broccoli
- Dark leafy ganye
- Sweet da fari dankali
- Cantaloupe
- Raspberries, blueberries, da cranberries
- Kankana
- Brussels sprouts
- Abarba
- Kabeji
Abubuwan da aka ba da shawarar yau da kullum game da bitamin C ga maza masu girma shine 90 MG / rana kuma ga mace mai girma ita ce 75 mg / rana. Samun fiye da miliyon 500 a lokaci daya bazai samar da wani amfãni ba saboda jiki baya iya adana shi. Kada ku ɓata kuɗinku a kan kari wanda ya ƙunshi fiye da 500mg na Vitamin C, jikinku zai kawar da shi kawai.
Mutane tare da cutar koda ya kamata guje wa bitamin C kari . Ciki mai yawa na bitamin C zai iya haifar da ciwon ciki da zawo a cikin kowa.
Layin Ƙasa
Vitamin C bazai taimake ka ka guje wa sanyi ba, amma cin cin abinci wanda ya hada da abinci mai girma a bitamin C yana da kyau ga jikinka domin yana taimakawa wajen bunkasa tsarin rigakafinka kuma yana taimakawa wajen sharan ƙarfe.
Sai dai idan kuna da matsaloli na koda, shan magunguna na Camin C ba shi da tsada kuma yana da haɗari ko hadari. Wasu mutane sun gano cewa yana taimakawa tare da alamun alamun sanyi kuma yana iya zama gwada ƙoƙarin gwada idan yana aiki a gare ku.
Sources:
Hemilä, H; Chalker, E. "Vitamin C don hanawa da magance Cold Cold". Cochrane Rashin Ƙwayar Rashin Hutun Rukuni na 31 Janairu 13. Ma'anar Cochrane Library.
"Vitamin C." Medline Plus 01 Dec 08. Cibiyoyin Lafiya na Ƙasar.
"Vitamin C da Colds." Medline Plus 15 Mayu 12. Cibiyoyin Lafiya na Ƙasar.
"Cold Cold." Medline Plus 8 Jan 12. Cibiyoyin Lafiya na Ƙasar.