Hadin Jiki na Sacroiliac da Rashin Dama - Facts

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Abubuwa biyu na Sadaukarwar Sadaukarwa da Raɗaɗi

Hadin ku na jinginar jikinku shine haɗin gwiwa wanda ba zai iya canzawa ba wanda ya haɗu da mafi ƙasƙanci na kashin baya - kasusuwa da ake kira "sacrum" - zuwa baya na ƙasusuwa na hip. Jirgin da ke tattare tsakanin kasusuwa biyu, ya ba da gudunmawa ga zaman lafiya.

Lokacin da hadin gwiwa na sacroiliac ya motsa daga jeri, ko kuma lokacin da kumburi ya rinjaye shi, rashin dadi da / ko ciwo zai iya haifar da shi. Wadannan hanyoyi guda biyu sun bambanta da juna: Lokacin da haɗin gwiwa ya fita, haɗakar ita ce motsi mai tsanani, mai yunkurin yada jigilar haɗin da ke haɗuwa da haɗin gwiwa, da kuma ciwo. Lokacin da kumburi ke shafar haɗin SI , yawanci yana haifar da irin cututtuka wanda ke shafar ka. Mahimmin bayyanar cututtuka irin wannan shine zafi, haɗari, da rashin daidaituwa.

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Me ya sa Samun Gano Mahimmanci shine Magani don Warkar da SI

Yana da mahimmanci don samun cikakkiyar ganewar asali na kowane ciwon haɗin gwiwa ko rashin jin daɗin da za ku iya fuskanta. Wannan shi ne ainihin gaskiyar idan aikin tiyata wani zaɓi ne na zaɓin da kake so ka yi la'akari. Dalilin shi ne cewa tiyata yana da mahimmanci yin canje-canje, don haka mafi mahimmanci, za ku so ku tabbatar da abin da kuka ji yana fitowa daga wannan haɗin gwiwa kafin ku yarda da hanyar.

Bugu da ƙari, a tarihi, SI haɗuwa da haɗin gwiwa sun ɓullo da matsaloli.

A kan dukkanin wannan, ƙayyadadden SI haɗin gwiwa (kuma ba wani wuri a cikin spine lumbar) a matsayin dalilin ciwo yana da ƙalubale ga mafi yawan likitoci. Akwai ƙananan gwaje-gwajen gwagwarmayar da suka kasance suna nuna lokacin da haɗin SI ke haifar da ciwo.

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Jiyya ga Saduwa ta Saduwa ta Sacroiliac

Da dama jiyya ga SI haɗin gwiwa tare da rashin ciwon ciki - ciki har da kulawar chiropractic, gyare-gyare, tiyata da kuma ƙarin abin da ke ba da nau'o'in digiri na tasiri da aminci. Kamar yadda aka ambata a sama, yana da muhimmancin farko don tabbatar da ganewar asali. Wannan yana nufin cewa za ku buƙaci tambayi likitan ku tambayoyi masu wuya da / ko samun ra'ayi na 2 ko ma 3 don tabbatar da abin da kuke aiki tare da lokacin da kuke gwada jiyya wanda aka nuna ko kuma kuna sha'awar.

Don samun hawan a kan 7 daga cikin magungunan SI mafi yawan jama'a da kuma abin da binciken likita ya yi game da su, danna kan mahaɗin da ke sama. Ya hada da cikin jiyya bakwai ne chiropractic, magungunan, magungunan radiofrequency da wasu wasu. Zan ba ku kawunansu, ko da yake - Cutar Sacroiliac na da kyau sosai lokacin da ake nazarin, kuma marasa lafiya kamar su ma yawa ne.

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Low-Tech SI Hadin Haɗin Gudanar da Ƙarfi

Yin aiki tare da ciwon SI yana da kalubalanci ga kowane mai aiki (ko haƙuri,) ko da kuwa irin nau'in magani da aka yi. Idan ana bi da ku a cikin tsarin kiwon lafiya na allopathic (misali, na al'ada), daya daga cikin dalilai na wannan kalubalen an bincika a sama (# 2).

Idan kun je wurin farfadowa na jiki, zaku ga cikakkiyar mai aiki, ko kuna aiki tare da motsawa wadanda aka yi imani su zama masu jin dadi ga wani daga cikin haɗin SI haɗin, akwai wani dalili.

Don a gwada sautin da ke da alaka da kasusuwa na fata, dole ne a yi la'akari da ma'aunin kasusuwan da ke yankin. Wannan yana ɗauke da ilimin ilimin ɗan adam da yawa tare da kwarewar aiki tare da sifofin ƙananan baya. Yawancin lokaci ba sauki kamar yin yoga ko Pilates class ko da yake waɗannan tsarin sun kafa tushen wasu hanyoyin warkewa da suka sami shahararrun a cikin 'yan shekarun da suka gabata.

Saboda haka, yayin da baza ku iya samun haɗin haɗin haɗin haɗin ba kuma ku sake ƙarfafa kanku, ta hanyar motsi ko motsa jiki - waɗannan na iya taka muhimmiyar rawa wajen kawar da wasu daga cikin ciwo.

> Sources:

> Dreyfuss P1, Dreyer SJ, Cole A, Mayo K. Sacroiliac haɗin gwiwa. J Am Acad Orthop Surg. 2004 Jul-Aug 12 (4): 255-65.

> Hansen H, Manchikanti L, Simopoulos TT, Christo PJ, Gupta S, Smith HS, Hameed H, Cohen SP. Binciken na yau da kullum game da tasirin maganin saƙo na sacroiliac. Likita mai zafi. 2012 Mayu-Jun; 15 (3): E247-78.

> Kok-Yuen Ho, Mohammed Abdul Hadi, Koravee Pasutharnchat, da Kian-Hian Tan. Sakamakon rediyo na rediyo don magance cututtuka na sacroiliac: sakamakon shekaru biyu daga lambobi 20. J Pain Res. 2013; 6: 505-511.

> Odette Soisson, Juliane Lube, Andresa Germano, Karl-Heinz Hammer, Christoph Josten, Freddy Sichting, Dirk Winkler, Thomas L. Milani, da Niels Hammer. François Hug (Jagorar Nazarin.) Pelvic Belt Effects a kan Pelvic Morphometry, Ayyukan Muscle da Zaman Jiki a Marasa lafiya tare da Sadaukar Jakadancin Sacroiliac. PLoS Daya. 2015; 10 (3): e0116739.

> Shaffrey, C., Smith, JS Karfafawa na haɗin zanen sacroiliac. Neurosurg Gabatarwa. 2013 Jul; 35 (2 Suppl): Editorial. Doi: 10.3171 / 2013.V2.FOCUS13273.

> William Ryan Spiker, Brandon D. Lawrence, Annie L. Raich, Andrea C. Skelly, da Darrel S. Brodke. Masiya da maganin rigakafi don allura - ya tabbatar da ciwo mai tsanani na sinadarin sacroiliac. Shafin Farko Na Gaskiya J. 2012 Nov; 3 (4): 41-53.

> Zelle BA1, Gruen GS, Brown S, George S. Sacroiliac haɗin gwiwa: kimantawa da kuma gudanarwa. Clin J Pain. 2005 Sep-Oct; 21 (5): 446-55.

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