Magungunan sclerosis yana da wuya a shawo kan su, amma yanayin tunani / jiki wanda ake kira hotunan da ya dace ya iya taimakawa marasa lafiya su kara bunkasa su. Wani nau'i na kulawa da kai, zane-zane da ya dace ya shafi mayar da hankali kan hotuna masu kyau da lumana don rage damuwa da kuma kawo wasu amfanin jiki.
Duk da yake masana kimiyya na kokarin ƙoƙari na sanin irin yadda hotunan da aka tsara zasu iya tasiri kan lafiyar jiki, wannan aikin ya dogara ne akan ka'idar cewa hankali zai iya shafar wasu ayyuka na jiki.
A karshen wannan, wasu masu bada shawara game da zane-zane suna nuna cewa fasaha zai iya ƙarfafa iyawar jiki na warkarwa ta jiki da kuma rage alamun MS.
Kodayake ba a yi amfani da hotunan shiryayyu a matsayin maganin maganin maganin maganin ƙwayar cutar ba, yana iya samun kyawawan tasiri kamar yadda ya dace da farfadowa. A gaskiya ma, yawancin marasa lafiya suna yin amfani da hotunan shiryayyu domin suyi taka rawa wajen magance su kuma kara haɓaka haɓaka.
Me yasa Mutane suke amfani da Harshen Gini don Mahimmin Sclerosis?
A cikin mutane tare da ƙwayar sclerosis, jiki yana kuskuren yana kaiwa gadonta na sirri (wani abu da yake damu da kwayoyin jikinsu) kuma, a gefensa, yana haifar da irin wadannan cututtuka kamar rauni na tsoka, ciwo mai tsanani, matsaloli na daidaitawa, gajiya, da wahala tare da kulawa da mafitsara. Saboda babu magani don ƙwayar cutar ƙanƙara, marasa lafiya sukan kunshi hanyoyin da za su dace da kuma hanyoyin magance su kamar zane-zane mai shiryarwa a tsarin shirin su.
Dangane da wasu masu bada shawara game da zane-zane, wannan fasaha zai iya ba da dama ga masu amfani da ƙananan sclerosis, ciki har da:
- Rage ciwo da kuma raguwa
- Ƙara yawan matakan makamashi
- Taimako na damuwa da damuwa
- Inganta yanayi
Har ila yau an yi tunanin cewa hotunan da ke tattare da hankali zasu iya taimakawa marasa lafiya su shawo kan tsoronsu da jin tsoro yayin da suke fuskantar maganin wahala ko mai zafi.
Bugu da ƙari, rashin aiki na jiki da ake buƙata na zane-zane na iya zama mafi mahimmanci ga mutanen da ke da ƙwayar sclerosis (yawancin cikinsu na iya fuskanci matsanancin rashin lafiyar jiki).
Ta Yaya Ayyukan Harkokin Hoto Kan Gini?
A cewar Belleruth Naparstek (masanin kimiyya, marubucin, da kuma shugaban a filin shafukan da aka tsara), wannan fasahar tana aiki ne "irin wannan tsari, hanyar yin amfani da tunanin musamman don taimakawa hankali da jiki warkar, tsayawa karfi, kuma ko da yin hakan. "
Akwai hanyoyi da dama don aiwatar da wannan tsari na yau da kullum, amma mafi yawan hanyoyi sun haɗa da kallon yanayi mai ta'aziyya (kamar rairayi mai natsuwa ko tsararru mai juyayi) da kuma hada dukkan abubuwa masu ban sha'awa da suka shafi wannan batu (ciki har da scents, sauti, da launi tare da su) tare da gani). A cikin hanyoyin da aka ci gaba da kaiwa ga wasu yanayi (irin su sclerosis da yawa), zane-zane na iya haifar da tunanin zubar da cututtuka a cikin jiki.
Kodayake sabon shiga zai iya amfana daga yin wannan fasaha tare da taimakon likitocin kiwon lafiya, nau'o'in albarkatun (ciki har da littattafai da rikodin sauti) zasu iya ba ku takardun rubutun sharuɗan.
Kimiyya Bayan Bayanan Jagoranci da Mahimman Sclerosis
A wannan lokaci, ƙananan bincike sun gwada tasirin abin da ke tattare da ilimin lissafi a cikin mutane da ƙwayar sclerosis.
Duk da haka, wasu bincike na farko (ciki har da wani karamin binciken da aka buga a cikin Journal of Evidence-Based Interactive Medicine a 2018) ya nuna cewa hotunan da aka ba da umurni ya nuna alkawura a matsayin matakan dacewa ga MS.
A cikin shekarar 2018, wani karamin rukuni na mutanen da ke da ƙwayar sclerosis ko dai suna amfani da wata fasahar da ake kira Harkokin Hasken Hasken Harkokin Harkokin Harkokin Koyarwa ko kuma ya ɗauki aikin jarida na tsawon makonni 10. A ƙarshen wannan makon 10, 'yan binciken tara da suka yi amfani da hotunan shiryayyu sun nuna ingantacciyar yanayi, damuwar jiki, da kuma halin kirki da tunanin mutum (idan aka kwatanta da mahalarta takwas da suka kammala aikin jarida).
Bugu da ƙari, rahoton da aka buga a jaridar Patient Preference and Adherence in 2014 ya bada hotunan shiryayye (tare da tunani da kiɗa) a tsakanin hanyoyin da zasu iya taimakawa wajen magance matsalolin da kwayar cutar ta fi sani da ƙwararrun marasa lafiya. (Wasu magunguna da aka yi amfani da su wajen maganin sclerosis da yawa ana gudanarwa ta hanyar allura.)
Bayanai masu amfani don Yin Gano Harkokin Gudanarwa
Don yin mafi yawan ayyukan karatunku, kuyi la'akari da wannan shawara:
- Don shakatawa mafi kyau, koyaushe yin hotunan shiryayye a cikin tsararru, wuri mai dadi.
- Yi amfani da zane-zane na zane-zane biyu a kowace rana (irin su abu na farko da safe da kuma daidai kafin kwanta barci).
- Ka yi la'akari da hada murmushi a cikin tsarin karatun ku. Yana iya taimaka maka ka shakatawa da sauƙi kuma da sauri.
Ya kamata a lura cewa tunanin / jiki irin su yoga da tai chi na iya rage wasu alamun bayyanar cututtuka da dama, bisa ga Cibiyar Nazarin Kasuwancin Kulawa da Ƙwarewa.
Idan kana la'akari da yin amfani da hotunan shiryayyu don maganin sclerosis mai yawa (ko duk wani yanayin lafiya), ka tabbata ka tuntuɓi likitanka kafin ka fara yin amfani da fasaha.
> Sources:
> Case LK, Jackson P, Kinkel R, Mills PJ. "Harshen Gini Ya inganta yanayin, da wahala, da kuma rayuwa mai kyau a cikin mutane tare da ƙananan sclerosis: fasalin bincike mai ban sha'awa na ilimin maganin warkarwa mai haske." J Evid Based Integr Med. 2018 Jan-Dec; 23: 2515690X17748744.
> Crawford A, Jewell S, Mara H, McCatty L, Pelfrey R. "Gudanar da wahalar da ake yi a marasa lafiya da maganin sclerosis mai tsawo a kan maganin lokaci mai tsawo: rawar da masu aikin jinya masu yawa suka yi. 2014 Aug 19; 8: 1093-9.
> Cibiyar Kasa ta Kasa ta Kasa da Kwarewa. "Multi Sclerosis." Satumba 24, 2017.
> Masu aikawa A1, Wahbeh H, Spain R, Shinto L. "Mind-body magani don ƙwayar sclerosis: wani tsarin na bita." Autoimmune Dis. 2012; 2012: 567324.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.