Hyponatremia Har ila yau an san shi kamar Ruwan Ruwa
Har ila yau hyponatremia ma an san shi da ruwa. A lokacin hyponatremia, ruwa da sodium da suka rasa zuwa gumi suna maye gurbin su ne kawai da ruwa, wanda ya bar jikin da ke cikin sodium. Yayin da hyponatremia ta kasance babban damuwa a yayin horo, karuwar yawancin hyponatremia shine saurin kai tsaye na 'yan wasa suna shan ruwa mai yawa yayin wasan motsa jiki.
Har ila yau, hyponatremia zai iya faruwa a sakamakon rashin shan barasa.
Ƙarar zafi ko Hyponatremia?
Masu shiga marathon da sauran abubuwan da suka faru a jere a fadin kasar sun rikice kuma sun rushe yayin gasar saboda hyponatremia. Duk da haka, yawancin masu mahalarta a cikin wadannan abubuwan da suka faru sunyi rudani kuma sun fadi daga rashin ruwa , ƙin zafi ko zafi . Yana da wuya sau da farko ya nuna bambanci tsakanin rashin zafi da hyponatremia bisa ga alamun bayyanar.
Dole ne a kasance mai tsabta a lokacin lokutan yin aiki, musamman ma a cikin yanayin zafi, sananne ne, amma kuma yana da wuyar fahimtar bayyanar cututtukan hyponatremia. Rashin ciwon ruwa da ƙin zafi yana kama da hyponatremia kuma, kamar hyponatremia, sun fi dacewa a yanayin zafi lokacin motsa jiki.
Symptoms of Hyponatremia
Hyponatremia yana da alamun bayyanar cututtuka. Wadannan bayyanar cututtuka sun haɗa da:
- rashin ƙarfi
- dizziness
- tashin zuciya
- tsofaffin tsoka
- magana mai lalata
- rikicewa
- asarar sani
- samuwa a lokuta masu tsanani
Akwai kadan da za a iya yi a waje da tafiya zuwa asibiti don hyponatremia, don haka bambanta tsakanin rashin jin dadi da hyponatremia shine muhimmin sashi na taimako na hyponatremia.
Wadannan cututtuka sunyi daidai da cewa kwarewa mai kyau ya hada da yin tambayoyi ga masu haƙuri da masu shaida don sanin ko mai haƙuri yana shan ruwa ko a'a.
Taimako na farko na Hyponatremia
marasa lafiya tare da maganganu masu lalata, rikice-rikice, rauni mai tsanani, ko hasara na sani yana buƙatar likita a hankali. Kira 911 ga marasa lafiya a cikin sauri, koda kuwa dalilin.
Rashin cikewar zafi da kuma jin dadi zai iya kama da hyponatremia kuma yafi kowa. Harsashin zafi yana da alamun bayyanar cututtuka kuma yana da gaggawa gaggawa.
Ƙayyade idan mai haƙuri ya kasance yana tsabtace shi. Idan shaidu zasu iya tabbatar da cewa mai yin haƙuri yana shan ruwan sha a kowane sa'a a lokacin motsa jiki, yi la'akari da yiwuwar hyponatremia. Idan aka yi amfani da ruwa mai yawa - irin su ƙaddamarwar kullun - la'akari da yiwuwar hyponatremia.
Magunguna na hyponatremia suna buƙatar gishiri don su fita daga matakan sodium. A cikin ƙananan ƙananan hali - yawancin lokaci, kawai lokacin da tashin hankali ya kasance a gaban - kafin damuwa, tashin hankali ko rikicewa ya faru, marasa lafiya zasu iya jin dadi gaba daya bayan cin abinci mara kyau. Yi hankali kada ku kula da ciwon ruwa kamar hyponatremia kuma ku bayar da abinci mai daɗi lokacin da mai hakuri yana bukatar ruwa.
Yi la'akari da duk wani mai yin haƙuri akan ƙishirwa yana shafewa.
Ka guji NSAID kamar ibuprofen, aspirin, ko naprosyn lokacin da damuwa game da hyponatremia. Wadannan masu saurin ciwo zasu iya yin bayyanar cututtuka.
Sources:
Almond, Christopher SD, et al. "Hyponatremia tsakanin masu tsere a Marathon na Boston." New England Journal of Medicine. 14 Afrilu 2005.
Vrijens, DMJ, da NJ Rehrer. "Maganin rashin ruwa a cikin sodium ba zai rage ƙwayar plasma sodium a lokacin motsa jiki cikin zafi ba." J Appl Physiol. Vol. 86, Issue 6, 1847-1851, Yuni 1999.