Magunguna marasa jin dadi ba su da isasshen ruwa (ruwa) a cikin jininsu don samun abinci mai gina jiki da kuma oxygen zuwa kyakansu. Zaka iya zama mai cike da damuwa ta hanyar yin amfani da ruwa mai yawa, ta hanyar yin amfani da ruwa mai yawa, ko ta hanyar shayar da ruwa ta hanyar rashin lafiya. Dole ne a hada waɗannan duka tare da ba su cika ruwan da aka rasa ba. A yawancin lokuta, marasa lafiya zasu iya gyara ruwan sanyi kawai ta hanyar shan ruwan (duba Jiyya a kasa).
Cututtukan cututtuka na kwantar da hankali: Yadda za a san kana Dehydrated
Yana da muhimmanci a fahimci bayyanar cututtuka a farkon lokaci. Wasu lokuta bazai jin dadin al'ada, ko kuma yana iya lura da canje-canje a cikin fata, kamar zane a cikin fata ko kuma "zangon," wanda shine lokacin da fata ba ta lalata bayan an yadu. Ba a gurgunta ba, zazzaɓin ruwa zai iya bunkasa cikin ƙyama. Alamun alamu da bayyanar cututtuka sun hada da:
- dizziness
- ciwon kai
- duhu da fitsari (na iya samun wari mai karfi)
- rashin yiwuwar urinate
- bushe baki da hanci
- rashin ƙarfi
- tashin zuciya da zubar da jini
- fata wanda ba ya lalata lokacin da aka nada shi kuma aka sake shi
Cututtukan cututtukan cututtuka a cikin yara
- bushe baki da harshe
- babu hawaye lokacin kuka
- babu takalma mai tsafta don 3 hours ko fiye
- sunken ciki, idanu, ko cheeks
- high zazzabi
- bazawa ko rashin tausayi
- fata wanda ba ya lalata lokacin da aka nada shi kuma aka sake shi
Dehydration Causes
Jin dadin jiki ana haifar dashi da yawa daga jiki yana barin jiki fiye da shigar da shi. Ruwa yana bar jikin kawai daya daga cikin hanyoyi uku: zaka iya shawace shi, numfashi ko fitar da shi.
Sweating zai iya zama daga motsa jiki, zafi, ko duka biyu. Wasu magunguna na iya sa sweating mafi muni.
Yin motsa jiki a lokacin motsa jiki ko lokacin da ɗan gajeren numfashi na tsawon lokaci yana jan ruwa mai yawa daga jiki. Yayin da kake motsawa, yawancin ruwan da kake tsammani kake gogewa yana da hasara ta hanyar numfashi.
Tsarin gaggawa zai iya haifar da jin dadi sosai da sauri. Wasu daga cikin mawuyacin haddasa mummunar urination shine magungunan diuretic (maganin ruwa), barasa da yanayin kiwon lafiya kamar jini mai zurfin jini (hyperglycemia, yanayin da yake gani a cikin rashin ciwon sukari).
Ruwa da kuma zawo kuma maɗaukaka ne na al'ada. Idan kana ciwo ko fuskantar zawo, jikinka ba yana shawo kan ruwa.
Cututtukan cututtuka na jin dadi a cikin tsofaffi
Hanyoyin cututtuka na jin dadi a cikin tsofaffi na iya zama daban-daban fiye da matasa da yara. Magunguna da tsofaffi ke ɗauka suna iya haifar da rashin jin dadi a wannan yawan. Ɗaya daga cikin alamun bayyanar cututtuka wanda aka fi sani a cikin tsofaffi shine matalauta fata. Lokacin da aka fatar fata, yana riƙe da nau'i maimakon komawa zuwa al'ada.
Jiyya don Dehydration
Mafi kyaun maganin cututtuka shine rigakafi: zauna hydrated. Samun ruwa mai yawa ta hanyar sha da cin abinci. Kwanan kuɗin ruwa na yini (duk kayan abinci da abinci, ciki har da kofi, ruwa, madara, miya, da dai sauransu) ya zama kusan rabin galan. Ka tuna, wasu abubuwa sun sa ka biye, wanda ke jawo ka ka rasa karin ruwa fiye da ka samu. Abun barasa shine lambar da yayi laifi ga urination mai yawa.
Lokacin da rashin jin dadi ya zama mummunan zai haifar da bayyanar cututtuka, ruwa zai iya zama bai isa ba don sa ka ji daɗi.
Dehydration yakan faru ne lokacin da jiki ya rasa ruwa mai yawa da kuma samar da wutar lantarki (salts potassium da sodium). Jin dadi yana da haɗari sosai ga yara, wanda zai iya mutuwa daga ciki a cikin kwanakin. Kodayake ruwa yana da mahimmanci a hana hana ruwa, ba ya ƙunshi masu zafin jiki.
Don kula da matakan lantarki, zaka iya samun broth ko soups, wanda ya ƙunshi sodium, da 'ya'yan itace mai' ya'yan itace, 'ya'yan itace mai laushi, ko kayan lambu, wanda ya ƙunshi potassium. Wasanni na sha, kamar Gatorade, zai iya taimakawa wajen sake dawo da masu zabe.
Ga yara, likitoci sukan bayar da shawarar maganin rehydration na musamman wanda ya ƙunshi abubuwan da suke bukata. Zaka iya saya wannan bayani a cikin kantin sayar da kayan kasuwa ba tare da takardar sayan magani ba. Misalan sun hada da Pedialyte, Ceralyte, da Infalyte. Ba a gurgunta ba, dadi zai iya haifar da girgiza. Idan mai fama da rashin lafiya yana da ƙananan jini ko matsananciyar hanzari, mai azabtarwa na iya buƙatar samun ruwa mai kwakwalwa. Kira 911 don wanda aka yanke masa rai wanda yake fama da rikici , rashin hankali , ko rauni .
> Sources:
> KC. Jiyya na rashin jin dadi a cikin yara tare da farfadowa na rehydration na baki. J Am Acad Nurse Pract. 2008 Agusta 20 (8): 402-6. Doi: 10.1111 / j.1745-7599.2008.00338.x. Review.
> Hooper L, et al. Magungunan cututtuka, alamu da gwaje-gwaje don ganewa da rashin ruwa a yanzu a cikin tsofaffi. Cochrane Database Syst Rev 2015 Apr 30; (4): CD009647. Doi: 10.1002 / 14651858.CD009647.pub2. Review.