Girman kisa ya wuce fiye da damuwa game da yara. Zai iya samun nasabawar motsa jiki akan lafiyar jiki na yara, a cikin gajeren lokaci da kuma tsawon lokaci. Hakanan ne saboda kiba yana rinjayar kusan dukkanin tsarin kwayoyin jiki a jiki - yana da gaskiya ga manya kuma yana da gaskiya ga yara, ma. Bugu da ƙari, yara da matasa waɗanda ke da girma suna iya girma su zama babba babba, wanda ke nufin za su sami karin shekaru masu ɗauke da nauyin jikin jiki, wanda zai iya haifar da ciwo mai tsanani.
Amma muna ci gaba da kanmu.
Abubuwan Lafiya na Kwanan lokaci
A cikin binciken da aka yi kwanan nan, ya hada da fiye da 43,000 yara tsakanin shekarun 10 zuwa 17, masu bincike daga UCLA Cibiyar na Yara, Yara da kuma Sadaukarwa sami links tsakanin yara da kuma 19 alamu na kiwon lafiya gaba daya, ciki har da yanayi na yau da kullum irin su rashin hankali hankali cututtuka (ADHD), rashin ilmantarwa, rashin ciki, allergies, fuka, ciwon kai, da kuma ciwon kunne. Har ila yau, yara da yawa suna da ƙwarewar aiki na jiki da kuma kwanakin makaranta.
Bugu da ƙari, yara masu girma suna kara yawan haɗari na bunkasa barci mai barci (rashin lafiya na yau da kullum wanda mutumin da yake barci yana dakatar da shi har tsawon 10 ko kuma tsawon cikin dare) da kuma asma . Sakamakon haka, karin nauyin a jikin jikin yaro zai iya haifar da matsala tare da ci gaba da kuma aiki da ƙwayarsa da kuma hanyoyi na sama, wanda ya sa ya fi numfashi numfashi.
Hannun yara da yawa suna da ƙananan haɗari na ƙaddamar da kashi, haɗin gwiwa, da matsalolin matakan girma. A gaskiya ma, bincike ya samo wata ƙungiya tsakanin ƙananan ƙuruci da ciwo na musculoskeletal (irin su ciwon baya, zafi na hip da gwiwa, da kuma jin zafi). Irin wannan ciwo na yau da kullum ko na ci gaba yana iya rage matakan yaro na aiki na jiki da kuma aiki na jiki, wanda zai iya sanya shi ko ita don samun ƙarin karuwar.
Yana da ninki biyu, hakika!
Kiba a yara zai iya daukar nau'i a jikin su. Magunguna marasa hanta mai haɗari - rashin lafiyar da zai iya haifar da lalata hanta da kuma yaduwa - yana da haɗari ga yara waɗanda ke da nau'in ƙididdigar jiki (BMI) a cikin ƙananan sararin samaniya. A gaskiya, binciken da aka yi a Birnin Burtaniya kwanan nan ya gano cewa yara da suka fi girma a cikin matsayi masu nauyi tsakanin shekarun daya da goma suna da haɗari mafi girma na bunkasa yanayin hanta a lokacin matashi. Yaran 'ya'yan Obese suna iya yin al'ada ko kuma su shiga cikin balaga a lokacin da suke da shekaru masu tsufa kafin su kasance cikin halin tunanin mutum da kuma haɗakarwa ga waɗannan canje-canje.
Tsawon Gano Hanyoyin Cutar
Cutar jiki mai girma na ci gaba kamar yadda yara ke ci gaba da girma da kuma ci gaba. Abun ciwon sukari na 2 ya zama mummunar haɗari (kuma mummunan haɗari) a tsakanin yara masu girma, musamman idan sun shiga cikin balaga. Haka kuma yara da yawa da yawa sun karu da haɗari don tasowa daga hawan jini da kuma matakan cholesterol. Hakika, kimanin kashi 70 cikin dari na kananan yara suna da akalla ɗaya daga cikin hadarin cututtukan zuciya, a cewar Cibiyar Kula da Cututtuka da Cututtuka (CDC).
Idan har yara sukan ci gaba da zama kisa a cikin shekarunsu, haɗarinsu na bunkasa bugun jini , iri daban-daban na ciwon daji (ciki har da nono, mazauna, koda, prostate, da lymphoma Hodgkin), kuma osteoarthritis ya karu.
Kuma, ba shakka, karin nauyin na iya rinjayar yadda suke aiki a jiki, don haka ya sa suyi rayuwa mai kyau.
Waɗannan su ne kawai wasu dalilan da yasa, a karon farko a cikin tarihin dan Adam, yara a Amurka zasu iya samun raguwa fiye da iyayensu. Wannan ba yadda ya kamata ba, musamman ma a zamanin tsohuwar magani da kuma sanin abin da ke cikin jiki. Ka yi la'akari da waɗannan abubuwan da ke cikin jiki da suka kara karfafawa don rage yawan ƙwayar ƙananan yara-kuma don taimaka wa 'ya'yanka da kuke ƙauna, musamman ma, kula da lafiyar lafiya. Bayan haka, yana da sauƙin ɗaukar matakai don hana yaro ya zama babba fiye da shi don warware matsalar matsala mai mahimmanci.
Sources:
> Anderson EL, Howe LD, Fraser A, Callaway MP, Sattar N, Ranar C, Tilling K, Lawlor DA. Hanyoyi masu nauyi ta hanyar ƙetare da yara da kuma rashin lafiyar ƙwayar cututtukan ƙwayoyi masu ƙananan yara a matasan: binciken ALSPAC. Journal of Hepatology, Satumba 2014 61 (3): 626-32.
> Cibiyoyin Kula da Cututtuka da Cututtuka. Mahimman bayanai game da ƙananan yara .
> Cibiyoyin Kula da Cututtuka da Cututtuka. Asalin Ƙunanan Ƙananan yara .
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> Dietz WH. Sakamakon Kiwon Lafiya na Matasa a Matasa: Ƙwararrun Ƙwararrun Ƙwararrun Matasa. Pediatrics, Maris 1, 1998; Vol. 101, Sanya. 2, 518-525.
> Dietz WH. Nau'i a cikin yara da matasa. New England Journal of Medicine, 2004; 350: 855-857.
> Halfon N, Larson K, Slusser W. Ƙungiyoyi tsakanin Obesity da Health Comentbid na Lafiyar Lafiya, Ƙaddamarwa, da kuma Kwayoyin Kiwon Lafiyar jiki a cikin Wakilin Ƙasa na Ƙasar Samurai na Yarar Yara Yaya 10 zuwa 17. Kwararren Makarantar Yara, Janairu 2013 13 (1): 6 -13.
> Smith SM, Sumar B, Dixon KA. Raunin Musculoskeletal a cikin yara da yawa da yara. Wallafe-wallafe na duniya na ƙanshi, 2014 38, 11-15.