Mene ne cututtukan ƙwayar cutar shan taba?

Yanayin Abincin lafiya na iya rage yawan ƙimar ku na NAFLD

Magunguna mai ƙishirwa, ko NAFLD, na tashi ne a Amurka saboda yawan karuwar yawan ƙudan zuma a cikin shekaru talatin da suka wuce. A cikin ƙasashe masu masana'antu, kashi 20 zuwa 40 cikin dari na yawan jama'a yana da wasu nau'o'in cututtukan hanta da kuma damar samun cigaba da karuwa da shekaru.

An lura da shi azaman cutar a farkon shekarun 1980, cutar rashin ciwon hanta marar haɗari ya rikitar da al'umma.

Obese da marasa lafiya na ciwon sukari sun taso da hanta enzymes kuma suka kara girma kamar wadanda ake ganin su a cikin giya, amma mafi yawansu sun dage cewa ba su sha ba.

Ayyukan Hanya

Hanta ne mafi girma a ciki. Yana aiwatar da daruruwan ayyuka ciki har da:

• sarrafa abin da kuke ci da sha
• janye toxins daga jininku
• yaki da cutar kamuwa
• sarrafa jini matakan jini
• taimakawa wajen yaduwar hormones da sunadarai

Cutar cututtuka

Hanta kullum yana kimanin kusan fam guda uku. Lokacin da fiye da kashi 5 zuwa 10 cikin nauyin hanta na mai koda, kana da "hanta mai haɗari." Yayin da hawan mai hanta, ko steatosis, ba sa matsaloli ga wasu, zai iya haifar da bayyanar cututtuka na hanta hanta, ciki har da:

• gajiya
• tashin zuciya
• zafi na ciki
• yellowing fata ko idanu (kamar yadda a jaundice)

Kumburi da ke haifar da yatsa alama ce ta rashin ciwon hanta a cikin cutar ciwon hanta marar hauka, wanda zai haifar da cirrhosis.

Da zarar ka lalata hanta, jikinka zai saukar da collagen don gyara shi. Fibrosis ko thickening na hanta nama sa'an nan kuma ensues.

Yayin da rashin ciwon hanta na ci gaba da ci gaba, kimanin kashi 10 cikin dari na lokuta zasu ci gaba a cikin shekaru goma masu zuwa har zuwa mafi tsanani na NASH ko steatohepatitis.

NASH zai iya haifar da:

• cirrhosis ko hardening hanta
• ciwan hanta
• ciwon daji
• mutuwa

Sanin asali

Cikakken ganewa na cututtukan hanta na rashin ciwon ciki shine mataki na farko zuwa maganin wannan, wani lokaci, yanayin lafiyar lafiya. Likitan likitanku zai gano magungunan hanta mai kyau ta hanyar:

• Gudanar da gwaje-gwajen don gano ƙananan enzymes hanta
• yin umurni da duban dan tayi don sanin idan kana da hanta
• yin aikin hawan mai hanta don sanin ko kana da NASH ko mai hanta mai haɗari

Dalili na Hadarin

Kodayake ainihin dalilai na NAFLD ba a san su ba, marasa lafiya suna da wasu lokuttan da suka gabata a cikin kowa, ciki har da:

• kiba
• irin 2 ciwon sukari
• suna da ciwo na rashin lafiya

Mene ne ƙari, yawancin NAFLD yana ƙaruwa da nauyin kiba, kuma ciki mai ciki ko mai ciki yana ganin ya kara haɗarin hadarin NASH mai haɗari, ko da ma marasa lafiya tare da nau'in ma'auni (BMI) a cikin al'ada.

Binciken Abinci

Abin da kuke ci da kuma abincin da yake samarwa yana taimakawa wajen farawa, ci gaba, da kuma kula da NAFLD. Abubuwan da ke ci gaba da cin abinci waɗanda ke ƙara haɗarin ku sun hada da cinyewa:

• wani cin abinci mai yawan calorie mai yawa
• wani abinci mai cin abinci a cikin man fetur (hydrogenated man (trans fats)
• furotin mai yawa daga asali na dabba, wanda hakan ya haifar da cike mai yawan mai da cholesterol

• da yawa abubuwan sha mai dadi tare da babban fructose masara syrup

Abubuwan da ke ci gaba da cin abinci na rage yawan hadarin NAFLD sun hada da:

• Ana samun adadin kuzari kaɗan
• cin abinci daga furotin ko kayan lambu, maimakon nama da cuku
• rasa kashi 3 zuwa 10 cikin jikin ku
• ƙara fiber, kore shayi, da kofi zuwa ga abincinka

_Sources:

_{Angulo, Paul, da Lindor, Keith. Magunguna mai ciwo mai rashin ciwo. Journal of Gastroenterology and Hepatology (2002) 17 (Sanya.) S186-S190.}

_{Cututtukan Cutar Fatty. Takardar Bayar da Bayanin Gida ta Kanad. Samun shiga Disamba 10, 2012.}

_{Lazo, et al. "Magungunan rashin ciwon hanta da kuma mace-mace a cikin mahalarta Amurka: binciken jarrabawa na gaba." BMJ. 2011 Nuwamba 18; 343: d6891.}

_{Ludwig, et al. Ƙungiyar cututtuka marasa lafiya: Magani Mayo Clinic tare da cutar da ba a sani ba. Mayo Clin Proc 1980; 55: 434-8.}

_{Magunguna mai ciwo mai ƙyama (NAFLD). Takardar Bayar da Bayanin Jama'a ta Amirka. Samun shiga Disamba 10, 2012.}

_{Jigon maganin Steinhepatitis. Ma'aikatar Lafiya ta Amurka da Bayar da Bayanin Jama'a. Samun shiga Disamba 7, 2012.}