Abinci na gina jiki Abin da ke shafa Hashimoto ta Thyroiditis

Matsayi na Iodine, Selenium, Iron, da Vitamin D

Hashimoto ta thyroiditis shi ne mafi yawan kwayar cutar ta jiki da kuma babban dalilin rashin lafiyar ka a Amurka. Duk da yake ba a san ainihin dalilai na thyroiditis na Hashimoto ba, masu bincike sun kafa cewa akwai wasu dalilai da dama suke taimakawa wajen bunkasa Hashimoto, ciki har da:

• kwayoyin janyo hankula
• fargaba
• abubuwan muhalli

• marasa lafiya
• abubuwan da ke gina jiki

Masu bincike suna bayar da rahoto a cikin mujallar Thyroid suna kallon abubuwan da ke tattare da abubuwan da ke gina jiki da kuma dangantaka da thyroiditis na Hashimoto. Abubuwan da ake ginawa sun hada da:

• iodine
• selenium
• ƙarfe
• bitamin D

Masu binciken suna da abubuwan da ke da sha'awa wanda zai iya fadada muhimmancin gwajin gwaji da kuma kari a cikin maganin thyroiditis na Hashimoto.

Iodine

Iodine shine babban sashi na hormone thyroid. Abincin mai amfani ya zo ne da farko ta hanyar cin abinci mai arziki, kayan cin abinci mai girma a cikin ƙasa mai arzikin Idin , iodized gishiri , da kuma kayan yajin iodine. Aininin a cikin jini yana ɗauke da thyroid, inda aka yi amfani da shi don samar da hormones thyroid hormones (T3) da thyroxine (T4).

Ayyukan Iodine suna da babbar tasiri a kan rashin lafiyar ka. Musamman, raunin rashin ƙarfi na iodine zai iya haifar da ciwon daji (goiter), haifar da hypothyroidism, da kuma a cikin mata masu ciki, na iya haifar da cretinism da jinkirtawa a cikin 'ya'yansu.

Maganin iodine mai gina jiki zai iya haifar da guguwar good da gogewa da kuma hyperthyroidism. Matsanancin matakan iodine na iya ƙara haɗari na m ko tsauraran hypothyroidism da kuma cutar Hashimoto. Yayin da ake ci gaba da yin amfani da iodine yana haɗuwa da ƙananan ƙwayoyin da ake ciki na thyroiditis na Hashimoto, kazalika da kara tsananta cutar.

Masu bincike sun bada shawara:

Don kaucewa haɗarin ƙwayar thyroiditis na Hashimoto, to yana da muhimmanci a tabbatar da, yadda za ta yiwu, cewa abincin maidin zai kasance a cikin iyakar kungiyoyi masu dacewa. A kan yawancin yawan jama'a, mai da hankali na Iidine na tsakiya zai kasance wakilci na 100-200 lg / L. Hukumomin da ke gabatar da kayan da ke samar da abinci a cikin ƙasa (Idin) (misali, salin salula na duniya) yana bukatar tabbatar da cewa an gabatar da irin wannan inganci sosai a hankali.

A nan ne taƙaitaccen bukatun Idinin da shekaru:

• Haihuwar zuwa shekaru 10: 90 μg / L
• Shekaru 11-17: 120-150 μg / L
• Shekaru 15+: 150 μg / L
• Rahama: 200-250 μg / L
• Lactation 200-290 μg / L

Selenium

Ma'adinai selenium yana da muhimmanci ga samar da hormone thyroid. An raunana rashi dinar da yawan yanayin thyroid, ciki har da hypothyroidism, hypothyroidism, Hashimoto ta thyroiditis, goiter, ciwon maganin thyroid ciwon, da kuma cutar Graves. Yawan karatu sun nuna cewa yanayin ciwon kafi yafi yawa a cikin yankunan da rashin saranium da kuma matakan da suka fi girma a cikin halayen da aka haɗaka tare da haɗakar da hadarin Hashimoto ta thyroiditis, hypothyroidism, hypothyroidism, da goiter.

Har ila yau an nuna kariyar Selenium don haifar da wani cigaba mai mahimmanci a cikin marasa lafiya na Graves da rashin lafiya na kwayar cutar.

Bincike ya nuna cewa mata masu juna biyu da waɗanda suka taso da maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin ƙwayar cuta (TPOAb) sun fi dacewa su haifar da yanayin ciwon ciki a lokacin da kuma bayan ciki idan sun ragu a cikin selenium. Ƙarawa tare da selenium saukar da matakan antibody a cikin mata masu ciki tare da TPOAb mai girma. A cikin nazarin daya, bayan lokacin postpartum, fiye da kashi 44 cikin 100 na matan TPOAb wadanda ba sa daukar kayan selenium sun ci gaba da thyroiditis, idan aka kwatanta da dan kadan fiye da kashi 27 cikin 100 na matan shan selenium.

Samun selenium yayi kokarin canzawa da yanayin muhalli dangane da abun da ke cikin selenium, da matakan selenium a cikin abinci. Maganin mahimman kayan selenium shine nutsiyar Brazil, amma abun da suke selenium yana da mawuyacin hali, yana sanya shi hanya maras tabbas don tabbatar da abincin saran selenium. Sauran albarkatun selenium sun hada da naman gandun daji, kifi, hatsi, da hatsi.

Masu bincike sun kammala:

Yana da mahimmanci don tabbatar da cewa abincin selenium yana da isasshen, saboda matsayin da aka samu ta hanyar selenium a cikin lafiyar mutum kuma musamman a cikin karoid. Dole ne likitoci su yi hankali sosai don tabbatar da cewa abincin selenium yana da isasshen. Mata suna fuskantar haɗarin rashin lafiyar thyroid kuma suna iya samun mafi girma da ake bukata don ƙarin sautin din, musamman ma a ciki. Idan akwai alamun kaɗan ko babu albarkatu masu arzikin albarkatun nama a cikin abincin mai ciwo, an ƙara ƙarin ƙarar kashi (50-100 mcg / rana). Koda kuwa an yi haƙuri tare da mai ɗauke da HT tare da levothyroxine, wanda ya kamata ya sani cewa wasu binciken sun gano cewa ba da albarkatun selenium da levothyroxine ya haifar da raguwa a TPOAbs. Yana da mahimmanci a tuna cewa ko da yake selenium yana da mahimmanci, amfani mai hatsari na selenium abu ne mai guba, da kuma kariyar selenium na 200 lg / day, wanda aka dauka a matsayin lafiya, an hade da haɗari masu guba.

Iron

Iron shine ma'adinai mai mahimmanci ga yawancin matakai na jiki, ciki har da samar da hormones thyroid. Nazarin ya nuna cewa ƙananan matakan ƙarfe suna da nasaba da ƙara yawan ƙwaƙwalwar hypothyroidism da ƙananan matakan T4 da T3. Saboda cutar thyroiditis na Hashimoto wani cututtukan fata ne, marasa lafiya kuma suna fuskantar haɗarin sauran yanayi, ciki har da cutar celiac da gastritis na autoimmune, duka biyu na iya shafan ƙarfin ƙarfe.

Ƙananan matakan matakan suna hade da magungunan bayyanar cutar a cikin marasa lafiya da aka bi da hypothyroidism, kuma da yawa nazarin sun nuna cewa ƙara ƙarin ƙarfe zuwa levothyroxine magani zai iya taimakawa wajen taimakawa bayyanar cututtuka.

Masu binciken sun kammala cewa lokacin da matakan baƙin ƙarfe ne, "dole ne a kafa ci gaba don mayar da isasshen ƙarfe kuma za ta taimaka wajen hana mummunan sakamako na rashin ƙarfin ƙarfe akan aikin ka."

Vitamin D

Vitamin D shine duka bitamin da hormone precursor. Ɗaya daga cikin nau'i, bitamin D2, ya fito ne daga cin abinci mai cin abinci, da kuma sauran nau'i, bitamin D3, yana dogara ne akan hasken rana. Duk da yake ba a tabbatar da bitamin D ba don samun tasirin kai tsaye a kan glandon thyroid, yana nuna cewa yana da rawar jiki a aikin aikin rigakafi kuma ana tsammanin yana da rawar da zai kare a kan halayen motsa jiki. Yawancin karatun sun nuna alamar daidaita tsakanin matakan bitamin D tare da haɗari mafi girma da kuma yawan kuɗin kawancin kawancin Hashimoto. Har ila yau akwai nazarin da ke nuna cewa TSH ya saukad da matakan T3 ya tashi kamar yadda bitamin D ya karu.

Rashin daidaituwa a bitamin D shine na kowa a fadin duniya. A cikin binciken da suka gwada dangantakar dake tsakanin bitamin D da cutar Hashimoto, rashin lafiyar bitamin D an kwatanta shi a matsayin bitamin D-25 na kasa da <50 nmol / L.

Masu bincike sun tabbatar da cewa yayin da binciken bai nuna cewa rashin lafiyar bitamin D shine dalilin da ke da maganin thyroiditis na Hashimoto, "zai zama mai hikima don tabbatar da cewa marasa lafiya sun kauce wa rashin nauyin bitamin D."

Kalma Daga

Daga karshe, masu bincike sun kammala cewa:

• Kwanan lokaci, tsinkayyar lokacin da ake nunawa ga matsananciyar matakan iodine zai iya haifar da thyroiditis na Hashimoto.
• Isasshen selenium yana da muhimmanci ga thyroid aiki da selenium supplementation iya rage thyroid peroxidase antibodies (TPOAb), kuma zai iya inganta duka hypothyroidism da postpartum thyroiditis.
• Rashin raunin baƙin ƙarfe zai iya ɓata samar da hormone thyroid.
• Mutanen da ke da ƙwayar thyroiditis na Hashimoto suna da yawa a cikin baƙin ƙarfe saboda yawancin wadannan marasa lafiya suna da gastritis na autoimmune, wanda ya shafe tare da baƙin ƙarfe.
• Low matakan bitamin D ana gani a cikin Hashimoto ta thyroiditis marasa lafiya, kamar yadda idan aka kwatanta da mutane tare da al'ada thyroid aiki.
• Dole ne likitoci su duba matakan ƙarfe a cikin marasa lafiya na Hashimoto, musamman ma mata da suke haila, da kuma gyara duk wani nau'i.
• Dole ne likitoci su duba matakan bitamin D a cikin marasa lafiya na Hashimoto, kuma su gyara duk wani nau'i.
• Dole ne a kimanta shuki, musamman ma a yankunan da ake da rashin yadiniya ko wuce haddi, kuma idan matakan selenium suna da ƙasa, ko kuma idan wanda aka haura ya kasance a cikin yanki tare da rashin abincin selenium, dole ne marasa lafiya su kara da 50 zuwa 100 mcg / day na selenium .

Ganin abin da muka sani game da muhimmancin wadannan rassan abinci, a matsayin wani ɓangare na maganinku na thyroiditis na Hashimoto zaka iya so ya yi aiki tare da abokin aikinka don kimanta matakan karanin, selenium, ƙarfe, da kuma bitamin D, da kuma gyara duk wani nau'i.

> Source:

> Shiqian H, da kuma Rayman M. "Ayyukan Abincin Noma da yawa da Hadarin Harsimoto na Thyroiditis." Thyroid. Volume 27, Lamba 5, 2017, DOI: 10.1089 / Your.2016.0635