A cikin wata sanarwa da aka wallafa a cikin Fabrairu 2017 na jarida Thyroid , Amfanin Amirka Thyroid Association (ATA) ya ba da kira don yin salula na duniya. Gidaran gishiri na sararin samaniya an bayyana shi azaman karawa na iodine ga dukan gishiri wanda ake nufi da cinyewa daga mutane. Makasudin ATA a bayar da kira shine don taimakawa wajen kawar da lafiyar rashin lafiyar Idinin.
Iodine da Thyroid
Iodine abu ne mai mahimmanci wanda jiki yake buƙatar don ya haifar da hormone thyroid. Jiki ba ya yin Yitine, saboda haka dole ne a yi amfani da ita, yawanci ta hanyar abinci mai girma a ƙasa mai arzikin ƙasa irin na iodine, da abincin kifi, ko kuma ta hanyar saurin gishiri.
Iodine rashi - da kuma irin nauyin rashin nauyin iodine (IDD) - sun haɗu da cretinism, yanayin da ba shi da kullun da zai haifar da rashin ciwo mai tsanani da kuma jinkirta tunani. IDD a hakika babban abu ne wanda zai iya hana yiwuwar tunanin mutum a duniya. Hukumar ta ATA ta bayar da rahoton cewa kimanin kashi 40 cikin dari na yawan mutanen duniya suna fuskantar hadarin din din din.
Wani rashi na iodine kuma yana hade da thyroid karawa (goiter), da ciwon maganin thyroid (hypothyroidism), ci gaba da ɓata lokaci, da hasara mai ciki, tare da sauran matsaloli da yanayin kiwon lafiya. Har ila yau, an nuna a binciken cewa rashin karancin iodine a cikin mace a yayin daukar ciki zai iya haifar da raguwa da hankali a cikin 'ya'yanta.
A cewar sanarwar ATA: "Tsarin rayuwa mai tsawo da kuma rayuwa na rayuwa ba zai yiwu ba."
Yanayin Labaran Ƙarfin Iodine
Abincin da aka girma a yankunan da aka rufe da ruwa a yanzu sun kasance sun fi yawan ciwon iodine-kuma a sakamakon haka, yawancin mutanen da ba su da magunguna.
Ƙananan wurare masu tasowa wadanda suke da ƙananan ƙwayoyin iodine a cikin ƙasa - da kuma samar da damar yin amfani da ita ga cin abincin teku-suna da ƙananan ƙwayar iodine a cikin abincin su kuma suna da babbar haɗari na IDD.
A cewar masu bincike, kasashe guda kawai da ke yanzu suna da abin da ake kira "ciwon yalwacin albarkatu" sun hada da Amurka, Canada, Norway, Sweden, Finland, Switzerland, Austria, Bhutan, Peru, Panama, Macedonia, da Japan.
Yankunan da suka shafi damuwa sun hada da tsakiyar Afrika da Asiya, inda akwai manyan mutane masu fama da rashin ƙarfi na iodine, tare da Himalayas, Turai Alps, Andes, da kuma sassa na Yammacin Turai. Sauran wurare na Turai suna da ƙananan ƙwayar iodine.
Ayyukan ATA a kan Gwanin Gishiri a Duniya
Bayanin ATA ya ba da dama wasu mahimman bayanai game da saurin salin duniya:
- Yin amfani da salin sararin samaniya shine hanya mafi mahimmanci don hana karancin Idine da rashin rashin lafiya na iodine.
- An zabi Salt ne da farko a matsayin abin hawa don gwagwarmayar gwagwarmayar Idinine saboda yana cinyewa a cikin daidaituwa ta kusan kowane mutum da yawan jama'a a kowace rana; fasaha da ake buƙata don yin salin gishiri yana da sauki; A yankuna da yawa, an samar da gishiri a cikin wasu ƙananan cibiyoyin, wanda ke taimakawa kulawa da tilasta yin aiki; kuma salin gishiri ba shi da tsada.
- Akwai tabbacin cewa yin amfani da gishiri a duniya ya kamata a yi hukunci da karfi a matakin kasa domin ya zama tasiri.
- Kulawa-musamman kallon matakan urinary iodine a cikin jama'a-yana da muhimmanci a matsayin hanyar tabbatar da cewa abincin Idinine ya isa.
- Ci gaba da sauƙaƙe na duniya ta WHO, WHO, Iodine Global Network, da UNICEF sun bada shawarar.
Hukumar ta WHO ta inganta cigaban gishiri a duniya tun 1993. Sun zabi gishiri kamar yaddabarar magance IDD don dalilai guda biyu:
Yana da yadu kuma ana cinye shi a cikin shekara, kuma saboda farashin maido yana da ƙananan low - kawai kimanin dala miliyan 0.0 na mutum a kowace shekara.
Bisa ga WHO, kimanin kashi 66 cikin 100 na gidaje a duniya yanzu suna da damar samun gishiri, amma fiye da mutane biliyan 2 a duniya har yanzu ba su da isasshen ciyayi, kuma kashi ɗaya cikin uku na yara ne.
Mene ne Amfani da Shawarwarin Iodine?
Hukumar Lafiya ta Duniya ta bada shawarar:
- 90 mcg na iodine kullum ga jarirai da yara har zuwa shekaru 5
- 120 mcg ga yara 6 zuwa 12
- 150 mcg a kowace rana ga yara ≥12 shekaru da manya
- 250 mcg kowace rana a lokacin haihuwa da lactation
Cibiyar Harkokin Magungunan Cibiyar Nazarin {asar Amirka ta bayar da shawarar yin amfani da irin abubuwan da ake amfani da ita, a kullum, irin su:
- 90 mcg kowace rana don yara 1 zuwa 8 years old
- 120 mcg ga yara 9 zuwa 13 years old
- 150 mcg kowace rana don tsofaffi matasan da marar haihuwa
- 220 mcg ga mata masu ciki
- 290 mcg don lactating mata
Idan kun damu game da abincin ku na Idinin, kuyi magana da likitanku game da gwada matakanku kuma, idan an buƙata, neman mafita don saduwa da bukatunku.
> Sources:
> Ƙungiyar Amirka Thyroid Association. Iyayen Ƙasa. http://www.thyroid.org/iodine-deficiency/
> Pearce Elizabeth N .. Thyroid. Fabrairu 2017, 27 (2): 137-137. Doi: 10.1089 / Your.2016.0678.
> Vitti, P., "Rushewar Iodine deficits," UptoDate. Janairu 31, 2017. http://www.uptodate.com/contents/iodine-deficiency-disorders
> Kungiyar Lafiya ta Duniya. "Yanayin Iodine." Http://www.who.int/nutrition/topics/idd/en/