Ya kamata matan da ke tare da PCOS su ci abinci marar yisti ko kuwa kawai fadin?
Kimanin kashi 2.4 cikin dari na manya a Amurka suna saya ko cinye abincin da ake kira kyauta kyauta, kodayake kawai kimanin kashi 16 cikin 100 na wannan adadin suna da cutar celiac, a cewar binciken Mayo Clinic. Yawan mutane ba tare da cututtukan Celiac da suka guje wa guje-guje sun ci gaba da karuwa tun 2009, ko da yake yawan mutanen da aka gano da cutar celiac ba su ƙãra ba.
Wannan karuwar sha'awa a cikin cin abinci maras yisti na iya zama saboda gaskiyar cewa wasu sunyi tunanin cewa cin abinci maras yisti na iya haifar da asarar hasara ko karin makamashi, kazalika da wadanda ke da hankali.
Ziyarci zubar da jini na polycystic ovary (PCOS) a kan kafofin watsa labarun kuma zaka tabbatar da samun shawarwari daga wasu mata masu fama da rashin ciwo wanda ba tare da cin abinci ba. Anan za mu bincika shaidar da abin da kake bukata don sanin idan kana so ka tafi kyauta.
Gluten fahimta
Gluten mai gina jiki ne a alkama, hatsin rai, da sha'ir. Ƙididdigar da aka sani na gurasar za a iya kasancewa a cikin gurasaccen nama, kwaikwayon abincin kifi da naman alade, marinades, sauces, hatsi (sai dai idan an lasafta su kyauta), da giya. Biyan abinci mai cin abinci maras yisti ya buƙaci karanta kayan abinci da tattaunawa tare da ma'aikatan jirage a gidajen cin abinci don kauce wa abinci mai cin abinci.
Celiac cuta tare da Gluten Sensitivity
Celiac cutar ita ce cututtuka na ciki wanda ke shafar kashi 1 cikin dari na yawan jama'ar Amurka.
Idan ba a yi masa hukunci ba, cututtukan celiac zai iya haifar da lalacewa na ciki, rashin lafiya na gina jiki, ciwo mai haɗari, ciwo na yau da kullum, rashin daidaituwa lokaci, da rashin haihuwa.
Ƙunƙamar ƙwayar marasa lafiya na non-celiac yafi sanadiyar cutar Celiac, wanda zai iya shafar sau shida adadin jama'ar Amirka waɗanda ke da cutar celiac. Hanyoyin cutar kwayoyi sun bambanta kuma zasu iya haɗawa da gajiya mai tsanani, ciwon haɗin gwiwa, gas, bloating, diarrhea, da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa.
Mutanen da ke fama da damuwa bazai sha wahala daga lalacewa na ciki, saboda haka basu da matsalar rashin abinci mai gina jiki.
Gluten da PCOS Connection
Yawan mata da PCOS wadanda suke da damuwa ba a sani ba. Har zuwa yau, babu wani bincike na tushen shaida don nuna dangantaka tsakanin PCOS da gluten.
PCOS yana da halin ƙumburi da haɗakar insulin. An nuna cewa amfanin yau da kullum na amfanin gona na alkama da wasu hatsi na hatsi da suka shafi hakan zai iya taimakawa wajen ciwon kumburi da cututtuka na asibiti. Mata da PCOS suna da alamomi mafi girma na ƙonewa fiye da mata ba tare da ciwo ba. Rage yin amfani da guba ko yin guje wa shi zai iya rage ƙwauro a PCOS, amma ana buƙatar karin bincike kafin bada abinci marar yisti ga dukan mata da cutar.
Bugu da ƙari, maƙarƙashiya kadai bazai haifar da bayyanar cututtukan da wadanda ke fama da ƙura ba. FODMAPs , wani rukuni na carbohydrates da aka gurgunta da rashin talauci, na iya haifar da bayyanar cututtuka. Yawancin abincin da ke cikin FODMAPs sun hada da alkama.
Amfani da Gluten-Free Diet
Idan ba a bi daidai ba, cin abinci maras yalwa zai iya haifar da baƙin ƙarfe, ƙusa, niacin, zinc, da kuma fiber. Yawancin abinci marar yalwaci sun kara da sugars, kitsen mai, da kuma sodium don kula da dandano, yana sanya su zabi mara kyau ga mafi yawan mutane-musamman ma wadanda ke tare da PCOS.
Idan cin abinci ba tare da yalwaci ba zai taimaka maka ka rasa nauyi , ba lallai ba ne saboda yankan alkama. Wataƙila ne saboda ka yanke kan karin calories da carbohydrates ta hanyar guje wa gurasa da yawa, pastas, kayan dafa, da sauran abinci waɗanda ke dauke da alkama.
Tun da babu gwaji don sanin idan kana da rashin haƙuri ko a'a, hanyar da za a sani shi ne kawar da gluten. Idan kun ji mafi kyau mafi kyau bayan biyan kuɗi marasa cin abinci kuma ku lura da bambanci lokacin da kuka sake yin amfani da gluten, za ku iya samun kulawa mai guba ko cutar celiac. Samun gwaji don cutar celiac kullum ana bada shawara kafin ka fara cin abinci marasa abinci.
Tips for Going Gluten-Free
Kafin yin amfani da abinci maras yisti, tuntuɓi mai cin abincin da ake yiwa rajista don taimakawa wajen samar da abinci mai cin abinci maras amfani don cika bukatunku na PCOS. Hakanan zaka iya samun waɗannan matakai da taimako:
- Zabi abinci mai cikakke wanda ba a dauke da alkama ba wanda aka hade tare da abubuwan gina jiki da fiber, irin su 'ya'yan itatuwa, kayan lambu, shinkafa, amaranth, buckwheat, gero, da quinoa.
- A gida, a nuna alamun abinci marar amfani da gluten tare da lakabi mai haske ko ajiye su a kan shiryayye.
- Ƙananan kayan aiki, katako da katako don kauce wa ketare.
- Yi amfani da kwantattun abinci a cikin kwalabe mai kwakwalwa don kulle wuka da ƙura.
> Sources:
> Bayan Celiac. Non-Celiac Gluten Sensitivity.
> Choung RS, Unalp-Arida A, Ruhl CE, Branter TL, Everhart JE, Murray JA. Ƙananan Celiac Cutar Amma Ƙara Kariya Daga Gluten Ba tare da Bincike a Amurka ba. Mayo Clinic Proceedings. Janairu 2017; 92 (1): 30-38. Doi: 10.1016 / j.mayocp.2016.10.012.
> Daga Punder K, Pruimboom L. Abincin Abinci na Alkama da Sauran Ganye Céréal da Matsayi a Kumburi. Kayan shafawa . 2013; 5 (3): 771-787. Doi: 10.3390 / nu5030771.
> El-Mesallamy HO, Abd El-Razek RS, El-Refaie TA. Hada hankali mai zurfi C-Reactive Protein da Cd40 Ligand Soluble Suna da dangantaka a cikin ƙungiyar mata na mata tare da ciwon ƙwayar cutar ta polycystic. Jaridun Turai na Obstetrics & Gynecology and Reproductive Biology . Yuni 2013; 168 (2): 178-82. Doi: 10.1016 / j.ejogrb.2013.01.015.