Hanyoyi guda shida da zasu iya kwatanta rashin lafiyar abinci
Mutane sau da yawa sukan kamu da rashin lafiya bayan cin abinci da kuma bincikar kansu da rashin abinci. Wannan shine dalilin da ya sa fiye da kashi 20 cikin dari na Amirkawa sun yi imanin cewa suna da ciwo na abinci lokacin da kawai kimanin kashi 2.5 cikin dari ke yi.
Me yasa sabanin haka? Ba duk mummunar halayen abincin ba ne saboda allergies. Karanta don ka koyi game da wasu yanayin da za su iya kwatanta abincin abincin. Bayan haka, gano ƙarin bayani game da yadda ake gano cututtukan abinci a cikin Alkaluman Ciwon Abincin Abincin da Diagnosing Food Intolerances .
Kamar kullum, idan kayi damuwa game da rashin jin dadi ko gudana bayyanar cututtuka, tuntuɓi likita don shawara.
1 -
Raunin hankali na LactoseMece ce : Rashin rashi a cikin wani enzyme wanda ke taimaka wa jiki ya rushe lactose sugar, wanda aka samo a madara da madara da kuma sauran makiyaya (tumaki, goat, da dai sauransu).
Kwayar cututtuka : Yin tawaye, gassiness, zawo, da kuma ciwo na gastrointestinal bayan cin abinci madara, cream, ice cream, da sauran kayayyakin labara. Wasu mutane da rashin haƙuri na lactose suna jure wa cuku, yogurt, ko kuma ƙananan kiwo marasa kula.
Jiyya : Ƙarin ilimin lactase enzyme zai taimaka wa jikin ya rushe lactose sukari.
2 -
Celiac cutaMene ne : Cutar rashin lafiya wanda yake da rashin iyawa don yaduwa, mai gina jiki wanda aka samo a alkama, hatsin rai, da sha'ir. Wasu 'yan celiac sunyi amsa ga wanda ya kasance, wanda aka gano a cikin hatsi.
Kwayar cututtuka : Sau da yawa rikice-rikice, zazzaɓi, ko tsutsa bayan cin abinci da ke dauke da alkama, ko da yake cututtuka sun bambanta. Dermatitis herpetiformis , wani mummunan fata na fata wanda zai iya kama da amya , yana da yawa a cikin celiacs.
Jiyya : Mafi yawan abinci mai cin abinci maras yisti shi ne kawai magani ga cutar celiac, ko da yake ana amfani da steroid a wasu lokuta don taimakawa wajen warkar da hanji a farkon lokacin bayan ganewar asali.
3 -
Ƙunƙarar Ciwo na JijiAbin da yake : A cuta na ciwon ciki na ciki zafi da kuma disordered bowel aiki. Ƙaƙa wasu abinci zasu iya ci gaba.
Kwayar cututtuka : Karuwa, cututtuka, da ciwo na ciki shine manyan alamomi guda uku na IBS.
Jiyya : Daga cikin zafin maganin na IBS ne hanyoyin maganin miyagun ƙwayoyi, da canje-canje na sinadirai, psychotherapy, da kuma dabarun gudanarwa.
4 -
Crohn ta cutaAbin da ke faruwa : cutar Crohn shine mafi sanannun sanannun yanayin da aka sani da cututtukan zuciya . (Ulcerative colitis wani yanayi ne a cikin rukuni guda.)
Kwayar cututtuka : Bugu da ƙari, bayyanar cututtukan cututtuka irin su zawo, tashin zuciya, da zafi na ciki, cutar Crohn zai iya haifar da zazzaɓi, fata da kuma fushin ido, da kuma zubar da jini.
Jiyya : Ana amfani da magungunan magungunan, magunguna masu yawa, da kuma canji na abinci don magance cutar Crohn.
5 -
Tashin hankali na TarihinAbin da yake : Tarihin ba a samuwa ba ne kawai cikin jiki; wasu abinci - musamman ma tsofaffi ko abinci mai ƙanshi - suna da mahimmanci na yawan tarihi na tarihi. Wasu mutane suna da matukar damuwa da histamine a abinci, sau da yawa saboda ƙananan matakan wasu ƙwayoyin enzymes a cikin jikin da ke haifar da histamine.
Kwayar cututtuka : Ciwon kai na Migraine, bayyanar cututtuka na gastrointestinal, da alamun alamu na kowa da suka shafi irin su amya, rhinitis, da eczema suna daga cikin alamun da suka saba da su a cikin tarihin rikodi na histamine.
Jiyya : Abincin cin abinci mara kyau na tarihi ba shine yarda da magani don rashin haƙuri na histamine ba, kodayake maganin antihistamines na iya taimakawa idan akwai rikici na histamine.
6 -
Abincin Abinci daga Kifi da ShellfishMene ne : Abin guba mai yawan gaske shine sauƙin ganewa, amma gubobi a cikin cin abincin teku mai cin nama zai iya haifar da alamar cututtuka wanda za ku iya ɗauka cewa sune allergies, musamman ma tun da kifaye da ƙuƙun ƙwari sune abincin jiki.
Kwayar cututtuka : Gwangwani a cikin abincin kifi zai iya haifar da bayyanar cututtuka, amya, redness, ciwon kai, matsalolin numfashi, da kuma alamun bayyanar cututtuka kamar rikicewar zafin jiki da kuma amnesia na gajeren lokaci.
Jiyya : Hudu na ruwa don jin dadi da magani don magance wutsiya. Ana iya amfani da antihistamines don magance magungunan scombroid, wanda ya faru ne ta hanyar kifaye da ke da matukar tarihin histamine.
Source:
> Kurowski, Kurt, da kuma Robert Boxer. "Harshen Abincin Abincin: Ganowa da Gudanarwa." Aminiya na Yammacin Amirka. Jun. 2008 77 (12): 1678-86.