Shin Ƙarin CoEnzyme Q10 Ya Yi Aiki a Rigakafin Migraine?
CoEnzyme Q10 da ake kira CoQ10-wani abu ne na yanayi wanda ke faruwa a cikin kwayar halitta kusan dukkanin tantanin halitta a jiki. Mitochondria su ne ikonhouses na sel-suna samar da makamashin da ake buƙata don sel a cikin jiki don tsira.
An kara nazarin tare da CoQ10 don karewa da magance cututtuka daban-daban, musamman ma wadanda suka shafi zuciya.
Akwai wasu shaidu da cewa CoQ10 na iya taimakawa wajen hana ƙwayar migraines.
Ta Yaya CoQ10 Yarda Tsayawa Migraines?
Dusfunction ko matsala tare da mitochondria na sel jikin mutum an danganta shi da tsarawar ƙirar migraine. Musamman a cikin marasa lafiyar ƙwayar cuta, akwai rashin daidaituwa tsakanin oxidants da antioxidants - sun haifar da yanayin yanayin yaduwar cutar. Wannan mummunan ƙwayar cuta a cikin ƙwaƙwalwar ƙwararrun ƙirarrun ƙila za ta iya sa su zama mafi muni ga magunguna masu alaka da ƙaura. Wadannan ƙananan hauka sune mafi tsanani a cikin ƙananan ƙwayar ƙauraran ƙaura, kamar ƙwayar ƙwayar cuta .
Saboda wadannan zubar da ciki na rayuwa ba wai kawai a lokacin hare-haren hauka ba, har ma a tsakanin hare-haren, ƙarin tare da CoQ10 (wanda ke da aiki na antioxidant) zai iya inganta wannan rashin daidaituwa kuma ya hada da makamashi na makamashi a cikin sel. Wannan zai taimaka wajen rinjayar duk wani mummunar lalacewa da zai iya hana migraines .
Ƙungiyar Ciwon Lafiya ta Amirka ta Amirka da Cibiyar Nazarin Harkokin Tattalin Arzikin Amirka ta Amirka don kare rigakafi da ake kira CoQ10 a matsayin magunguna na C ko kuma "mai tasiri" don hana rigakafi.
Shin CoQ10 Aiki Aiki?
Ba a bayyana ba a wannan batu. Ƙananan karatun karatu suna nuna yadda Kamfanin CoQ10 ke iya amfani da shi wajen rage yawan hare-haren hawan ƙaura .
Alal misali, a cikin karamin bincike na 2005 a cikin maganin Neurology, marasa lafiya 43 tare da migraines tare da ba tare da auras sun karbi 100mg na CoQ10 ko wuribo sau uku sau uku ba don watanni 3. A yayin nazarin, mahalarta sun rubuta abubuwan da suka shafi gudun hijira a cikin takarda da suka hada da:
- ciwon ciwon kai
- tashin zuciya / wuka
- miyagun ƙwayoyi masu magunguna
- ciwon kai tsawon lokaci
Sakamakon binciken ya nuna cewa mutanen da suka dauki CoQ10 suna da kashi 50 cikin 100 ko yawan karuwar yawan hare-hare na migraine a karshen watanni 3 idan aka kwatanta da mutanen da suka dauki placebo.
CoQ10 ya yi haƙuri ƙwarai da yawancin masu halartar da mutum ya fadi saboda rashin lafiyar fata.
Menene Sakamakon CoQ10?
Abincin da ya ƙunshi CoQ10 sun hada da kifi mai kifi (kamar salmon ko tuna) nama, da kuma hatsi. CoQ10 yana samuwa a cikin siffofin kari da yawa. Wani abu mai ban sha'awa na CoQ10 kari shi ne tasirinsa mai tasiri mai zurfi - tare da mafi yawancin mutane suna zama tashin hankali, cututtuka, maye ci, ƙwannafi, da rashin jin daɗin ciki na ciki.
Kamar yadda kullum, tabbatar da tuntuɓi likitan ku kafin ku gwada duk wani abin gina jiki, musamman tun lokacin CoQ10 yana hulɗa da magunguna.
Layin Ƙasa
Wasu migraines za'a iya danganta da matsaloli tare da mitochondria na sel.
Ƙarin binciken kan CoQ10 da sauran hanyoyin kwantar da hankalin da ke inganta aikin mitochondrial zai taimaka.
Sources:
Loder, E., Burch, R., & Rizzoli, P. (2012). Bayanin AHS / AAN na 2012 don Rigakafin Migraine Episodic: Abinda ke ciki da kuma kwatanta da sauran Saurin Harkokin Gudanar da Harkokin Clinical. Ciwon kai , 52: 930-45.
Lucchesi, C. (2015). Shaida na rage yawan aikin antioxidant a cikin marasa lafiya tare da Migraine na yau da kullum da ciwon ciwon magunguna. Ciwon kai, 55 (7): 984-91.
Markley, HG (2012). CoEnzyme Q10 da Riboflavin: Harkokin Mitochondrial. Ciwon kai, 52 Gum 2: 81-7.
Rozen, TD, et al. (2002). Bude Label na Coenzyme Q10 a matsayin Ruwan Rigakafi. Cephalalgia, 22 (2): 137-41.
Sándor, PS, et al. (2005). Ƙarfafawa na Coenzyme Q10 a Migraine Prophylaxis: A Gudanar da Sarrafa Ƙararraki. Kwayoyin halitta , 22, 64 (4): 713-5.
Tepper, SJ, Rapoport, A., & Sheftell, F. (2001). Kwararren Halitta na Migraine. Masanin ilimin lissafi, 7 (5): 279-86.
Jami'ar Maryland Medical Center. (Bincike 2015). CoEnzyme Q10.
DISCLAIMER: Wannan shafin shine don dalilai na asali kawai. Bai kamata a yi amfani dashi don maye gurbin kulawa ta sirri daga likitan lasisi. Don Allah a ga likitanku don shawara, ganewar asali, da kuma magance duk wani abu game da bayyanar cututtuka ko yanayin kiwon lafiya .