Bada buzz game da amfanin lafiyar apple cider vinegar , mutane suna tambaya ko yana da amfani ga ciwon ciwo na karu . Magunguna na gida kamar ACV ba sa samun kudaden bincike kamar magungunan magani. Wannan yana da wuya a zo ga kowane irin ƙaddamarwa na ƙarshe.
Amfani da Amfanin Lafiya na ACV
Lura cewa duk waɗannan sunyi ikirarin game da darajar ACV ba ta da goyon bayan kimiyya :
- Ayyuka a matsayin fata tonic
- Detoxifies jiki
- Ƙarƙashin ƙunƙwasa
- Halin farin ciki
- Eradicates candida
- Yana kawar da mummunan numfashi
- Taimaka tare da maƙarƙashiya
- Taimaka da zawo
- Inganta narkewa
- Ya sanya gashin ku mai haske
- Yana inganta asarar nauyi
- Soothes sunburns
- Yana sanya jiki a cikin jihar alkaline
- Rage ƙwannafi
- Whitens da hakora
ACV da narkewa
ACV tana da kyakkyawan sanannun suna don inganta narkewa. Dalilin shine shine ACV ta inganta ƙwayar kwayoyin halitta da kuma ƙarar ciki, duka biyu zasu taimaka maka ka daina rage abincin da ka ci. Abin takaici, babu hujjoji na kimiyya don dawo da wannan ka'idar.
An kuma bayyana cewa ACV yana da amfani wajen rage duka zazzaranci da kuma maƙarƙashiya. ACV tana dauke da pectin, wani nau'i na fiber mai soluble, saboda haka yana da yiwuwar cewa zai iya taimakawa wajen sha ruwa daga intestines kuma taimakawa tare da ingantaccen tsari. Kuna so, ku sha ruwa mai yawa don ganin duk wani tasiri.
Menene Bincike ke Faɗar?
ACV ba ta sami babban hankali daga masu bincike ba. Wasu nazarin farko sunyi nazarin sakamakon ACV da sauran nau'in vinegar a kan ciwon sukari, amma bincike bai iyakancewa ba ne don zartar da ƙaddara. Ba a bayyana cewa duk wani nazarin nazari na matasa ba game da sakamakon ACV kan IBS.
Ya kamata ku gwada ACV don IBS ?
Da alama mai yiwuwa mai shan ACV zai shawo kan IBS.
Idan ka yanke shawara don gwada shi, sai a yi watsi da 1 ko 2 tablespoons na apple cider vinegar a cikin gilashin ruwa na 8-ounce kuma sha shi kafin cin abinci. Ya yi yawa acidic don sha madaidaiciya, kamar yadda acid zai iya haifar da matsaloli tare da hakora da kuma zumuntar ku . Wannan babban acidity kuma ya sa yin amfani da ACV a cikin kwaya ya zama mai raɗaɗi.
ACV na iya tsangwama tare da shayar duk magunguna da kake ɗauka yanzu, don haka duba tare da likitanka kafin ka hada da shi a cikin abincinka. Dole ne a kula da kulawa musamman idan kun kasance a kan maganin maganin jinin kuɗi ko maganin jini.
Source :
Zeratsky, K. (2012). "Abin shan giya na Cider Cider na Ganye don Lissafin Rashin Gano Yayi Zama Yayi Farawa. Shin yana aiki ne?" Mayo Clinic .