Ka san cewa motsa jiki yana da mahimmanci ga lafiyar jiki da jin dadi, kuma aikin jiki yana taimakawa wajen hana wasu ciwon daji. Har ya zuwa kwanan nan, duk da haka, ba a lasafta yawan cutar sankarar bargo da myeloma ba a cikin waɗannan nau'o'in da za ku iya yanke haɗarinku tare da motsa jiki.
Wani binciken ya binciki batun motsa jiki da rage yawan hadarin da ke tattare da daban-daban na ciwon daji.
Mawallafa sun lura cewa babban ƙarfin binciken su shine, ga ilimin su, shi ne mafi girma binciken da aka gudanar a kan aikin jiki da kuma ciwon daji.
Masu binciken sun buga abubuwan da suka gano a cikin watan Mayun 2016 na JAMA Medicine na ciki . Sun lura da halin da ake ciki a halin yanzu da kuma bukatar yin nazari-aiki na jiki ya rage hadarin cututtukan zuciya, ciwon daji, ciwon daji, da kuma cututtuka na endometrial - amma ba a sani ba game da aikin jiki yana rage hadarin sauran cututtuka, wanda ainihin wakiltar game da kashi 75 cikin 100 na sababbin maganin cutar kanjamau a Amurka.
Aiki da Ciwon Kankara - Tambayoyi
Yaya Kalmomin Kayan Kayan Kayan jiki?
An kiyasta kashi 51 cikin dari na mutane a Amurka da kashi 31 cikin dari na mutane a dukan duniya ba su sami matakan da suka dace na aikin jiki ba. Duk wani karuwa a hadarin ciwon daji da ke hade da aiki na jiki zai iya zama dacewa da kokarin lafiyar jama'a da kuma rigakafin ciwon daji .
Menene Ayyukan Jiki na Lokaci-Lokaci?
An tsara lokuta na lokaci-lokaci a cikin wannan binciken kamar yadda ayyukan da aka yi a hankali na mutum wanda ya inganta ko kula da lafiyar jiki ko kiwon lafiya.
Ƙungiyar bincike ta ƙunshi nau'i biyu na ayyukan lokaci na lokatai: ayyuka masu tsaka-tsaka da sauran ayyukan da suke da matakan ƙarfin ƙarfafa waɗanda aka bada shawarar ta hanyar jagorancin aikin jiki.
Ta yaya Masu bincike suka koyi wane ne mutane suka inganta ciwon daji?
A cikin wannan binciken sun yi amfani da tambayoyi, amma sun sake nazarin bayanan kiwon lafiya da kuma bayanan bayanan likitanci. Bugu da ƙari, kashi 99 cikin 100 na maganin ciwon daji da aka gano a cikin binciken sun tabbatar da bayanan likitoci ko maganganu-irin rubutun da masu ilimin likita suke yi yayin nazarin samfurin ko samfurin biopsy wanda ya nuna cewa ya zama ciwon daji.
Yaya Mutane da yawa ke cikin wannan Nazarin?
Wannan binciken ya fito daga mambobi miliyan 1.44 da suke da cikakkun lokuta masu amfani dasu na jiki kuma basu da tarihin ciwon daji a asali.
Yawancin masu halartar taron, kashi 57 cikin dari, mata ne, shekarun da suka kai shekaru 59, da kuma ƙididdigar asibiti, ko BMI ya kasance. Matakan da suka fi girma sun haɗa da ƙananan shekaru, karin ilimi, ƙananan BMI, kuma ƙananan iya zama halin yanzu smoker.
Yaya yawancin Magungunan Ciwon Daji An Koyi?
Masu bincike sun dubi magunguna iri iri daban-daban. A cikin shekaru 11 da suka biyo baya, an gano magunguna 186,932.
Menene Sakamakon?
Hakan ya haɓaka da ƙananan saurin lokacin lokacin aikin jiki tare da ƙananan kasada ga 13 daga cikin 26 na ilmin ilmin.
Saurin lokacin aikin jiki yana haɗuwa da haɗarin miki mai ƙananan miki, kuma haɗari mafi girma na ciwon ciwon gurguwar karuwanci.
Aikin mafi girma na lokacin lokacin aikin jiki yana hade da kashi 7 cikin 100 na ƙananan ciwon daji.
Don cutar cutar sankarar mieloid da myeloma, wannan binciken ya sami babbar ƙungiya mai rikitarwa - wato, yawan aikin jiki yana da dangantaka da ƙananan ciwon daji-duk da haka, waɗannan binciken sun bambanta da bincike na 2015 wanda bai sami sakamako ba.
A cikin wannan binciken, "ƙaddarar" ta bayyana ta hanyar lambobin musamman, ko kuma na ICD-0-3, da kuma leukemias na myeloid sun haɗa da: cutar sankarar myeloid mai tsanani, cutar cutar sankarar myeloid mai yawan gaske, da kuma cutar cutar sankarar mahaifa.
Wasu masana kimiyya sunyi la'akari da cewa amfanin daga motsa jiki a rage yawan hadarin cututtuka sun fito ne daga asarar nauyin hasara - rasa kitsen, kuma za ku yanke hadarinku.
Duk da yake wannan gaskiya ne ga cututtuka da dama, binciken binciken nan ya nuna cewa aikin jiki da ƙungiyoyin masu ciwon daji sun kasance masu zaman kansu ne daga rarrabawar jiki, ko kuma BMI, wanda zai yi jayayya da wannan mummunan maganganu ga mafi yawan cututtuka.
Ƙararren motsa jiki, Ciwon sukari, da Ciwon daji
Ga wadanda ke gwagwarmaya da ƙima da kiba, ɗaya daga cikin duwatsu masu daraja wanda zai iya taimakawa shine sanin cewa koda rashin hasara mai yawa zai iya haifar da bambanci dangane da bayanin martabar ku, kuma a nan muna magana game da hadarin zuciya na zuciya, kuma ba dole ba ciwo na ciwon daji.
Cibiyar bincike na rigakafin Ciwon sukari, ko bincike na DPP, ya nuna cewa asarar kashi 7 cikin dari tare da ciwon halayyar halayyar halayyar zai iya rage haɗarin ciwon sukari mai tasowa 2 wanda kashi 58 cikin dari ya kamu. Nazarin DPP bincike ne mai zurfi inda suka nuna cewa salon rayuwa na iya canza cigaban ciwon sukari.
Lokacin da aka yi nazarin ciwon sukari na 2 a matsayi mai hadarin gaske don ci gaba da rashin lafiya na jini, ko cutar jini , sakamakon bai kasance daidai ba.
Wasu nazarin sun sami wata ƙungiya tsakanin cututtukan sukari 2 da kuma hadarin ƙaddamar da lymphoma, cutar sankarar bargo, da kuma myeloma. Irin wannan nazarin ba wai, yadda yake bayani ba, yadda ciwon sukari zai kara haɗarin mutum.
Alal misali, kiba, rage cin abinci, matakan jiki da kuma glucose-ragewan magunguna kamar metformin da sauran kwayoyi sune duk abin da ke tafiya tare da ciwon sukari. Don haka idan an samu hanyar haɗi tare da ciwon sukari, za ku kuma bincika abubuwan da mutanen da ke fama da ciwon sukari suke raba su don ganin abin da zai iya kasancewa da alhakin ƙarin ƙari.
Bisa ga binciken da aka ruwaito a cikin watan Mayun 2012 na "Blood," irin wannan cututtukan sukayi amfani da shi tare da ƙananan ƙwayar cutar lymphoma ba na Hodgkin, amma ba Hodgkin lymphoma . Kuma, lokacin da aka yi nazarin ƙwayoyin lymphoma ba na Hodgkin, an kara yawan haɗari tare da ciwon sukari na 2 don tantanin lymphoma T-cell, amma ba ga sauran subtypes na lymphoma ba Hodgkin .
A mafi yawancin lokuta, masu bincike basu san abin da ke haifar da mummunan yanayin rashin lafiya ba. Wasu cututtuka irin su cutar Epstein-Barr, cututtuka irin na cututtukan zuciya, ƙwayar cutar Sjögren, da kuma lupus erythematosus , ko tarihin iyali nagari na iya zama da muhimmanci a ci gaban wasu ciwon daji.
Babu wata hujja ta tabbatar da cewa irin wannan ciwon sukari 2 shine babban haɗarin haɗari ga ci gaban halayen marasa lafiya, duk da haka.
Layin Ƙasa
Koda kuwa wannan binciken akan asarar nauyi da ciwon daji ya kasance gaba ɗaya, kuma dukkanin binciken da yake da shi, abin da ya kamata ya kasance mai sauƙi ya kasance da karfi sosai bisa ga dukkanin sauran sanannun amfanin lafiyar jiki, ciki har da lafiyar jiki da kuma cikakken kiwon lafiya da jin dadi.
Lura cewa labarin na yanzu ya shafi aikin rawa na rigakafin ciwon daji. Maganar motsa jiki a lokacin maganin ciwon daji shine batun gaba ɗaya .
Sources:
Moore SC, Lee IM, Zamuyi E, et al. Ƙungiyar Hanyoyin Cikin Gida da Kwayar Jiki na 26 Nau'in Cutar Canji a 1.44 Million Adults. AMA Intern Med. 2016.
Hallal PC, Andersen LB, Bull FC, et al. Lancet Na'urorin Ayyukan Harkokin Kasuwanci. Matakan aiki na duniya: ci gaba da kulawa, damuwa, da kuma al'amurra. Lancet . 2012; 380 (9838): 247-257.