Cikakken man shanu mai laushi zai iya sauti da yawa don shiga cikin abincin mai ciwon sukari , amma waɗannan ba "karin kumallo" ba ne ke iya tunanin su.
Peanut man shanu ba wai kawai taimakawa wajen taimakawa kayan rubutu mai laushi ba, amma yana samar da furotin da kadan daga maika don taimakawa wajen cin abinci.
Zaka iya farawa tare da wadannan karin kumallo na ciwon sukari a cikin maraice, don haka kuna shirye don haɗuwa da safe.
Gyada Butan da Jelly Smoothie Recipe
- 1 1/2 kofuna madara madara
- 6 ounce mai yadurt mai ƙananan manya
- 1 tablespoon manya man shanu mai nauƙi
- 1 1/4 kofuna waɗanda strawberries
- 4 zuwa 5 ice cubes
Gaskiya: 350 kalori, 45 g carbohydrates, 18% adadin kuzari daga mai
Man shanu da cakuda da kuma Banana Smoothie Recipe
- 1 1/2 kofuna madara madara
- 6 ounce mai yadurt mai ƙananan manya
- 1 tablespoon gyada man shanu
- 4 inuwa banana
- 4 zuwa 5 ice cubes
Gaskiya: 350 kalori, 45 g carbohydrates, 18% adadin kuzari daga mai
Chocolate Peanut Butter Smoothie Recipe
- 1 1/2 kofuna madara madara
- 6 ounce mai yadurt mai ƙananan manya
- 1 tablespoon gyada man shanu
- 4 inuwa banana
- 1 fakiti no-sugars-kara cakulan nan take karin kumallo ƙoda
- 4 zuwa 5 ice cubes
Gaskiya: 4 calories, 47 g carbohydrates, 16% calories daga mai
Hanyar da za a yi wa dukkan 3 Recipes
- Sanya dukkanin sinadirai a cikin wani abun ciki da kuma haɗuwa har sai da santsi.
Ƙarin karin kumallo ga masu ciwon sukari
Breakfasts ga masu ciwon sukari
Ciwon sukari Nan da nan Breakfast Smoothies Recipes
Man shanu na Cikada a Gudanar da Ciwon sukari-2-ciwon sukari
Joy Bauer, Ms, RD, Masanin Lafiya na Mata, ya ce baƙaƙe da man shanu na man shanu suna da ƙananan ƙananan a cikin shinge, saboda haka zasu iya taimakawa wajen hana yaduwar jini, suna maida su abinci cikakke ga mutanen da suka kamu da ciwon sukari.
"Hakika, ba za ku iya cusa hanyarku ba ta cikin kwalba (damuwa!).
Kowane man shanu na burodi buff ya san cewa [zai iya zama] a cikin adadin kuzari (kimanin 100 a kowace tebur), saboda haka ya fi dacewa da iyakancewa zuwa kashi 2-tablespoon girman nauyin, "in ji Bauer.
Kuma ba duk masu kirki ba ne kawai aka halicce su, don haka lokacin da kake cin kasuwa, karanta lakabi. Gano nau'in halitta da aka sanya ba tare da an kara mai mai gasasshen mai ba (hydrogenated oil), sugars da sauran sinadaran da ake zargi.
Bauer kuma ya ce, "Wani binciken a Birtaniya Birtaniya na Nutrition ya gano cewa mutanen da suka ci kirki ko man shanu don karin kumallo suna da raguwa sosai cikin sha'awar ci har zuwa sa'o'i 12."