Masu sha'awar Tea tare da dandano iri iri na iya zama da masaniya da shayi na pu-erh, wani abu mai daraja don dandano mai arziki. An yi suna ne don wani birni a yankin Yunnan na kasar Sin (kuma an samar da ita a wannan yankin), ana kuma nuna cewa ana amfani da shayi a madadin wata dama na kiwon lafiya.
Kamar shayi, shayi mai shayi, da shayi na shayi, ana amfani da shayi a cikin ganyen Camellia sinensis .
Duk da haka, ana amfani da shayi a cikin wani tsari na musamman wanda ya ƙunshi lokaci mai tsawo. Da zarar sun dafa, shayi sune tsofaffi (wani lokaci har tsawon shekaru ko ma shekarun da suka gabata) kuma sun haɗa su cikin tubali ko dafa.
Tare da ba da lada mai amfani da shayi mai ban sha'awa, wannan tsari ne da aka ba da shayi ga magunguna masu yawa.
Amfanin lafiya na Lafiya
A kasar Sin, ana amfani da kayan shayi mai yawa a fannoni daban-daban don samun cibiyoyin kiwon lafiya, irin su inganta yanayin kiwon lafiya da ragewa a cikin matakan cholesterol . Haka kuma an ce wannan kudancin da zai iya taimakawa wajen inganta asarar hasara, inganta halayen ido, ƙarfafa wurare dabam-dabam, da kuma tsalle-tsalle.
A cikin bincike na farko akan dabbobi da gwajin gwajin, masana kimiyya sun lura cewa shayi mai shayi na iya yin yaki da damuwa na oxyidative , daidaita tsarin sukari na jini (wani abu mai mahimmanci akan kula da ciwon sukari ), kare kariya daga kiba, da kuma samun ciwon maganin ciwon daji.
Ya zuwa yanzu, ƙananan bincike sun gwada lafiyar kudan zuma a cikin mutane. Duk da haka, akwai wasu shaidu da cewa shayi na shayi yana nuna alƙawari a cikin maganin wasu yanayi na kiwon lafiya. A nan ne dubi wasu binciken daga binciken da aka samu akan ɗan adam a kan kogin pu-tea:
1) Cholesterol
A cikin wani binciken da aka wallafa a Cibiyoyin Clinical a Aging a shekara ta 2016, masu bincike sun yanke shawarar cewa za su iya shayi shayi don taimakawa wajen kiyaye cholesterol.
Bayan sun cinye shayi mai tsami a kowace rana don makonni 20, wani karamin rukuni na manya ko babba ya nuna rashin raguwa a matakan cholesterol. Idan aka kwatanta da masu halartar da aka ba su wuri don lokaci guda, waɗanda aka bi da kayan shayi sun cire kuma sun sami asarar nauyi da hasara mai yawa.
2) Ciwon maganin ƙwayar cuta
Yawancin karamin bincike sun nuna cewa shayi mai iya taimakawa wajen magance ciwo na rayuwa . Wani nau'i na matsalar kiwon lafiya (ciki har da haɗakar ƙwayar mai ciki, hawan jini , high cholesterol, resistance mai insulin , da ciwon kumburi mai tsanani ), an gano ciwon daji na rayuwa don tada cututtukan zuciya da cututtukan sukari 2.
A cikin wani binciken da aka buga a cikin Sinanci Journal of Integrative Medicine a shekara ta 2011, alal misali, mutane 90 da ke fama da ciwo na rashin lafiya sun dauki kofin shayi ko wani wuribo a cikin gurbin kowace rana don wata uku. A ƙarshen binciken, wadanda aka ba da kumbon shayi sun nuna ingantaccen irin abubuwan da suka faru kamar kiba, matakan jini, da matakan cholesterol (idan aka kwatanta da wadanda aka ba su wuri). Masanan binciken sunyi bayanin cewa shayi mai saurin "yana da kyau don rigakafin rigakafin ciwo."
Hanyoyin Yanayi da Tsaro
An ce ana amfani da shayi mai tsami a cikin ƙwayar maganin kafe fiye da sauran nau'in shayi.
Duk da haka, cinyewar maganin kafe mai yawa zai iya haifar da wasu cututtukan lahani, ciki har da ciwon kai, rashin barci, cututtuka, ƙwaƙwalwar ƙwayar zuciya, ƙwannafi, da damuwa.
Har ila yau, yana da muhimmanci a lura cewa ba za a yi amfani da shayi mai amfani ba a maimakon maye gurbin kowane irin yanayin da yake ciwo (kamar high cholesterol ko ciwo na rayuwa). Idan kuna tunanin yin amfani da shayi na pu-erh a cikin shirin kula da ku don irin wannan yanayi, tabbatar da tuntuɓi likitan ku farko.
> Sources:
> Chu SL, Fu H, Yang JX, et al. Wani binciken da aka sa ido na ɗakun hankali na biyu-binciken da aka yi a wurin da ke dauke da kwayar ƙwayar cuta ta ƙwaƙwalwa akan ƙaddamar da cutar ciwo. Chin J Integr Mad. 2011 Jul; 17 (7): 492-8.
> Huang HC, Lin JK. Kayan daji, Teburin Tema, da Teburin Teburin Zazzafa Hyperlipidemia, Hyperleptinemia da Fatty Acid Synthase Ta hanyar yin amfani da AMPK a Rats Fed a High-Fructose Diet. Abincin Abincin. 2012 Feb, 3 (2): 170-7.
> Jensen GS, Beaman JL, Y Y, Guo Z, Sun H. Rashin Jiki Mai Laushi Mai Laushi da Fassara Mai Raɗaɗi Tare da Amfani da Abincin yau da kullum na Mutum Daga Mutum Mutum: A Gudun Wuraren Da aka Gudanarwa. Cigaba Ta Yi Aiki. 2016 Mar 24; 11: 367-76.
> Yang TY, Chou JI, Ueng KC, et al. Rawanin Kwancen Nauyin Hannun Tsari a cikin Marayun Marasa da Ciwo na Mota. Phytother Res. 2014 Jul, 28 (7): 1096-101.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.