Bincike abin da ke danganta ruwan 'ya'yan itace da cholesterol
Kwanan nan binciken sun nuna cewa amfani da cranberry, tare da sauran 'ya'yan itatuwa da kayan lambu, na iya taimakawa wajen inganta lafiyar zuciya, ciki har da rage yawan cholesterol . Maganin Cranberry shi ne nau'i na cranberry wanda aka yi nazari mafi yawan, kodayake akwai bayanai game da amfani da samfurin cranberry cire kari ga ƙananan matakan cholesterol.
Menene Ya Kamata Ka San Game da Cranberries?
Cranberries, wanda aka sani da sunan kimiyya Vaccinium macrocarpon , 'ya'yan itace ne mai ban sha'awa wanda za'a iya dafa shi a hanyoyi da yawa don yin abinci ko kayan abinci.
Cranberries ne mafi yawan 'yan ƙasa zuwa yankin arewa maso gabashin Canada da Amurka. Amfanin kiwon lafiya na cranberries an san shi tsawon ƙarni. Da farko an yi amfani da su don abinci da kayan ado, an yi amfani da cranberries sau ɗaya don magance raunuka. An kirkiro Cranberries don maganin kiwon lafiya banda inganta lafiyar zuciya, irin su rigakafin cututtukan ƙwayoyi (cavities), cututtuka urinary tract , da ciki ulcers .
Za a iya Cranberries Yake Lower Cholesterol?
Amfanin lafiya na cranberries yana iya samun wani abu da ya dace da phytochemicals da suke dauke da su. Cranberries suna da yawa a cikin polyphenols, wanda aka sani don rage ƙonewa. Wadannan sunadarai sunyi tasirin tasirin cholesterol.
Ruwan Cranberry da Cholesterol. Daga cikin 'yan binciken da aka yi a cikin' yan adam, anyi amfani da ruwan 'ya'yan itacen cranberry. Daga waɗannan nazarin, yana nuna cewa amfani da ruwan 'ya'yan itace cranberry zai iya inganta HALL ("mai kyau") cholesterol ta matsakaicin kashi 7 cikin 100.
Don samun wadancan amfanin lafiyar, masu halartar wannan karatu sunyi amfani da kwayar cranberry a kowace rana har zuwa watanni uku daga 17 zuwa 20 na kowace rana.
Amfani da ruwan 'ya'yan itacen cranberry bai yi tasiri ba game da matakan binciken mahalarta LDL ("mummunan") cholesterol, sai dai an sauke da ƙwayar LDL cholesterol dan kadan a wasu nazarin.
Magunguna ba su shafi wannan nazarin ba sai dai ga wani akwati, wanda aka kwatanta da yawan sukari a cikin ruwan sharan na cranberry.
Cranberry Cire Ƙari. Wani binciken da aka gudanar a cikin mutanen da ke dauke da ciwon sukari 2 wanda suke shan magungunan magunguna don rage yawan sukari na jini, sunyi nazari akan tasirin cranberry wanda ya hada da matakan cholesterol. A cikin wannan binciken, mahalarta sun dauki cranberry na 500 mg cire kwamfutar hannu sau uku kowace rana bayan abinci na makonni 12. Bayan lokutan nazarin, yawancin cholesterol na LDL ya rage. Duk da haka, kariyar cranberry bai bayyana ya rinjayar sauran lipids na mahalarta ko matakan LDL haɓaka ba.
Ya kamata Ka hada da Cranberries a cikin Abincinka zuwa Lower Cholesterol?
Cranberries suna da lafiya, abincin mai daɗaɗa wanda zai iya bunkasa yawan abinci mai rage yawan ƙwayar cholesterol . Bayan dubawa tare da likitanka, ji dadin cranberries a kowane hanya da ke nemanka (amma kula da matakan sukari a cikin ruwan 'ya'yan itacen cranberry).
Ka tuna, duk da haka, ana buƙatar ƙarin nazarin don kara fahimtar likitoci game da sakamakon cranberry amfani da ƙwayoyin cholesterol da kuma zuciya. Saboda haka, kodayake cranberries su ne 'ya'yan itace masu kyau kuma sun bayyana don taimakawa tare da rage yawan matakan cholesterol, kada ku dogara garesu akan wannan dalili.
Akwai Risks da Aka Haɗi da Cranberries?
Ana shan ruwan 'ya'yan itacen cranberry mai yawa na iya haifar da fushi, kuma a tsawon lokaci za ka iya ƙara yawan hadarin koda. Idan kana shan warfarin, jinin jini, matakan da za a iya amfani da su a cikin ƙwayar cranberry zai iya zama matakan, don haka ya kamata ku tattauna wannan tare da likita.
Sources:
> Cranberry. Cibiyoyin Lafiya na Ƙasar. https://nccih.nih.gov/health/cranberry. An wallafa Nuwamba 30, 2016.
Duba Shi, Chan YC, Lin CW, et al. "Hanyoyin cranberry haruffa a kan labarun lipid a cikin batutuwa masu kama da ciwon sukari 2." Ciwon sukari Med. 2008; 25: 1473-1477.
McKay DL, Blumberg JB. "Cranberries da cututtukan cututtuka na cututtukan zuciya." Nutr Rev. 2007; 65: 490-502.
> Novotny JA, Baer DJ, Khoo C, Gebauer SK, Charron CS. Amfani da ruwan 'ya'yan itace Cranberry Ya rage yawan alamomi na Hazard Cardiometabolic, Ya haɗa da Ruwan jini da kuma Tsara C-Reactive Protein, Triglyceride, da Glucose Concentrations a cikin Adult. Journal of Gina Jiki . 2015; 145 (6): 1185-1193. Doi: 10.3945 / jn.114.203190.
Ruel G, Pomerleau S, Sanya P, et al. "Ƙarƙashin ƙwayar cranberry ruwan 'ya'yan karamar karancin rage yawan ƙwayar cutar LDL da ƙwayar kwayoyin halitta a cikin maza." Brit J Nutr. 2008; 99: 352-359.