Mutanen da ke da ciwon ciki ko J-Pouch Zai Bukatar Ki guje wa Dehydration
Kuna ganin cewa akwai matsala da kake zama hydrated saboda alamu da alamun cututtuka na cututtuka na ƙwayar cuta (IBD) ? Diarrhea zai iya haifar da jin dadi ko da a cikin masu lafiya, kuma zai iya zama matsala ta musamman lokacin da IBD ke haifar da cututtuka. Mutanen da ke fama da cutar Crohn da cututtuka na wasu lokuta suna da tiyata don magance cutar su, wanda zai iya haɗa da cire wasu ko duk babban hanji.
Babban hanji shine inda aka fi yawan ruwa, kuma idan ɓangare ko duk abin da ya ɓace, ƙananan ruwa zai iya shawo kan jiki. Wannan shi ne dalilin da ya sa hydration wani yanki na musamman ne ga mutanen da ke da ciwon ciki ko kuma suna da tarin j-ping (ƙwallon kwari-anal anastomosis). Jin dadin jiki shine babban hanyar aikawa zuwa asibiti bayan aikin tiyata.
Maganar Wasanni da Rashin Gudanar da Guda
Mutane da yawa sun juya zuwa wasanni suna sha a matsayin tushen hydration. Akwai 'yan kungiyoyi daban-daban waɗanda suka ɓullo da abin sha wanda ake nufi don samar da hydration da makamashi. Mafi shahararrun su an samo asalin su don amfani da 'yan wasan da zasu iya rasa ruwa da yawa ta hanyar shawo kan su, musamman a lokacin zafi. Dokta Robert Cade na Jami'ar Florida, a lokacin da jami'in kwallon kafa na jami'a ya bukaci ya jagoranci wani abincin da ya hade da abincin da ke dauke da wutar lantarki da kuma carbohydrates.
Kungiyar kwallon kafa ta ci gaba da samun nasara a yayin da suke amfani da abin sha, kuma sauran makarantu sun fara tambayar shi. Wannan, ba shakka, shine farkon Gatorade.
A halin yanzu, masana'antun sun fara ƙara wasu kayan haɗe da abin sha da suka sha, ciki har da abin da ke shafe kamar maganin kafeyin , don ƙirƙirar abin sha. Yawancin abincin makamashi da wasanni suna ƙunshe da launuka masu launin launi da abun dadi.
Shin wasanni yana shayar da amsar zuwa jin dadi?
Akwai wasu abubuwa game da wasanni da makamashi abin sha wanda zai sa su kasa da zabi mafi kyau ga mutanen da ke tare da IBD waɗanda suke buƙatar sake cika ruwaye da masu amfani da wutar lantarki. Na farko shi ne, ba za su ba da damar yin amfani da kayan abinci mai kyau ba: mafi yawan basu ƙunsar isasshen masu zaɓaɓɓu. Na biyu shine cewa wasu nau'o'in sun hada da abin da ba'a buƙata wanda zai sa su dandana mafi kyau (sukari ko kayan zaki mai banƙyama ), dubi launi (launuka masu launi), da kuma samar da makamashi (maganin kafe).
Kungiyar Lafiya ta Duniya ta ƙaddamar da wani saltsin rehydration salula (ORS) wanda ake amfani dashi a fadin duniya, musamman ma a yankunan da ake fama da matsananciyar cututtuka na haifar da rashin lafiya da mutuwa. Yin amfani da hade da salts da ruwan da ake kira rehydrate shine ake kira rehydrationrapy (ORT) , kuma yana ceton rayuka a kasashe inda cutar cututtuka ke haifar da mutuwar yara. ORS suna samuwa a ƙasashen yammacin Turai a magungunan gargajiya, wuraren tanada na asibiti, kuma wani lokaci a cikin shagon kayan wasa tare da kaya na farko. Akwai kuma girke-girke na ORS da za a iya yi a gida. ORS yana da yawa maras tsada, amma ya kamata ka duba tare da likitanka kafin ka samu sayen shi ko yin shi a gida don sake reimako.
Ta Yaya Za a Yi Mutum Da Mutum na IBD?
Kadan da ajiye kayan samar da ORS a hannunka (ko da yake ba wani mummunan ra'ayi ba ne don ajiye wasu tare da kayayyakin gaggawa), ta yaya mutane da jakar jaka, da wani abu mai zaman kansa, ko kuma IBD, zasu sake reno a gida? A cewar Jami'ar IBD Team na Michigan, an yi amfani da rehydration tare da haɗin ƙananan abubuwa mafi yawan mutane da IBD sun riga suna a gida. Masana a U na M sun bada shawarar cewa abin sha na wasan shine kawai farawa.
Don kawo tsabta, suna bayar da shawarar cin abinci da sha abubuwan a cikin wannan "girke-girke" wanda aka tsara don yin amfani da ORT:
- 1 lita na abin sha
- 1/2 kopin kaza miya
- Daya daga cikin wadannan:
- 1.6 ayaba
- 1.6 mai dadi dankali
- 1.6 matsakaici avocados
- 1.5 kofuna na yogurt
- 1 kopin alayyafo
- 3 1/2 allon na 650 MG na sodium bicarbonate (ko 7 325 MG tablets)
Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙasar Amirka tana da girke-girke don maye gurbin magudi da ruwa. Wannan shi ne abin sha mai zafin lantarki da ake kira:
- 1 teaspoon gishiri
- 1 teaspoon yin burodi soda
- 1 teaspoon farin Karo syrup
- 1 6-oza na iya narke ruwan ruwan orange
- Ƙara ruwa don yin kashi ɗaya, haɗuwa da kyau
Abin da Ya Yi Idan Kana Dehydrated
Ana iya yin la'akari da rashin lafiyar rashin lafiya a gida. Wasu lokuta mai tsanani na rashin jin dadi na iya buƙatar a bi da su ta likita ko a asibiti. Don rashin lafiya mai tsanani, tare da bayyanar cututtuka na rikicewa, damuwa, ko ɓarna, kira 911. Idan kana da karin tambayoyi game da yadda za a kauce wa zama mai dadi, ko abin da ya kamata ka ci ko abin sha idan kana da jin dadi, tambayi likitanka.
Sources:
Gatorade. "Gida." Gatorade.com. 2016. 22 Jan 2016.
Messaris E, Sehgal R, Mafarki S, Koltun WA, et al. "Dehydration shi ne mafi yawan alamun da ake nunawa na karatun bayan da aka karkatar da halittar jiki." Yankin Colon . 2012 Feb 55 (2): 175-180. 22 Jan 2016.
Pasia M. " Shirin Abinci da Abinci ." United Ostomy Associations na Amurka, Inc. 2011. Janairu 2016.
Jami'ar Michigan IBD Team. "Ana kokarin gwadawa tare da Gatorade?" Facebook post. 18 Jan 2016. 22 Jan 2016.