Matcha yana daga cikin sababbin yanayi a abinci mafi girma amma abu ne kawai amma sabon. An yi amfani dashi tsawon shekaru a Japan, matcha ita ce mafi kyawun irin shayi. An sayar da shi a matsayin foda, matcha ya fi mayar da hankali fiye da shayi na shayi, wanda ke nufin yana da matukar arziki a cikin maganin antioxidants, yana samar da amfanoni masu yawa.
Yaya aka yi Matcha?
An yi Matcha ne daga dutse da ake yi wa ganye shayi mai ganye a cikin superfine foda.
Maimakon kwashe kopin shayi tare da ruwan zãfin da shayi na shayi, kofin shan matcha yana amfani da amfani da dukkan ganye, ta hanyar fure a cikin ruwan zafi don yin ruwa mai laushi. Tun da yake matcha yana da hankali sosai, yana ba da kyan zuma mai tsabta da dandano mai dadi. Ko da yake yana da caffeinated, matcha yana ba da kimanin 35 MG na maganin kafeyin ta hanyar bauta, game da rabin rabin kopin kofi, kuma baya dauke da adadin kuzari.
Amfanin lafiya na Matcha
Saboda yana da wadata a cikin antioxidants da aka kira polyphenols, an yarda da matcha don tabbatar da cutar jini , rage karfin jini da matakan cholesterol masu cutarwa, kare lafiyar ciwon daji da kuma cututtukan zuciya, kuma zai yiwu ma ya rage jinkirin tsarin tsufa. Duk da abun da ke cikin maganin kafeyin, matcha an hade shi da samar da zen jin dadi maimakon jitteriness. Wannan shi ne saboda yanayi na inganta amino acid a matcha da ake kira L-theanine.
Bayan Tea: Sauran Amfani da Matcha
Matcha ba kawai ga masu son shayi ba.
Tare da farfadowa da tasowa, ana iya gano matcha a matsayin kayan aiki a kowane nau'i na abinci daga kayan da aka gasa kamar ice cream da donuts, zuwa yogurt da smoothies. Dubi kasa don dadi Kale da Apple Green smoothie girke-girke da cewa yana amfani da matcha.
Sayen Matcha
Ana sayar da Matcha a abinci na abinci da kuma adana a fadin kasar.
Akwai maki da dama na matcha. Kullum, mafi girma da sa, da mafi alhẽri ingancin da dandano.
Abinda za ku kalli
NIH ta tsawata wa cinye fiye da kofuna biyar na shayi na yau da kullum. Yin amfani da matcha ko wasu nau'i na kore zai iya haifar da wasu cututtukan sakamako (irin su ciwon kai, rashin barci, irritability, zawo, da ƙwannafi). Bugu da ƙari, matcha na iya ƙunsar fluoride, adadin da ya dogara da inda aka girma.
Kale da Apple Green Smoothie
Yi aiki 1, 16-ounce smoothie
Sinadaran
- ¾ kofin unsoldened vanilla kwakwa madara
- 1 ½ kofuna waɗanda Kale, yankakken
- 1 kore apple, yankakken
- 1 tablespoon, da 1 teaspoon chia tsaba
- 1 teaspoon matcha
- ½ kofin kankara
Umurnai
- Hada dukkan abubuwan sinadaran a cikin wani abun ciki.
- Haɗa a matsakaici na sauri don 1 zuwa 2 mintuna.
Bayar da abinci mai gina jiki: 310 adadin kuzari, 43 grams na carbohydrates, fiber 14 grams, mai gishiri 13 grams (4 grams cikakke), gina jiki 9 grams, sodium 60 mg
Don wannan girke-girke da karin girke-girke da suka hada da matcha, duba Cibiyar Abincin Gida ta PCOS: 100 Sauƙi da Abincin Abincin Abincin Abinci don Beat PCOS.
Sources
Larabawa Larabawa, Liu W, Elashoff D. "Kasuwancin Tea da Black Tea da Hadarin Cutar." Meta-Analysis. " Tashi 2009.
Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, Horneber M. "Green shayi (Camellia sinensis) don magance ciwon daji." Cochrane Database Syst Rev 2009 Yuli 8; (3): CD005004.
Yayi H, Ranar C, Wakai K, Fukui M, Tamakoshi A; Cibiyar Nazarin JACC. "Huldar dake tsakanin koren shayi da kuma cin abinci mai maganin kafeyin da kuma hadarin ga masu ciwon sukari iri na 2 kamar yadda ya kamata. Ann Intern Med. 2006 Apr 18; 144 (8): 554-62.
Kuriyama S, Hozawa A, Ohmori K, Shimazu T, Matsui T, Ebihara S, Awata S, Nagatomi R, Arai H, Tsuji I. "Kwayar shayi da amfani da hankali: nazarin giciye daga Tsurugaya Project 1." American Journal of Clinical Nutrition 2006 83 (2): 355-61.
Yamabe N, Kang KS, Hur JM, Yokozawa T. "Matcha, mai shayi mai shayi, yana bunkasa ci gaba da lalacewa ta asali da kuma cututtukan cututtuka a cikin irin ratsi na OLETF masu ciwon sukari." J Med Abincin. 2009 Agusta 12 (4): 714-21.
Yang YC, Lu FH, Wu JS, Wu CH, Chang CJ. "Hanyoyin kare lafiyar shayi da ake amfani da ita a kan hauhawar jini." Arch Intern Med. 2004 Yuli 26; 164 (14): 1534-40.