Rashin bitamin sunshine yana taka muhimmiyar rawa a cikin aikin rigakafin mutum
Vitamin D yana amfani da ayyuka masu mahimmanci da yawa don tsarin rigakafi. Alal misali, yana aiki ne don tayar da tsarin rigakafi akan cututtuka daban-daban, irin su tarin fuka kuma zai iya taimakawa wajen kare wasu ciwon daji, ko ma cututtuka masu kama da juna kamar ƙwayar sclerosis (ko da yake, ana nazarin wannan har yanzu).
Bugu da ƙari, nazarin ya nuna cewa bitamin D na iya taka muhimmiyar rawa wajen rigakafin cututtukan cututtuka daban-daban.
Mene ne Mawuyacin Tsakanin Alkaranci da Darin Darin Darin Darin Darin?
Magunguna marasa lafiya na kusan dukkanin nau'o'in, ciki har da ciwon sukari , rashin lafiya rhinitis , abincin abinci , eczema , har ma anaphylaxis sun zama mafi yawa a cikin shekarun da suka wuce. Hakanan za'a iya bayyana wannan batun ta hanyar tsabtace tsabta , amma wasu masana sunyi zaton cewa wannan yana da alaka da raunin bitamin D.
Don tallafawa wannan haɗin, shaidar kimiyya ta nuna cewa anaphylaxis zuwa wasu magunguna (irin su abinci, magunguna, da kwari) yana faruwa a mafi girma a cikin yankunan da ba a iya gani ba (tsakawar arewacin).
Bugu da ƙari, ƙwayar fuka, eczema, da kuma bishiyoyi sun haɗu da matsanancin bitamin D, musamman ga mutanen da suke da maye gurbin su a cikin kwayoyin su na bitamin D. Har ila yau, karin kariyar bitamin D da aka ba wa mata masu ciki ya rage yawan ciwon fuka da sauran cututtuka masu fama da rashin lafiyar a cikin yara.
Bugu da ƙari kuma, bincike ya nuna cewa bitamin D zai iya kunna wasu tsarin kwayoyin da ba su da kariya wanda zai hana sakin sinadaran da ke haifar da cututtukan cututtuka.
Saboda haka rashi a cikin bitamin D, zai iya hana wannan tsarin tsarin, wanda zai haifar da cutar ta hanyar haɗari, ko kuma a matsayin mai faɗar cutar rashin lafiyar.
Dukkanin an ce, yana da mahimmanci kada a sauƙaƙe ci gaba da cututtuka, ciki har da cututtuka masu rashin lafiyar, wanda zai iya zama mai wuya, wanda ya shafi dukkanin kwayoyin halittar mutum da kuma yanayi.
Maimakon haka, babban hoto a nan shi ne cewa raunin bitamin D zai iya taka muhimmiyar rawa a cikin kwayar cutar mutum, ko da yake koda yaushe, har yanzu yana barin masana suyi kan kawunansu.
Me yasa Dama Damin D bai kasance ba?
Yawancin bincike sun nuna cewa rashincin bitamin D yana da mahimmanci, ba dole ba ne a kan yanayin da ake fama da lafiyar kwayar cutar (bitamin D yana hana cutar cututtuka irin su rickets da osteomalacia), amma har zuwa tsarin da aka yiwa rigakafi.
Dalilin da ake ci gaba da rashin lafiyar bitamin D a wasu al'ummomi ba'a fahimta gaba daya. Mutane da yawa masu bincike sun nuna raunin bitamin D ga halin da ake ciki na zamani wanda ya hada da ƙarin lokaci da aka kashe a cikin gida tare da rashin hasken rana, da kuma yawan amfani da sunscreen (saboda damuwa ga ciwon daji). Ka tuna, an yi amfani da bitamin D cikin fata tare da hasken rana - don haka sunscreen da kuma salon cikin gida zasu hana bitamin D kira.
Abinci na iya zama wani bayani game da rashi. Vitamin D yana da muhimmanci mai gina jiki amma an samo shi ne kawai a cikin wasu 'yan abinci (alal misali, kifi mai yalwa, man fetur na hanta, kwai yolks). Da aka ce, abinci mai yawa yana da karfi tare da bitamin D, ciki har da ƙwayar karin kumallo, madara, da sauran kayayyakin labara.
Duk da haka, har ma da fortification, mutane da yawa har yanzu ba su sami isasshen bitamin D.
Yaya yawancin Vitamin D Kana Bukatar?
Ba a san daidai yadda ake buƙatar bitamin D ba don aiki mai kyau, amma yawancin mutane a kasashe masu tasowa sun sami isasshen bitamin D don ƙasusuwan lafiya.
Yayinda har yanzu akwai masu muhawara a kan masana'antar bitamin D, bayan nazarin binciken kan bitamin D, cibiyar Cibiyar Medicine ta ruwaito cewa yawancin mutane suna da cikakkun matakan bitamin D lokacin da matakin 25 (OH) D ( wannan jarabawa ne mai sauƙi) yafi ko daidai da 20 / ml. Mutanen da suke da hatsari ga rashin ƙarfi na bitamin D shine lokacin da matakan da ke kasa da 12 / ml.
Bugu da ƙari tare da bitamin D, duk da haka, gaba ɗaya yana da hadari, a matsayin matakin mutum, da kuma yawan abin da suke buƙatar kowace rana don kula da yanayin bitamin D na al'ada ya dogara da wasu dalilai. Wadannan dalilai sun hada da:
- launin fata
- matsakaicin rana mai daukan hotuna
- abinci
- ko mutum yana da wasu matsalolin kiwon lafiya (misali, hanta ko koda).
Bugu da ƙari, yana yiwuwa a kan kariya a kan bitamin D, tare da babban sakamako na gefen dutse na koda , saboda haka yana da muhimmanci muyi magana da likitanku kafin a dauki duk abincin bitamin D. Har ila yau, yayinda ba a ba da gadawar tanning da kuma wucewar hasken rana don samun isasshen bitamin D saboda hadarin ciwon daji na fata , ƙananan adadi na iya zama Ok, kamar minti 15 a rana don kwana biyu zuwa uku a mako (kamar yadda wasu masana).
> Sources:
> Cibiyar Nazarin Medicine. (2010). Abinci da Gina Jiki. Abincin Abincin Abinci na Calcium da Vitamin D. Washington, DC: National Academy Press.
> Litonjua AA, Weiss ST. Shin Dandalin Dandalin Dandalin Dandalin Dandalin Dandalin Dandalin Dandalin Dandalin Dandalin Vitamin D ne? J Allergy Clin Immunol . 2007; 120: 1031-5.
> Mullins RJ, Camargo CA. Latitude, hasken rana, bitamin D, da kuma rashin lafiyan abinci na yara / anaphylaxis. Curr Allergy Asthma Rep . 2012 Feb, 12 (1): 64-71.
> Cibiyoyin Lafiya na Ƙasar. Vitamin D: Shafin Gaskiya ga Ma'aikatan Lafiya.
> Taback SP, Simons Fe. Anaphyalxis da Vitamin D: Wurin rawar gani na rana? J Allergy Clin Immunol . 2007; 120: 128-130.