Lokacin da Guduncin Abincin Gluten-Free bai isa ba
Yayinda aka fuskanci ganewar cutar cutar Celiac, mutane za su tambayi likitoci da yawa yadda za su ci. Tambaya ce mai kyau da aka ba da cewa an ba da damar samun cin abinci maras yisti na iya zama wata matsala mai wuya don kunna kanka.
Abin baƙin cikin shine, babu wata amsa mai sauƙi ga wannan tambaya ko kuma wani tsari wanda ya dace da kowane abu wanda zai yi aiki ga kowa da kowa.
A ƙarshe, ba haka ba ne game da yawan gurasar da za ku iya cin amma ba yadda kadan zai iya haifar da cututtuka ba.
Dama don Tsaro Gluten Intake
Gaskiya mai sauƙi shine cewa wasu mutane suna fama da rashin lafiya ta ci ko da adadi kaɗan na burodi na yau da kullum ko sauran abincin mai yalwar abinci.
Nazarin kan shekarun sunyi rikice-rikice a cikin abin da suke ganin su zama "amintattu" ƙofa don cin abinci mai guba. Wasu sun nuna cewa kimanin kilo mita dubu 625 a kowace rana (kimanin kashi ɗaya cikin biyar na gurasar burodi) yana da kyau, yayin da wasu sukan tayar da ja a cikin kowane abu fiye da 10 milligrams kowace rana (1 / 350th of a slice).
Amma ba haka ba ne kawai adadin alkama da muke damu ba. Mun fara fahimtar cewa sakamakon mummunan yalwaci na yaduwa a cikin mutane da cutar celiac. Ko da lokacin da abinci ya zama kamar low 50 grams kowace rana (kusan 1 / 70th wani yanki na gurasa), yau da kullum, ƙananan amfani da gluten ya kasance kamar yadda yake da alaka da lalacewar intestinal ( villous atrophy ) a matsayin daya, wuce kima taron.
Wani binciken da aka gudanar a Cibiyar Jami'ar Maryland ta Cibiyar Celiac Research ta gano cewa mutanen da suka cinye miliyon 50 na gluten kowace rana sun cigaba da ci gaba da ciwon gurasar bayan kwanaki 90. Ya bambanta, wadanda suka cinye nau'i 10 ko gurasa ba su da wani canji mai mahimmanci a jikin rufin su.
Bisa ga waɗannan binciken, mutum zai iya ɗauka cewa abincin yau da kullum na milligrams 10 na gurasar zai iya isa ya guje wa rashin lafiya. Kuma, a mafi yawan lokuta, hakan ne. Mafi yawa.
Lokacin da 10 Milligrams a Day ne Mafi yawa Gluten
Koda a cikin mafi kyawun yanayi, rashin cin abinci maras kyauta ba shi da kashi 100 cikin 100 ba tare da gurasa ba. Gluten haɗin gicuten ne na kowa ko a cikin ɗakunan abinci ko gidajen cin abinci, har ma da US Food and Drug Administration (FDA) ya ba da damar yin amfani da wasu alkama a cikin "samfurori marasa kyauta" samfurori .
A sakamakon haka, mutumin da ke cin abinci mai cin abinci, wanda ba shi da abinci mai cin abinci mara cin abinci zai cinye a ko'ina a tsakanin minti shida da 10 na gluten kowace rana. Duk da yake wannan zai kasance da kyau a cikin yanki mai lafiya, har yanzu yana da yawa ga waɗanda ke da rashin jin tsoro.
A wani ɓangare na binciken kansa, FDA ta bayar da rahoton cewa lalacewa na intestinal ga wadanda ke da kwarewa mai yawa sun fara ne kawai a kawai 0.4 milligrams na gluten kowace rana. Bugu da ƙari, alamun cututtuka na rashin haƙuri na ƙuƙwalwa zai iya fara kamar ƙananan nau'i nau'i nau'i nau'i nau'i na miliyon 0.015.
Wannan yana nuna cewa mutane da wannan nau'in rashin haƙuri bazai iya buƙatar ɗaukar matakai masu yawa don kauce wa duk abin da ake amfani da su a cikin abincin su da kuma abinci.
Abin da Wannan ke faɗa mana
Gluten rashin haƙuri zai iya bambanta ta mutum. A ƙarshen wannan bakan, kana da mutane da cutar Celiac mai ɗorewa wanda zai iya ci kusan wani abu kuma bazai da lafiya.
A waccan ƙarshen, akwai wadanda ke da mahimmanci game da batun inda cin abinci ya fi kalubale fiye da jin dadi.
Yin la'akari da abin da ke daidai a gare ku zai iya kasancewa hanyar gwaji-da-kuskure. Duk da yake yana iya ɗaukar lokaci don ku da likitanku don samun mafitaccen tsari, ƙwarewarku don guje wa bayyanar cututtuka na iya hana yawancin rikitarwa na cutar, ciki har da asarar kashin kashi , matsalolin ɓarna , da kuma rashin ƙarfi na pancreatic .
Don haka, gwada ƙoƙarin mayar da hankali ga abin da ke da shi don ƙyale kuma ƙari akan abin da ka tsaya don samun. Tare da haquri da yin hankali, za ku sami wani abincin da zai ba ku damar jin dadin lafiyar lafiya da inganta rayuwarku.
Sources:
> Reilly, N. "Gluten-Free Diet: Ganin Gaskiya, Fiction, da Fad." Journal of Pediatrics. 2016; 175: 206-210.
> Cibiyar Abinci da Drug. "Nazarin Lafiya na Lafiya ga Gluten Exposure a Kowane Mutum tare da Celiac Cutar : Tabbatar da Matsayin Gwaji na Gidan Gida da Matsayin Gwaji ga Gluten." Silver Spring, Maryland; Mayu 2011.