Lokacin da rashin daidaituwa ya kai ga jinƙai
Shin kun ji abokanku suna magana game da batun bitamin D? Shin, likita ya lura da matakinka a lokacin binciken ku na shekara-shekara?
Yayin da bitamin D ke taka muhimmiyar rawa a cikin kwayar cutar, akwai bayanai marasa dacewa game da rawar da yake a wasu lokuta na kiwon lafiya, irin su cututtukan zuciya, cututtuka na nakasassu , ciwon daji, da ciwo mai tsanani, kamar zafi da ciwon kai.
Mene ne Vitamin D?
Vitamin D shine samfurin mai-mai sassaka wanda yake samuwa a cikin nau'i biyu:
- cholecalciferol (bitamin D3): an samo shi daga hasken ultraviolet shigar da fatar jiki kuma ya gabatar da kifin kifi, kamar salmon da tuna.
- ergocalciferol (bitamin D2 ) : wanda aka samo daga sterol, ergosterol, da kuma samo ta hanyar halitta a cikin sun-dried, Shiitake namomin kaza.
Dukkanin siffofin bitamin D ana amfani da su a cikin ingancin abinci da kuma bitamin D.
Mene ne Darin Darin Darin Darin Darin?
Lokacin da mutane suka kasance marasa ciwon bitamin D, matakan parathyroid hormone a karuwar jiki, haifar da ƙwayar calcium daga kasusuwa. Wannan yana haifar da raunin jiki, haifar da rickets a cikin yara da osteomalacia a cikin manya-mutanen da osteomalacia kwarewa yaduwa kashi da tsoka zafi da rauni.
Idan likita ya yanke shawarar duba matsayin bitamin D, zai auna matakin 25-hydroxyvitamin D naka.
Abin da ke haifar da Damar Darin Vitamin D?
Hanyoyi na likita zasu iya jaddada mutane zuwa raunin bitamin D ciki har da:
- rashin abinci mai gina jiki
- koda ko cutar hanta
- gut malabsorption, kamar yadda a celiac cuta
- shan magunguna da ke hana bitabun D metabolism (alal misali, wasu magungunan magunguna)
Ƙananan hasken rana yana da damuwa game da raunin bitamin D, musamman ma waɗanda suke zaune a gidajen gine-gine ko kuma waɗanda ke zaune a yankuna da ƙananan hasken rana.
Vitamin D da Rigar Kai
Zai yiwu akwai haɗin kai tsakanin ciwon kai da rashin nauyin bitamin D. A shekarar 2009, masu bincike biyu a Indiya suka wallafa takarda a Headache- wani karamin bincike game da marasa lafiya takwas da nauyin bitamin D da kuma ciwon kai na ciwo mai tsanani .
Duk marasa lafiya a cikin binciken suna da matsanancin bitamin D matakan (25-hydroxyvitamin D matakan <10 / ml), kuma basu da wata damuwa da ciwon kai da magungunan gargajiya. Magunguna sun ci gaba da cike da bitamin D (1000-1500IU) da ciwon sukari (1000mg), kuma sun sami saurin ciwon kai a cikin 'yan makonni na farfadowa.
Masu binciken sunyi jin cewa ciwon kai da mahalarta suka fuskanta sun danganci cibiyoyin bitamin D amma ba karamin ciwon gurasar ba. Sun bayyana cewa matakan allura yawanci sun dawo cikin al'ada a cikin mako daya, amma marasa lafiya basu ji daɗin ciwon kai na mako huɗu zuwa shida, wanda shine lokacin da matakan su na bitamin D sun fara dawowa zuwa al'ada.
A cikin wani binciken a littafin Journal of Headache Pain , masu bincike sun gano cewa tare da karuwanci (hawa kusa da Arewa da Kudancin Kudanci da kuma nesa daga mahaifa), ciwon ciwon kai, ƙwayar ƙwayar cuta da kuma ciwon zuciya , ya karu.
Kamar yadda ka rigaya sani, karuwa a latitude (ko mafi nisa da ka samu daga mahadar) ya daidaita tare da ƙarami mai tsanani kuma tsawon lokacin hasken rana. Tare da ƙananan hasken rana, akwai mamin bitamin D, don haka mawuyacin ƙananan matakan gaba daya.
Ma'anar "dalilin da ya sa" bayan wannan haɗin kai tsakanin rashin lafiyan bitamin D da ciwon kai ba shi da kyau. Wata mahimmanci shi ne cewa samfurin bitamin D yana ƙarfafa ciwo da kumburi, wanda zai haifar da farfadowa na tsarin mai juyayi. Wani yiwuwar shi ne cewa tun lokacin da aka buƙatar da bitamin D don maye gurbin magnesium, matakin low bitamin D zai iya inganta rashi magnesium.
Mun san cewa rashi magnesium an hade shi tare da ci gaba da ciwon ciwon hauka.
Menene Nauyin Vitamin Dasa?
Duk da yake babu wata yarjejeniya akan matakin mafi kyau na bitamin D, mafi yawan masana sunyi imanin cewa kashi 25-hydroxyvitamin D na 20 nanograms da milliliter ko ng / mL ko ƙananan yana kasawa. Dangane da wasu matsaloli na likita, likitanku na iya fifita matsayin samfurin vitamin D mafi girma - akwai wasu ka'idoji marasa mahimmanci a wannan lokaci.
Kalma Daga
Ka tuna cewa hanyar haɗi ko ƙungiyar ba yana nufin cewa wannan yana haifar da wani. Babban hoto a nan shi ne, rashin bitamin D zai iya taimakawa ga ciwo mai tsanani. A wasu kalmomi, ciwon kai na iya zama mafi yawan mutane a cikin wadanda suke rayuwa mafi nisa daga mahadi inda akwai hasken rana. Amma wannan ba tabbas ba ne mai wuya da sauri kuma yawancin nazari, musamman manyan gwajin gwagwarmaya, ana buƙata don fadada wannan dangantaka.
Kasancewa game da haɗin gwiwa tsakanin ciwon kai da kuma bitamin D zai sa ka zama mai hankali. Ka yi la'akari da tattaunawar ra'ayin likitanka game da bitamin D ko wasu hanyoyin maganin ciwon magunguna don ciwon kai, musamman ma idan basu inganta tare da tsarinka na yau ba.
Sources:
Holick MF. Dandalin Vitamin D. New England Journal of Medicine. 2007; 357 (3): 266-81.
Holick MF et al. Bincike, magani, da kuma rigakafin rashin lafiyar bitamin D: Tsarin Endocrine Society clinical practice guideline. Jaridar Clinical Endocrinology & Metabolism. 2011; 96 (7): 1911-30.
Mottaghi T et al. Halin da ke tsakanin matakan kwayoyin bitamin D da migraine. J Res Med Sci . 2013 Mar; 18 (Sanya 1): S66-S70.
Prakash S, Mehta, NC, Dabhi AS, Lakhani O, Khilari M, Shah ND. Hada ciwon ciwon kai zai iya dangantaka da latitude: wani tasiri mai karfi na Vitamin D bai dace ba? The Journal of Headache & Pain. 2010; 11 (4): 301-7
Prakash, S. Shah ND. Matsayin da ke fama da lalacewa na yau da kullum tare da raunin bitamin D: m ko haɗakarwa? Ciwon kai. . 2009 ; 49 (8): 1214-22.