Idan kana lura da nauyin yaranka ko ƙoƙari ya taimake shi ya rasa nauyi, za ka iya mamaki ko abin da kayan aikinka suke da shi ba tare da ma'auni na ma'auni ba (BMI). Tun da BMI ba ya lissafta kitsen jiki ba kai tsaye ba, kuma ba ya auna nauyin jikin jiki-yana nuna nauyin yarinyar da ya dace da tsawo-watakila kana son yin la'akari da wasu hanyoyin. Bayan haka, an ƙara fahimtar cewa adadin jikin jiki da yarinya yaro zai iya shafar lafiyar lafiyar da ke faruwa a yanzu.
Amma fasahohin da suke samuwa ga manya basu dace da yara ba. Ga yadda za a duba zabin.
Ƙididdiga masu Low-Tech
Tsarin hanzari: Don gano idan yaronka ya ragu, musamman idan ya girma, yana iya taimakawa wajen fitar da ma'auni mai sauƙi. Zaka iya amfani da shi don auna iyakokin kawanka (matsanancin ɓangare na tsaka tsakanin tsinkar rijiyar da saman saman hip hop). A cikin binciken da ya shafi matasa 201 tsakanin shekarun 7 da 17, masu bincike a Jami'ar Cincinnati sun gano cewa mafi yawan ƙarfin da aka rarraba rarraba rarraba rarraba ne, don haka shi ne mafi kyawun ƙwarewa don ƙaddara rarraba jiki.
Nauyin fata: Yin amfani da saitunan calipers don auna nauyi daga fata a wurare daban-daban a jiki, wannan fasaha zata iya tantance '' fatness '' '' 'da kuma tsantsawa a cikin yara da manya.
Yayinda za'a iya amfani da wannan ƙira don tantance canje-canje a cikin wani yaro, an ba da damar yin amfani da bayanai masu amfani don kwatanta yaro ga abokansa. Ƙarin iyakance: Ba za a iya amfani dashi don tantance yawan kullun ba da kyauta (ko tsinkaya).
Bincike na rashin daidaituwa na bioelectric (BIA): Wannan fasaha yana amfani da na'urorin lantarki da aka sanya a wuyan hannu da idon don gudanar da ƙananan lantarki ta jikin jiki don sanin irin yadda juriya ta wuce.
Da karin ƙwayar jiki, akwai mafi wuya ga halin yanzu yana gudana ta jiki. A baya, daidaitattun na'urori na BIA sun kasance matalauta-ana iya skewed su ta hanyar tsaftace ruwa kawai-amma fasaha yana inganta.
Hanyar Hanyar Hanyoyi
Dynamic X-ray absorptiometry (DXA): Yayinda DXA ke dubawa, wadda ta dogara da haskoki X, an bunkasa don auna ƙananan ma'adinai a cikin tsofaffi masu haɗari don osteoporosis, ana iya amfani dashi don lissafin jiki mai yalwa da kuma yaduwa cikin yara kamar matasa a matsayin shekaru 4. Wannan zai iya zama da amfani don haɓaka ko asarar nauyi tare da canje-canje a cikin layi da kuma masara mai yawa. Binciken 2013 a Birtaniya ya gano cewa DXA shine hanyar da ta dace, idan aka kwatanta da sauran fasahohin da aka kwatanta a nan, domin tantance yawan mai yawa da bazaccen kyauta a yara.
Bayanin dabarar: Ta wannan hanyar, yarinya yana zaune a cikin karamin kwalliya don kimanin minti 5 yayin da iska ke motsawa a hankali don auna ma'aunin mai kyauta mai kyauta. A cikin wani binciken da aka kwatanta da hanyoyi daban-daban domin tantance canje-canje a jikin yara, masu bincike a Cibiyar Nazarin Kiwon Lafiyar Jama'a da Ci Gaban Dan Adam a Cibiyoyin Kula da Lafiya na Ƙungiyar Kula da Kiwon Lafiya sun sami jujjuyawar iska ta hanyar daukar nauyin kodayaushe a cikin jujjuyawar ƙwayar jikin jiki fiye da yadda BIA ko fata amma bai dace da DXA ba.
Hanya mai kwance ta hanzari (MRI): Dama da ke amfani da filin magnetic da rawanin rediyo don samar da hotuna na kyallen takalmin jiki da gabobin jiki, MRI ya fi sauran fasahohin da aka kiyasta abun ciki na jiki, musamman ma mai ciki a ciki. Rashin ciki shine: Yana da tsada sosai kuma bai dace da yara ba, waɗanda zasu yi gwagwarmaya tare da tsarin ladabi (dole su zauna har yanzu yayin da suka kasance a cikin na'urar mai kwakwalwa).
Mafi kyawun ku shi ne tattauna hanyoyin da za a yi tare da dan jariri. Wannan hanya, za ku iya gano wanda ya sa ya fi dacewa da yanayinsa da damuwa - kuma waɗanne suna samuwa a cikin wani asibiti kusa da ku.
Sources:
Atherton RR, Williams JE, Wells JC, Fewtrell MS. Amfani da Masarar Maza da Fari Mai Saukin Kwarewa Na Kayan Gida Mai Girma Da Yin Amfani da Hanyar Hanyar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Yara da marasa lafiya: Haɗuwa da Siffar Taimakon 4-Nau'in. PLoS Daya, Mayu 17, 2013; 8 (5): e62139.
Daniels SR, Khoury PR, Morrison JA. Amfani da Daban-daban na Jiki Mai Raba a Yara da Matasa. American Journal of Epidemiology, 2000; 152 (12): 1179-1184.
Elberg J, McDuffie JR, Sebring NG, Salaita C, Keil M, Robotham D, Reynolds JC, Yanovski JA. Daidaita hanyoyin da za a iya gwada Canji a Yara Jiki na Yara. American Journal of Clinical Gina Jiki, Yuli 2004; 80 (1): 64-9.
Harvard School of Public Health. Girman ƙananan abu .
Wells JCK, Fewtrell MS. Tsarin Jiki Jiki. Maganar Cutar da Cutar a Yara, 2006; 91: 612-617.