Sugar maye gurbin an danganta shi ne zuwa hypothyroidism autoimmune
Mutanen da ke shafar hypothyroidism za a rika sarrafa su da yawa don sarrafa su. Wannan shi ne saboda glandar thyroid yana nufi don tsara matakan jini. Idan matakan jini na da yawa, za ka iya inganta haɓakar insulin. Idan suna da yawa, za ku iya inganta hypoglycemia.
Idan aka ba da waɗannan hujjoji, zai iya zama dabara don isa ga fakiti mai yalwaci mai yalwa a matsayin madadin sugar, daidai?
Ka sake tunani. Bisa ga rahoton da aka gabatar a shekarar 2015 na International Thyroid Congress, yin amfani da kayan zaki na artificial ya nuna cewa an danganta shi da ci gaba da cutar Hashimoto , rashin lafiyar mutum wanda zai haifar da hypothyroidism. Saboda haka abin da ya faru shine masu binciken sunyi shawara game da amfani da irin waɗannan masu annashuwa a cikin mutanen da ke fama da cutar.
Yaya Sugar ke Shafan Glandar Thyroid
Binciken, wanda masu binciken suka gudanar a asibitin Mount Sinai a New York, sun kimanta mutane 100 da aka gano da maganin thyroiditis na Hashimoto.
Abin da suka gano shi ne, yin amfani da kayan zaki mai wucin gadi a cikin wannan yawan - yawancin aspartame (Daidaita, NutraSweet) da kuma sucralose (Splenda) - an hade da matsanancin matakan horroid (TSH) na thyroid . An ƙara samar da TSH ne indicative wani thyroid slowdown, ko hypothyroidism.
Daga cikin mahalarta nazarin, kashi 53 cikin 100 sun ruwaito cewa sunyi amfani da nauyin kwallis 3.5 na alkama mai dadi a yau, sau hudu a cikin mutane ba tare da Hashimoto (kashi 12) ba.
A cikin wannan rukuni na mutane, mutane biyu daga cikin uku waɗanda suka tsaya a baya sun yi amfani da kayan zaki na artificial sunyi juyayi na Hashimoto. Kwayoyin suroid din sun koma cikin al'ada, kuma sun kasance sun iya dakatar da maganin maye gurbin su na hormone .
Sauran Hanyoyin Cutar Artificial Sweeteners
Wannan ba shine karo na farko da aka danganta kayan dadi mai dadi ba don haɓakar thyroid.
Abin da bincike ya nuna mana ita ce, wasu kayan zaki suna tsoma baki tare da ayyukan aikin likita wanda ko dai ya haifar ko ya tsananta yanayin kamar Hashimoto's. Misali:
- Wasu masu maye gurbin suna san su canza ma'auni na kwayoyin cuta a cikin gut, wanda aka sani da kwayar kwayar halitta, da kuma matakin pH na ciki da intestines. Hanyoyi a cikin sashin gastrointestinal sau da yawa suna aiki ne a matsayin ɓoye don rashin ciwon rigakafi da kuma cututtuka na autoimmune.
- Surolose ne chlorinated. Har ila yau, an danganta hotunan Chlorine da cutar ta jiki kamar yadda zai iya halakar da yawa daga cikin furen hankalinku kuma ya haifar da amsawa na rikice-rikice.
Ko da lokacin da ya zo daya daga cikin abubuwan da ya fi amfani da shi - don sarrafa calories kuma ya rasa nauyi - kayan ƙanshi na wucin gadi sun ɓace . Yayinda suke da ikon yin tasiri da sukari, ba su haifar da wannan martani na physiological ba.
Wannan shi ne saboda kasancewar sukari a cikin jini yana haifar da wani kwayar halitta wanda ya juya cikin wannan yankin na kwakwalwa ya yi imani da sarrafa ci. Artificial sweeteners ba su yi haka, kuma mafi yawan karatu sun kammala cewa ba su da dangantaka da asarar nauyi. A wasu lokuta, ya kasance kawai akasin haka.
Kalma Daga
Kamar yadda yake da karfi kamar yadda bincike yake, kada ya nuna cewa masu kayan zaki suna "fita daga teburin" idan kuna da hypothyroidism ba na autoimmune.
Abin sani kawai a tsakanin mutane da Hashimoto na cewa wannan mummunar amsa da aka gani. A matsayin haka, gyare-gyare yana da mabuɗin lokacin da yazo ga yin amfani da kowane abun ƙanshi, ko yana da wucin gadi ko na halitta.
Idan, a gefe guda, kuna da Hashimoto ta, ku guji kayan dadi da kuma rage girman ku na sukari, kazalika. Ya kamata ku guje wa abincin da ake sarrafawa, wanda sau da yawa ana kunshe da sukari, kuma kuyi hanya ta hanyar samfurori da ke dauke da sukari.
> Sources:
> Samechi, P. da Kim, P. "Ƙungiyar tsakanin Sugar Substitutes da Hashimoto ta Thyroiditis (HT)." 15th International Yourroid Congress; Lake Buena Vista, Florida; Oktoba 19-23, 2015; samfurin SCP 28.
> Suez, J; Korem, T; Zeevi, D .; et. al. "Artificial sweeteners sa glucose rashin haƙuri ta hanyar canzawa da gut microbiota." Nature. 2014; 514; 181-186.