Kotu ta Kasa
Rashin damuwa bayan ciwon kai da kuma rauni ta kwakwalwa shine maganganu na dadewa .
Rashin damuwa zai iya tsoma baki tare da dawowa cikin hanyoyi da dama. Ba barci da kyau a cikin dare sakamakon gajiya a cikin yini. Wannan, a bi da bi, yana sa ido da wuya kuma yana ƙara ƙwayar da ake buƙata ta kasance mai faɗakarwa da tsunduma. Har ila yau damuwa zai iya rinjayar ƙwaƙwalwar ajiya, wanda ya riga ya zama matsala ga yawancin wadanda ke fama da cutar.
Rashin gajiya na rashin barci yana rage adadin makamashi da ke samuwa don shiga ayyukan zamantakewa. Bincike ya nuna cewa komawa cikin al'umma ta hanyar ayyukan da ke dadi yana taimakawa sake dawowa bayan rikici. Ba da damar shiga tare da wasu ba kuma suna jin dadi saboda rashin barci da gajiya suna iya rage ci gaba .
An san barci don fara tafiyar da salula wanda ke taimakawa kwakwalwa ya warkar da kansa, ya kawar da tsararraki da gyara kwayoyin halitta. Ba samun isasshen isasshen jinkirin wannan tsari ba, kuma bisa ga binciken dabba na iya taimakawa ga lalacewar cellular.
Dukkan wadannan abubuwan da suka haifar da rashin barci sun kara, yin fahimta da kuma kula da rashin barci yana da muhimmin ɓangare na gudanarwa.
Dalilin da ya sa Abun ciki zai faru bayan rikici
Masu bincike sun gano wasu matakan da ke haifar da rashin barci bayan jin rauni.
Raunata ga yankunan kwakwalwa da ke kula da haɗuwar barci yana iya danganta da haɗari da barci.
Circadian rhythms aika sakonni ga jiki lokacin da lokaci ya tashi, kuma lokacin da lokacin ya fada barci.
Saukewa da barci suna sarrafawa ta hanyar wasu nau'o'in masu amfani da launi da suka hada da histamine, orexin da gamma-aminobutyric acid (GABA). Wadannan da sauran masu amfani da layi suna motsa tashin hankali a cikin kwakwalwa ko kuma hana hanawa wanda zai haifar da barci.
Wata ka'ida ita ce bayan da raunin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa, kwakwalwa ba ta samar da saitunan masu dacewa a lokacin mafarki mafi kyau. Akwai kuma matsalolin sadarwa, ma'anar idan kwayoyin jikinsu sun ji rauni sai basu iya amsawa ba a cikin barci da tashin hankali.
Wannan yana nufin cewa kwakwalwa ba ta canzawa cikin yanayin barci ko bai kula da barci ba. Har ila yau, ana shawo kan haɗarin barci, tare da sauya yanayin halayen ido (REM) wanda ke hade da mafarki.
Gudun Gida
Rashin hankali bayan rikici na mutum yana da yawa. Lokacin da damuwa ya kasance, yawan rashawa ya tashi. Wannan shi ne ainihin gaskiya ga mutanen da suka sha wahala sakamakon mummunan rauni wanda ya haifar da rikici . Duk lokacin da ake haɗuwa da ciki yana da mahimmanci don neman likita da kulawa.
Magunguna da ake amfani da su don magance cututtuka na cututtuka na iya magance matsalolin yanayin barci. Har ila yau, barci yana damuwa idan akwai ciwo.
Lokacin da rashin barci yake a yanzu an buƙatar kimantawa sosai na likita don sanin ko akwai wasu halayen ko wasu magunguna da ke taimakawa ga matsalar. Ganin likita wanda aka horar da fahimta da kuma kula da kowane nau'in rauni na kwakwalwa yana da kyau.
Jiyya ga Raunin Raunin Rauni
Maganin halayen halayen halayen (CBT) ya taimaka wa wasu tare da raunin ƙwaƙwalwar kwakwalwa wanda ya haɗu da rashin barci. Wasu abubuwa na CBT sun haɗa da alamun tsabtace barci, wanda ke nufin lokutan kwanciyar hankali da kuma tashi da safe.
Bugu da ƙari, ayyuka masu motsawa suna buƙatar sarrafawa da rage kafin kwanta barci. Lokacin da kwakwalwa ya rigaya ya damu game da lokacin da yake buƙatar ya farfaɗo a cikin natsuwa, kallon kallon mai ban sha'awa ko yin amfani da hakkin kafin lokacin kwanta barci da alamar barci.
Caffeine daga duk kafofin ciki har da kofi, shayi, cakulan da makamashi abin sha ya kamata a kauce masa a lokacin rana.
Mai ba da kulawa na farko da kwararru da ke cikin maganin raunin farko na ya kamata ya kasance cikin aiki don su iya kammala nazarin magungunan da ke taimakawa ga rashin barci, bincikar duk wani yanayi na taimakawa da kuma samar da wani shiri don taimakawa kwakwalwa ya sake koyawa barci na yau da kullum farka hawan. Kowace raunin kai na musamman ne, don haka ganin likita da likita mai ƙwararren lasisi da aka horar da yin maganin rashin barci bayan ƙuntatawar kwakwalwa.
> Sources:
> Lucke-Wold, BP, Smith, KE, Nguyen, L., Turner, RC, Logsdon, AF, Jackson, GJ, & ... Miller, DB (2015). Review: Rushewar barci da kuma sequelae hade da traumatic kwakwalwa rauni. Neuroscience Kuma Biobehavioral Reviews , 55 68-77. Doi: 10.1016 / j.neubiorev.2015.04.010
> Quinto, C., Gellido, C., Chokroverty, S., Masdeu, J., 2000. Posttraumatic jinkirta kwanakin barci kwanakin barci. Binciken ilimin 54, 250-252
> Stocker, RP, Cieply, MA, Paul, B., Khan, H., Henry, L., Kontos, AP, Germain, A., 2014. Fuskantar tashin hankali da kuma cututtukan kwakwalwa suna fama da cutar kwakwalwa glucose metabolism a lokacin barci REM a dakarun soja. Neuroimage 99,207-214.