Yadda za a rage yawan damar da kake fuskanta na ciwon gurgun ciwon sukari
Ciwon sukari wata cuta ce mai tsanani wanda zai iya haifar da rikitarwa da suka shafi ƙafafu. Ciwon sukari zai iya haifar da cutar neuropathy (ko lalacewa ta jiki ) wanda zai haifar da ragewa ko bace a cikin ƙafa. Idan neuropathy tasowa, mai ciwon sukari ba zai iya ji zafi ciwo da rauni ga fata, kuma wannan zai iya haifar da ciwon sukari ko ulcer. Sauran matsaloli biyu na ciwon sukari sun haɗa da raguwar jini a ƙafafun kuma ƙarancin amsawar da ba shi da karfi, wanda zai iya hana warkar da rauni da kuma ikon yin yaki da cututtuka.
Duk waɗannan dalilai suna haifar da haɓakar ƙuƙwalwa.
Bugu da ƙari, sauye-sauye na likita da salon rayuwa don taimakawa wajen kiyaye jini a karkashin iko, a nan akwai matakai guda uku masu muhimmanci cewa kowane mai ciwon sukari ya kamata ya rage girman hadarin ciwon sukari:
1. Dubi Podiatrist
Hannun kafa na yau da kullum a cikin kwastan yana da amfani wajen taimakawa wajen gane matsalolin matsaloli kuma ya hana su daga faruwa. Binciken da ake yi wa wani dan kwari don kulawa da ƙafa na yau da kullum yana bada shawarar game da kowane watanni biyu kuma ya hada da nunawa ga neuropathy kuma rage jini zuwa ƙafa. Ana iya magance matsalolin matsaloli irin su masu kira, masara, da yatsun ƙwallon ƙafa saboda kada su guji yiwuwar su zama raunuka. An gano matsalolin Orthopedic irin su bunions da kuma bi da su idan ya cancanta.
An nuna cewa koda da ciwon gurgun ƙwayar cuta na ciwon sukari irin su ulcer yana faruwa, samun kulawa tare da sauran magungunan likita yana rage yiwuwar sassauci.
2. Bincika Kwanan ku na yau da kullum
Ɗaya daga cikin hanyoyin da za a iya hana maganin ƙafar ƙwayar cututtuka shine duba ƙafafunku kullum don raunuka da wasu matsalolin. Ba abin mamaki ba ne ga mai haƙuri da ciwon sukari marasa lafiya don samun ciwon ƙwayar cuta ko rauni, irin su raunin jini kuma kada ku san shi. Wannan shi ne saboda asarar jinin ciwo a ƙafafunsu wanda ke da alamun neuropathy.
A baya an gano wani mummunan cuta ko kamuwa da cuta, kuma mafi kyau shine damar da za'a iya magance shi tare da ƙaramin ƙima.
A lokacin da kake duba ƙafafunka, tabbatar da bincika duk yankunan ciki har da tsakanin yatsun kafa da kuma ƙwallon ƙafa. Idan kowane raunuka, rashes, fatar jiki, kumburi ko wasu canje-canje ga fata, an yi alƙawari tare da wani dan jarida ko likitan likitanka da wuri-wuri. Idan kuna da matsala kai tsaye ko kuma baza su iya samun wani duba su ba a gare ku, akwai alamar jarrabawar kafa wanda aka sanya hannu da kuma karuwa. Za a iya samun madubin jarrabawar kafa a kan layi ko kuma a wurare da dama inda aka sayar da kayan ciwon sukari.
3. Yi amfani da Abokin Tsaro
Yana da mahimmanci ga masu ciwon sukari don kaucewa takalma marasa kyau. Raunin kafa na iya saukowa daga shafawa a kan takalma mai tsabta ko kwalliya-kayan aiki. Don kare ƙafafunku, ya fi dacewa don ƙafar ƙafafunku don tabbatar da tsarin dacewa da zaɓin da ya dace da yatsunsa, daina guje wa takalma da suka fi ƙarfin.
Takalma mai zurfi shine salon takalma da aka saba wajabta ko masu bada shawara ga masu ciwon sukari. Yau, akwai wasu samfuran masu kyau da kuma samfurori don takalma mai zurfi, wani abu daga sneakers zuwa tufafi masu ado.
Ana iya sayan waɗannan a kan layi ko a kantin sayar da takalma. A wasu sharuɗɗa, Medicare da wasu ƙididdigar kasuwanci sun rufe nauyin takalma ɗaya na takalma na masu ciwon sukari wanda aka tsara a kowace shekara. Ka tambayi majiyanka game da takalma da takalmin inshora na inshora da insoles don ganin idan ka cancanta.
Bugu da ƙari, takalma na masu ciwon sukari, kofikanci ko baka yana tallafawa zai iya taimakawa wajen karɓar matsalolin matsala. Alal misali, ƙwararren kashi a kasan ƙafa na iya kara haɗari na miki. Adon goyon baya ko kuma kothotics zai taimaka wajen daidaita wannan matsawa da kwantar da ƙafa.
Sources:
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Litzelman, MD MA, Debra K., et. al., "Rage ƙananan cututtukan cututtuka na marasa lafiya a marasa lafiya da marasa ciwon insulin-Dependent Diabetes Mellitis." Annals na Internal Medicine. 1993; 119 (1): 36-41.
Sloan, Frank A., Feinglos, Mark N., da kuma Grossman, Daniel. "Samun Kulawa da Rushewar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwarar Ƙwararrun Ƙwararrun Ƙwararrun Amurka." Binciken Lafiya. 2010; 45 (6p1): 1740-1762.
Turina, Matthias, MD; Fry, Donald E. MD; Polk, Hiram C. Jr MD. "Harshen hyperglycemia da muni da tsarin marasa tsari: Clinical, cellular, da kwayoyin kwayoyin". Magungunan Kwarewa. Yuli 2005 33: 1624-1633.