Duk abin da kuke (ko ƙaunataccen ku) zai iya kira shi-ƙarewa, raunana, jin kunya, sutsi, farfadowa, ko ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar lalacewa ita ce alama ce ta ciwon maganin thyroid.
Ka tabbata, ko dai ka ga kanka yana bukatar safiya kowace rana don yin shi a lokacin abincin dare ko kuma farkawa da rashin kwakwalwa da kwakwalwa duk da barcin dare, ba kai kaɗai ba.
Bishara ita ce, akwai hanyoyin da za a magance matsalolinka, irin su tweaking yourroid magani, refining your halaye barci, ko neman wani rauni ga haddasa cutar tare da likita.
Dama da Thyroid cuta
Rashin haɗarin wata alama ce ta hypothyroidism (wani nau'in glandon da ke ciki), wanda ke faruwa a sakamakon rashin karuwar kayan aikin ka na ciwo. Mahimmanci shine cewa lokacin da aka gyara magungunan hypothyroidism, mutane da yawa suna bada rahoto kan ƙuduri ko inganta musu gajiya.
Har ila yau, gajiya shine bayyanar cututtuka na hyperthyroidism (nauyin gwanin giji), wanda ya haifar da rashin barci, damuwa, ko kuma rushe alamar barci. Kamar hypothyroidism, maganin cututtuka na Graves da hyperthyroidism yakan kawo karshen gajiya.
Dama da sauran dalilai
Idan thyroid cuta ne bi, kuma kana har yanzu fuskantar gajiya, yana da muhimmanci a yi la'akari da sauran Sanadin tare da likita.
Dama
Mutanen da ke tare da hypothyroidism da hyperthyroidism suna da alamun cututtuka na ciki. Bayan gajiya, wasu bayyanar cututtuka na ciki sun hada da:
- Rashin sha'awar ayyukan yau da kullum
- Feel baƙin ciki ko komai
- Cin da yawa ko kadan
- Rage hankali daga tunani ko ƙungiyoyi ko rashin ƙarfi
- Matsaloli da ke mayar da hankali
- Barci mai barci kamar barci marar kyau, ko wahalar barci ko barcin barci
- Feel na rashin bege ko laifi
- Sanin mutuwar
Tabbatar ganin likitan ku idan kuna fuskantar kowace alamar cututtuka. Jiyya zai iya zama canza rayuwa kuma sau da yawa ya haɗa da haɗuwa da shan antidepressant tare da jurewa a hankali.
Abincin barci
Wasu bincike sun nuna hanyar haɗi tsakanin maganin thyroid da barci mai barci , lokacin da numfashi ya tsaya don gajeren lokacin lokacin barci. Abun barci zai iya taimakawa sosai ga gajiya, saboda rage yawan abincin oxygen.
Baya gajiya da damuwa, wasu alamu na yau da kullum na rashin barci sun hada da maciji, tada sama da gas, iska mai sanyi, da farkawa da dare don urinate.
Anana
Anana, wanda aka nuna ta ƙananan jinin jini, yana da mahimmanci a hypothyroidism, kuma wani lokacin magunguna na cutar thyroid. Tare da gajiya, anemia zai iya haifar da alamun alamun rashin hankali, ƙwaƙwalwar zuciya, da rashin ƙarfi na numfashi.
Fibromyalgia
Idan kuna da dogon lokaci, gajiya da damuwa, da gajiya yana tare da wasu cututtuka irin su tsoka da ciwo, kuna iya fuskantar fibromyalgia. A gaskiya ma, bincike ya nuna cewa thyroiditis (Hatsimoto thyroid cuta) shine hanyar fibromyalgia.
Yanayin rashin barci
Duk da yake rashin barci da rashin barci mai sanyi ba zai iya hade da cututtukan ka na ciwon maganin ka, yin la'akari da halayen halin barci yana iya taimakawa ga gajiyarka, kazalika.
A cewar Ƙungiyar Ƙungiyar Ƙungiyar Jama'a, manya yana buƙatar sa'a bakwai da dare a kowace rana, kuma yawancinmu ba sa samun yawan barci akai-akai.
Ga wasu matakai akan inganta lafiyar barci. Hanya wannan zaka iya ba jikin ka da kuma tunawa da sauran da suke bukata don samunka ta kwanakinka da farin ciki da kuma warkarwa:
- Ka yi ƙoƙari ka ci gaba da irin lokutan jima'i da kuma karshen mako
- Kula da mai sanyaya mai ɗakin kwana fiye da sauran gidanka
- Ka guji kayan lantarki kafin kwanta barci kamar kallon talabijin, aiki akan kwamfutarka, ko kallon kayan aiki na baya ko wayoyin wayoyi
- Rage haske a cikin ɗakin kwananka ta amfani da makamai ko allon baƙaƙe
- Ka guje wa maganin kafeyin da barasa da rana, da kuma kafin kwanta barci
- Ka guje wa ƙananan, idan ya yiwu
- Ka guji motsa jiki bayan abincin dare
Hakanan zaka iya la'akari da matakan da za a iya inganta don shakatawa kafin kwanta barci:
- Yi zafi mai zafi ko wanka kafin kwanta barci
- Yi amfani da na'urar sauti mai mahimmanci ko ƙuƙwalwar ajiya don hana rikici
- Ku saurari shakatawa ko kuma abin da ya dace don sauraron sauti don taimakawa barci
- Sha wani ganye ko shakatawa shayi a lokacin kwanta barci
- Yi abun cin abincin kwanciyar hankali tare da furotin
Wasu dalilai na gajiya
Baya ga yanayin kiwon lafiya da aka lissafa a sama, akwai wasu matsaloli masu yawa na gajiya, kamar sauran matsalolin kiwon lafiya (alal misali, koda ko ƙwayar hanta, kamuwa da cuta, shan barasa ko maganin miyagun ƙwayoyi) da kuma sakamakon illa. Wasu mutane sun bayar da rahoton cewa musanya abincin su ya inganta halayarsu, ko kawar da gurasar, sugar, ko dairy.
Kalma daga
A ƙarshe, yana da mahimmanci don likita ya bincikar ku. Sau da yawa sau da yawa, akwai sau ɗaya sau ɗaya, kamar thyroid cuta da kuma wani contributing factor ko yanayin.
Ci gaba da tawali'u yayin da kake fuskantar gajiya, wanda zai iya kasancewa a kowace rana ga wasu.
> Sources:
> Ahmad J Tagoe CE. Fibromyalgia da kuma ciwo mai tartsatsi a cikin kwayoyin cutar thyroid. Clin Rheumatol. 2014 Jul, 33 (7): 885-91.
> Dayana, Colin. "Hypothyroidism da Dama." Eur Thyroid J. 2013 Sep; 2 (3): 168-179.
> Husson, Olga et al. "Rashin Ƙarfi a Cikin Gananan da Tsuntsauran Ciwon Dajin Kanka Kan Cutar Cancer: Sakamakon Lissafi na PROFILES mai yawan jama'a" Thyroid. 2013 Oktoba; 23 (10): 1247-1255.
> Takeuchi S et al. Harkokin zumunci a tsakanin barci mai barci da aikin thyroid. Barci mai barci . 2015 Mar; 19 (1): 85-9.