Zai iya zama kamar wasa ko wasa, amma idan kun taba yin barcin rashin barci bayan da kuka bar barci mai barci, ba za ku sami abin ban dariya ba. Mene ne ake bar rashin barci? Koyi yadda wannan yanayin ya faru tare da dakatar da kwayoyin barci (ciki har da Ambien ko Zolpidem, Lunesta, Benadryl, Klonopin, Ativan, da sauransu), tsawon lokacin da yake dogara da rabi-rabi, da kuma yadda za a kaucewa da kuma magance matsalolin iya barci.
Bayani
Rashin barci mai barci yana da wahala wajen farawa ko barci barci wanda ya kara tsanantawa a cikin yanayin ɓarkewar barci na barci. Ma'abota rashin barci zai iya zama mafi muni fiye da kowane lokaci, yana sa wasu su fuskanci cikakkiyar barci na barci wanda yana tsayawa a lokuta ko barci da za a iya ciwo a cikin kwanaki.
Dalilin
Yin amfani da kwayoyin barci yana inganta halayen sunadaran da ke cikin kwakwalwa da kuma juyayi. Dangane da maganin, waɗannan zasu iya haɗawa da sakonni kamar GABA, serotonin, ko tryptophan, da melatonin hormone. Ɗaya daga cikin maganin, Belsomra, ya kaddamar da siginar da ake nunawa ta hanyar maidaxin (ko hypocretin). Lokacin da aka kwashe kwayar barci ba zato ba tsammani, kwakwalwarka ta ragu, kusan kamar zaku cire tarin daga ƙasa.
Shirye-shiryen barci da farkawa sunyi tsammanin kasancewar kwayoyi sunadarai. Tsarinka na cikin gida zai iya zama ƙila-ƙayyadewa zuwa wasu digiri don sarrafa waɗannan ƙwayoyin matakan.
Idan kayi kwatsam daina karɓar taimakon barci, akwai kasawa wanda ba a fara biya ba. Ana iya fahimtar wannan a cikin yanayin haƙuri da dogara.
Lokacin da mutum yayi haƙuri ga magunguna kamar kwayoyin barci, sun gane cewa suna bukatan ƙarin magani don samun irin wannan sakamako.
Yana aiki ƙasa da žasa da kyau kuma zai iya dakatar da aiki gaba daya. Dangane da maganin da ake amfani dashi, wannan zai haifar da dogara ga jiki. Wasu daga cikin magungunan magani, ciki har da benzodiazepines kamar Klonopin da Ativan, na iya haifar da ciwowar janyewa idan an ɗauke su a mafi asibitoci kuma ya tsaya nan da nan. Wannan zai haifar da canje-canje a cikin karfin jini da kuma zuciya kuma zai iya yada kisa.
Yaya Tsawon Ya Zama Mutum A Ƙarshe?
Sake barci rashin barci zai iya faruwa ta hanyar yin amfani da magani na yau da kullum, musamman ma a mafi tsayi, lokacin da aka dakatar da shi ba zato ba tsammani. Zai iya faruwa tare da kowane ɓangaren kan-da-counter ko takardun barci. Ƙararren rashin barci mai sanyi zai iya dogara ne akan ƙwaƙwalwarka ga cirewa. Ƙila wasu abubuwan da suke taimakawa ga rashin barci yana iya ƙara tsanantawa. Har ila yau, za a samu karin haske idan miyagun ƙwayoyi yana da raguwar rabi, tare da matakan da ke faduwa da yawa.
Rabin Halittuwar Abincin Abinci
Gaba ɗaya, rani na rai na magani zai iya bada jagora a cikin tsawon lokacin rashin barci. Rabin rabi na miyagun ƙwayoyi shine adadin lokacin da ake amfani da 1/2 na miyagun ƙwayoyi don a hadu da shi, da sauke matakansa cikin jiki.
Alal misali, idan miyagun ƙwayoyi yana da rabin rabi na tsawon sa'a, matakan zai zama 12.5% na matakan farko a cikin sa'o'i 12 (50% a cikin sa'o'i 4, 25% cikin 8, da 12.5% a cikin sa'o'i 12).
Wasu daga cikin sha'anin barci da aka fi sani da su da kuma rabin rayuwarsu, a cikin iyaye, sun haɗa da:
- Benadryl ko diphenhydramine (3.4 zuwa 9.2 hours)
- Unisom ko doxylamine (10 hours)
- Ambien , Ambien CR, ko zolpidem (2.5 zuwa 3.1 hours)
- Lunesta ko eszopiclone (6 hours)
- Sonata ko zaleplon (sa'a daya)
- Silenor ko doxepin (15.3 hours don miyagun ƙwayoyi, 31 hours ga metabolites)
- Belsomra ko suvorexant (12 hours)
- Trazodone (3-6 hours a farkon lokaci, 5-9 hours a karo na biyu lokaci)
- Rozerem ko ramelteon (1-2.6 hours don miyagun ƙwayoyi, 2-5 hours ga metabolites)
- Xanax ko alprazolam (11.2 hours)
- Ativan ko lorazepam (14 hours)
- Klonopin ko clonazepam (20-50 hours)
- Valium ko diazepam (30-60 hours ga iyaye miyagun ƙwayoyi, 30-100 hours ga metabolites)
Magungunan miyagun ƙwayoyi tare da dan gajeren rabi zai kasance daga cikin tsarinka da sauri da kuma rashin barci mai barci zai iya zama da tsanani kuma ya fara jimawa. Abin farin ciki, shi ma za ta warware da sauri, sau da yawa faduwa a cikin 'yan kwanaki har zuwa mako guda bayan dakatar da magani. Magunguna masu mahimmanci bazai iya yin alamar rashin barci ba, amma yana iya ɗaukar lokaci don miyagun ƙwayoyi su bar tsarinka. Wadannan magungunan suna iya haifar da sakamakon haɗuwa da maraice.
Jiyya
Idan kana shan magani don rashin barci kuma da zarar ka dakatar da shi rashin barci ya dawo, wani lokaci mafi muni fiye da kowane lokaci, zaka iya fada wa kanka cewa kana bukatar magani don barci. Wadannan cututtuka sun wanzuwa, sau da yawa magancewa a kan 'yan kwanaki har zuwa mako guda. Zai iya taimakawa wajen rage ƙwayar da hankali a karkashin kulawar likitanku. Wannan yana da mahimmanci idan kuna daukar ƙwayar magunguna ko amfani da magungunan benzodiazepine.
Ana iya jarabce ka don maye gurbin sabon magani don wanda kake dainawa. Yi tsayayya da gwajin. Ya zama wasa marar lahani marar lalacewa: ƙaddara wata magani don sabon abu. Maimakon haka, yi la'akari da gyara lokaci na farka a wuri, samun minti 15-30 na hasken rana a kan tada, kuma zuwa gado idan ka ji barci. Ta hanyar jinkirta lokacin kwanciyar ku da kwanciyar barci (kawai yana ciyarwa 6 zuwa 7 hours a cikin gado) a lokacin kwanan baya, za ku yi barci da sauki kuma ku guje wa waɗannan mummunan tasiri.
Wani abu na rigakafi zai iya zama darajar magani. Gaba ɗaya, yana da mafi kyau don kauce wa yin amfani da kwayoyin barci a kowace rana. Kada ka ƙyale kanka ka ƙara ƙarar, musamman ma abin da likitanka ya ba maka shawara. Gwada kada ku yi amfani da magungunan magunguna daya lokaci kuma kada ku yi amfani da su da barasa saboda wannan zai iya haifar da overdose da mutuwa.
Kalma Daga
Idan ka ga cewa kana buƙatar bugun barci fiye da makonni 2, ka yi magana da likitanka game da wasu zaɓuɓɓuka, ciki har da amfani da maganin halayyar rashin lafiya (CBTI) . Wannan farfasa zai iya zama tasiri sosai don taimaka maka kazantar da magungunan yayin yada wasu ƙwarewa a wurin don hana rashin rashin barci.
> Sources:
> Gidaran Rx Pro. Shafin 15.12, 2016. Epocrates, Inc. San Mateo, California.
> Qaseem A, et al . "Gudanar da Ciwon Cutar Guda a cikin Adalai: Dokar Aikin Kwarewa Daga Kwalejin Kwalejin Na Amirka." Ann Intern Med . 2016; 165 (2) 125-133.
> Sateia MJ, et al . " Harkokin Gudanar da Harkokin Gudanar da Harkokin Gudanar da Harkokin Kasuwanci ga Magungunan Pharmacologic of Chronic Insomnia in Adults: Cibiyar Nazarin Harkokin Kiwon Lafiyar Amirka ". Journal of Medicine Sleep Medicine . 2017; 13 (2): 307-349.