Akwai abubuwa da za mu iya yi don rage rashin yiwuwa mu fuskanci jini mai tsanani. Ga mutanen da ke cikin haɗari masu yawa, ƙari da kuma ƙayyadadden magani na iya zama mai kyau.
Salon Matakan
Hanyar da ta fi dacewa don hana yaduwar cutar da fitarwa ita ce rayuwa ta rayuwa mai kyau-irin wannan salon da zai rage hadarin cututtukan zuciya da ciwon daji.
Wannan saboda yawancin abubuwan rayuwa, irin su rashin motsa jiki da shan taba, sune matsalolin hawan jini .
Tare da takamaiman bayani game da hana jinin jini, yana da muhimmanci a:
- samun yalwacin motsa jiki.
- kauce wa zama don tsawon lokaci.
- kiyaye nauyinka a matakin lafiya.
- ba hayaki ba.
Maganar Musamman Game da shan taba
Shan taba mai tsanani ne a gare ku a hanyoyi da dama, ba shakka. Kowa ya san shi yana haifar da ciwon huhu da ciwon daji. Amma shan taba yana haifar da ƙananan ciwon jini a cikin jini wanda ke haɓaka atherosclerosis (wanda ke haifar da hare-haren zuciya, bugun jini, da cututtuka na jijiyoyin jini ) - kuma yana inganta thrombosis.
Shan taba yana ɗauke da haɗarin jini mai tsanani a cikin matan da ke da juna biyu ko kuma daukar nauyin kwayoyin haihuwa ko maganin maye gurbin hormon.
Ƙarin Ƙaƙidar Ƙari
Wasu mutane, saboda yanayin kiwon lafiya ko yanayin su, ya kamata ya dauki matakai na musamman don rage haɗarin haɗuwa da jini.
Wadannan mutane sun hada da wadanda ke tafiyar da tafiya mai tsawo, wadanda basu da dadewa har tsawon lokaci, waɗanda ke da haɗari mai girma na DVT ko abin kunya na huhu, da waɗanda ke da babban haɗari na ciwo na jijiyoyin cututtuka ko bugun jini.
Tafiya Tafiya
Idan kuna tafiya mai tsawo ta jirgin sama ko mota, haɗarin ku na gaggawa na DVT yana ƙaruwa sosai.
Don rage wannan haɗari, ya kamata ku yi ƙoƙari don tashi da motsa kewaye da kowane sa'a ko haka. Idan wannan ya zama ba zai yiwu ba za ku iya motsa jiki a wurin ku: shimfiɗa kafafun ku, juya ƙafafunku, kuma yatsun yatsun ku kowane minti 15 ko 20. Ya kamata ku kauce wa jin dadi kuma ku kauce wa takalma.
Damaguwa saboda Harkokin Gida, Lafiya, ko Yin Waɗa
Idan an tsage ku na dan lokaci saboda rauni, tiyata, ko kuma asibiti, za ku sami lamarin DVT mai yawa.
Tun da yake kana cikin likita, likita ya kamata ya kafa matakan tsaro kuma ya ba ka shawara game da hana jini. Wadannan matakai na iya haɗa da ɗaga ƙafafun gadonka, da yin ƙayyadaddun ƙwayoyi don kiyaye jinin da ke motsawa ta jikin ka, da kuma shan magani mai zafi don ci gaba da tafiya kamar yadda ya yiwu. A wasu lokuta, ana iya tsara wani tsari na maganin rigakafi .
Babban Haɗarin DVT ko Pulmonary Embolus
Yawancin lokaci, bayan an gabatar da shirin DVT ko amintattun kwakwalwa, ana kula da mutane ga wasu watanni-ko watakila har shekara-tare da miyagun kwayoyi. Wasu mutane, duk da haka, ana tsammanin suna da mummunar haɗari na haɗari na yau da kullum kuma suna iya buƙatar ci gaba da tsauraran maganganu.
Mutane a cikin wannan rukuni sun haɗa da wadanda ke da:
- DVT ko tayi na wucin gadi wanda ya riga ya sake dawowa.
- DVT ko gwanin abincin da ba'a samo shi ta hanyar da aka gano (kuma saboda haka yana iya komawa "ba dalili") ba.
- aiki ciwon daji.
- Halittar kwayoyin halitta don wuce haddi jini clotting.
Atrial Fibrillation
Mutane da ke ci gaba da yin amfani da filastillation a kan lamarin suna da babban haɗari na yaduwar jini a cikin hagu na zuciya. Wadannan kaya za su iya karya kashe su kuma haifar da bugun jini. Mutanen da ke da alamar da za su iya yin amfani da shi wanda ba daidai ba ne kawai ya kamata a bi da su tare da maganin maganin anticoagulation na yau da kullum.
Babban haɗari na ciwon haɗari na cututtuka na cututtuka ko ciwo
Mutanen da ke cikin haɗari na samun ciwon cututtuka na cututtuka na jijiyoyin zuciya (yanayin da ke haifar da zuciya da rashin lafiya angina ) ya kamata a sanya shi a kan kwayoyi masu magunguna (kamar aspirin ko Plavix) don rage hadarin gurɓin jini a yanayin wani rupture na wani plaque atherosclerotic. Anyi amfani da magungunan magungunan magungunan maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin jini.
Ana amfani da magungunan magungunan magungunan ƙwayoyi don rage hadarin cututtuka na gaba a cikin mutanen da suka sami ciwon bugun jini.
> Sources:
> Baglin T, Bauer K, Douketis J, et al. Duration of Anticoagulant Far After A First Episode Daga Abul marar yalwaci ko ƙananan ƙwayoyin cuta Thrombosis: Jagora Daga Ssc Of The Isth. J Thromb Haemost 2012; 10: 698. DOI: 10.1111 / j.1538-7836.2012.04662.x
> Kearon C, Ageno W, Cannegieter SC, et al. Categorization na marasa lafiya Kamar yadda Samun amfani ko Unprovoked Venous Thromboembolism: Jagora daga Ssc Of Isth. J Thromb Haemost 2016; 14: 1480. DOI: 10.1111 / jth.13336
> Lansberg MG, O'donnell Mj, Khatri P, et al. Antithrombotic Kuma Thrombolytic Farfesa Ga Ischemic Tashi: Antithrombotic Far da Rigakafin Thrombosis, 9Th Ed: Cibiyar Kwalejin Kasuwancin Kwararrun Kwararrun Kwararrun Kwararrun likitoci. Chest 2012; 141: E601S. DOI: 10.1378 / chest.11-2302
> Wright RS, Anderson Jl, Adams Cd, et al. 2011 ACCF / Aikin Saukaka Hanyoyin Gudanar da Sharuɗɗa Don Gudanar da marasa lafiya tare da Madafi Mai Sauƙi / Tsarin Ibadadar Infarction (Ana Ɗaukaka Bayanin Layi na 2007): Rahoton Cibiyar Kasuwancin Kwayoyin Kimiyya na Ƙungiyar Amirka ta Amirka da Ƙungiyar Ayyuka ta Ƙungiyar Amurkan Amurka . Yanayin 2011; 123: 2022. DOI: 10.1016 / j.jacc.2011.02.009