Babban aikin thiamine (bitamin B1) - bayanin kula, thiamine kuma sau da yawa spelled thiamin - shi ne don taimakawa canza carbohydrates a cikin makamashi, tare da mayar da hankali ga samar da makamashi zuwa kwakwalwarka da kuma juyayi tsarin.
Biye da MadLine, an samo thiamine a cikin wadannan abinci:
- Ƙarfafawa, garu, da kayayyakin hatsi irin su gurasa, hatsi, shinkafa, taliya, da gari
- Naman saza da naman alade
- Madarar madara
- Qwai
- Legumes da kuma Peas
- Kwayoyi da iri
Matakan da basu dace ba ne don haifar da gajiya da rauni, kuma a cikin lokuta mafi tsanani, har ma da rashin tausin zuciya da kuma cututtuka. Abubuwan da zasu iya taimakawa wajen raguwa marasa ƙarfi sun hada da abinci mai cin abinci, matsaloli masu narkewa, da kuma rashin daidaituwa. A m rashin thiamine ne rare cuta da aka sani da beriberi. Sakamakon rashin lafiyar shi ma yafi kowa a cikin mutanen da ke shan barasa, da wadanda suke da ciwon sukari, da mutanen da ke fama da rashin lafiya da sauran ciwon abinci, da wadanda suka yi hasara.
Muna dogara ne akan abincinmu na yau da kullum ga thiamine, kuma tun da ba a ajiye jikin su a cikin jiki ba, abin da ake amfani da su na ci gaba da cin abinci ne na dole don kula da matakan da suka dace. Masana sun ji cewa, yawancin jama'ar Amirka suna samun isasshen abinci daga abinci. Mashawarcin Abinci na Kayan Gina, Shereen Jegtvig ya kebanta adadin abincin da aka ba da shawarar yau da kullum (RDA) don thiamine a cikin manya, wanda ya kasance daga 1.0 zuwa 1.1 mg / rana.
Mawuyacin cutar da cutar ta jiki
Masu bincike sun fahimci cewa wasu mutane, musamman ma wadanda ke da cututtuka na asibiti, na iya zama mummunan aiki ko rashin daidaiton enzymatic da ke da nasaba da rinjayar jiki na sarrafa thiamine a matakin salula. Bisa ga binciken da ya gabata cewa gano cewa thiamine ya kara ƙarfin wahala a cikin marasa lafiya na zuciya mai cututtukan zuciya (IBD) , masu bincike sun yanke shawarar tantance ko gawar da ake gani a cikin cututtuka da kuma cututtuka na asibiti na iya kasancewa shaida akan rashi na marasa lafiya.
Masu binciken sun gudanar da karamin binciken da marasa lafiya uku suka kasance a kan maganin maye gurbin maganin hormon dinka na thyroiditis na Hashimoto , kuma wadanda suka sha wuya daga gajiya. An gudanar da binciken ne daga watan Mayu zuwa Yuli 2011. An gwada gajiya a lokacin Siffar Ƙarfin Ƙarfin. Dukkan marasa lafiya sunyi nazarin jini na jini na farko da kuma bayan magungunan thiamine - wanda ya kasance kimanin 600 MG / day na thiamine da baki, ko 100 MG / ml kowace kwana hudu ta hanyar IV.
Masu binciken sun gano cewa marasa lafiya suna da matsananciyar rikicewa na gajiya a cikin 'yan sa'o'i ko kwanakin farawar magani. Sun kammala cewa samar da adadi mai yawa na thiamine ya sake "matakan da suka dace da maganin thiamine," kuma ya kawar da gajiya.
Ga marasa lafiya na thyroid: Wannan ƙananan binciken ne, kuma don a yarda da ita a matsayin shaidar kimiyya, za a iya buƙatar binciken irin nau'i mai mahimmanci, mai zurfi. Amma a halin yanzu, idan kana da thyroid haƙuri fuskantar gajiya , za ka iya so su magana da likita game da kokarin mafi girma-kashi thiamine.
Yana da amfani a lura cewa anyi amfani da kwayar cutar ta hanyar lafiya, har ma a mafi yawan dogaro, kuma babu rahotanni game da maye gurbin thiamine na abinci ko thiamine supplementation. Thiamine yana da ruwa mai narkewa, kuma yaduwar magungunan thiamine an cire shi a cikin fitsari.
Bisa ga rashin shaida na guba, har ma da Cibiyar Kimiyya ta Duniya ta yanke shawarar kada a kafa Matsayi mai tsayi mai mahimmanci (UL) don thiamine.
> Sources:
> Costantini, A, et. al. "Thiamine da Hashimoto ta Thyroiditis: Rahoton Cases Uku." J Altern Ƙarin Mad. Maris 2014. Abstract.
> Cibiyar Linus Pauling