Sharuɗɗa don Manajan Asthma
Tsarin aikin tarin fuka zai iya taimaka maka ka gane alamun gargadi na farko, da kuma yadda za ka yi aiki don hana haɗarin fuka . Ka yi la'akari da shirin aikin tarin fuka a matsayin hanyar da kake da shi zuwa mafi kyawun magungunan ashu. Zai taimaka maka ka guje wa magungunan asiri da kuma abin da za ka yi idan ka ci gaba da bayyanar cututtuka.
Amma, menene tsarin shirin Asthma daidai?
Shirin Shirin Asthma kawai shi ne rubutun da aka rubuta da ke bayyane game da ƙwayoyin asiri, ƙwayoyin cututtuka, ƙididdigar ƙwanƙwasa , da kuma abin da za a dauka a matakai daban-daban na alamar alamarka ta ƙara muni.
Irin wannan shirin an raba shi zuwa kashi uku: kore, rawaya, da ja, kamar walƙiya.
Idan kun kasance cikin yankin kore, yana nufin fatar dinku yana ƙarƙashin iko, littattafanku suna cikin lafiyar ku, kuma kuna ji lafiya. Amma, idan bayyanar cututtuka ta fara tasowa da / ko jujjuyawar karatun karatu, ka sauke cikin rawaya yellow, kuma akwai wasu ayyuka, kamar amfani da mai sauƙin gaggawa, wanda zai taimake ka ka koma da sauri zuwa yankinka na kore .
Idan kun rasa kuskuren da kuka shiga cikin rawaya rawaya ko saurin gaggawa bazai aiki ba, kuna iya ci gaba a cikin yankin ja, wanda ya nuna cewa kun kasance a cikin hadari kuma yana buƙatar neman taimakon likita nan da nan. Duk wani jinkiri a wannan batu na iya haifar da mummunan hare-haɗen fuka da kuma sauran matsaloli masu tsanani.
Shirin Shirin Asthma Har ila yau kayan aikin sadarwa ne, tsakanin ku da likitanku kuma idan yana da yaronku tare da ciwon fuka tsakanin ku da masu kula da ku.
Zai iya taimakawa wajen tabbatar da cewa maganin ya dace da dacewa.
Amma dai da ciwon shirin ba shi da isasshen - dole ne ka san yadda za ka yi amfani da wannan kayan aiki don dakatar da hare-haren fuka, kafin su fita daga iko.
Wannan shirin ne don: _________________________
An tsara shirin kwanan wata: ____ / ____ / _____
Sunan Doctor: ____________________ Kira #: _______
Asibiti / ER Address / Phone #: _____________________________
Jirgin
My Personal Asthma Triggers
- Pollen
- __ Mold
- Dust
- __ Cats
- Dogs
- Ɓan ruwa
- __ Cold iska
- Smoke
- Wasu: ____________________________
GARATARWA: An raba wannan tsari zuwa kashi 3, kore, rawaya, da ja, kama da launuka a kan hasken wuta. Idan kun kasance a yankin GREEN, to, kuna da kyau. Kila bazai buƙatar yin wani abu ba sai ka dauki magungunanka kullum kamar yadda aka tsara.
Idan kun kasance a cikin yankin YELLOW, wannan na nufin cewa kuna samun gargadi. Rawaya yana nufin cewa asibarka zai iya zama mummunan hali kuma tabbas kana da ciwon haske. Ana buƙatar aikin don hana haɗarin fuka.
Idan kun kasance a yankin RED, kuna cikin haɗari, kuma dole ne ku yi aikin gaggawa, kamar yadda aka bayyana akan shirin, nan da nan!
Matakan da kake buƙatar bi sune aka jera a kowane yanki. Idan kana da wasu tambayoyi game da shirin shirin Asthma Action, tabbatar da tattauna shi tare da likitanka kafin ka shiga cikin rawaya ko ja.
SANTA GREEN Yana nufin kana da kyau!
Kwayar cututtuka:
- Kuna ji mai kyau
- Ba ku da tari, da motsawa, ko sauran matsalolin numfashi
Kuma / Ko ... Hanyoyin Gudanar da Magancewa ne:
Akalla 80% ko fiye na mafi kyawun kwafin ƙira, wanda zai zama _________
Mafi kyawun ruwan kwafi shine ______________
Ɗauki wadannan magunguna kowace rana (suna / kashi / sau nawa):
- _____________________________________
- _____________________________________
- _____________________________________
ZONE YELLOW Yana Amfani da Tarsar Asthma Yana Mutu
Kwayar cututtuka:
- Kuna da ciwon mawuyacin hali, tayarwa, ƙwaƙwalwar kirji ko rashin ƙarfi na numfashi
- A wasu lokuta kuna tashi da dare saboda fuka
- Kuna iya yin wasu ayyukanku, amma ba duka ba
Ko ... Hanyoyin Gudun Maganganu sune:
kawai 50 zuwa 80% na mafi kyau mafi girma kwarara: _______________________
Ayyuka don Ɗauki:
- Ci gaba da shan maganin yau da kullum
- Nan gaba, ƙara magungunan nan mai sauri mai sauƙi: ______________________
- Idan bayyanar cututtuka ba ta inganta ba, kira likitan ku
RED ZONE Yana nufin Alamun Farko!
Kwayar cututtuka:
- Kuna da takaice na numfashi & rayayye
- Ba za ku iya yin ayyukanku na al'ada ba
- Magungunan gaggawa ba sauƙaƙewa bayyanar cututtuka ba
- Kun kasance cikin yankin YELLOW na tsawon awa 24 ba tare da ingantawa ba
Ko ... Hanyoyin Gudun Maganganu sune:
kasa da kashi 50 cikin dari na mafi kyawun kwafinku: __________________
Ayyuka don Ɗauki:
- Ci gaba da shan maganin yau da kullum
- Nan gaba, ƙara magungunan ceto na gaba: ______________________
- Kira likitan likitanku yanzu
- Idan kuna har yanzu a yankin RED bayan minti 15 DA ba ku isa likitanku ba, to ku koma TO HOSPITAL KO KO YA KUMA AMBULANCE!
Matsala mai tsanani: Idan ka ga wani daga cikin waɗannan, dole ne ka sami taimako gaggawa nan da nan:
- Murmushi ko fingernails juya blue ko babba (cyanosis)
- Matsala tafiya ko magana
- Chest tsotsa cikin
- Nostrils flaring bude
Yana da muhimmanci a san yadda zaka yi amfani da shirin aikinka don dakatar da hare-haren buƙata kafin su fita daga iko.
Idan ba ka son tsarinmu na Asthma Action, sai ka duba daya daga cikin sassan da ke ƙasa:
Ƙirƙirar Shirin Shirin Asthma daga Amurka
Makarantun Kasuwancin Ayyuka na Kasuwancin Asthma a Australia