Shaidun da suka gabata sun nuna cewa aikin motsa jiki na yau da kullum na iya taimakawa wajen kawar da "ƙwanƙwasawa" na tsoka da ƙwayar cutar ta hanyar dysfunction diastolic . Dusfuncin diastolic yakan haifar da raguwa mai yawa a cikin ƙarfin motsa jiki kuma zai iya haifar da wani nau'i na rashin zuciya wanda aka sani da rashin haushin zuciya na diastolic.
Shirin shirin motsa jiki na iya inganta yanayin bayyanar cututtuka na diastolic da bunkasa rayuwa mai kyau.
Bayani
Rashin zuciya yana raba zuwa kashi biyu-lokaci na gwagwarmaya (lokacin da tsohuwar zuciya ta kwanta da kuma zubar da jini a cikin arteries), da lokacin hutu (lokacin da zuciya ta cika da jini don shirya don zuciya ta gaba). Yayin da ake kira lokacin da ake kira " systole" , kuma ana kiran lokacin shakatawa diastole .
A cikin dysfunction diastolic, ƙin zuciyar tsohuwar zuciya yana shafar lokaci na diastolic na zuciya, yana sa ya fi wuya ga muscle zuciyar zuciya ta cika da jini.
Tafiya da Diastolic Dysfunction
A lokacin motsa jiki, zuciya kullum yana iya ƙara yawan adadin jinin da yake tsallewa tare da kowanne bugun. Wani ɓangare na wannan karuwa, ba shakka, shine ƙinƙarar ƙarfi a lokacin systole, don kawar da jini sauri. Amma daidai mahimmanci shine ikon iya cika zuciyar da jini yayin diastole. Abun daji na diastolic-tsofaffin ƙwayar zuciya - ya hana wannan cikawa mai sauri.
A sakamakon haka, adadin jinin zuciya zai iya nutsewa tare da kowace ƙyallen zuciya da aka iyakance. Magunguna masu fama da ƙwayar diastolic yawanci suna da iyakacin ƙarfin motsa jiki, kuma sau da yawa sukan damu da dyspnea a kan aikin dan kadan.
Ta yaya Harkokin Ayyukan Harkokin Kasuwanci ke taimakawa
An san shekaru da yawa cewa horarwa na yau da kullum na iya inganta karfin motsa jiki da darajar rayuwa a cikin marasa lafiya da rashin tausayi na zuciya-wato, rashin tausayi na zuciya da haɗar tsohuwar ƙwayar zuciya (wanda aka sani da ƙwayar cardiomyopathy ).
Kwanan nan, an nuna cewa ana iya samun irin wannan sakamakon tare da horo na aerobic a cikin marasa lafiya da dysfunction diastolic. Musamman ma, aikin motsa jiki na yau da kullum zai iya rage ƙarfin zuciyar tsoka da kuma inganta cikewar zuciya yayin diastole.
Gwaran da aka ƙaddamar a cikin marasa lafiya tare da ciwon zuciya na zuciya diastolic sun nuna cewa horo na yau da kullum na watanni uku zuwa hudu zai iya inganta ƙarfin motsa jiki, alamun bayyanar cututtukan numfashi tare da aiki, da kuma matakan rayuwa.
Yana da mahimmanci a jaddada cewa tare da zubar da jini na diastolic abu ne na motsa jiki na aerobic kuma ba karfin hawan ko ƙarfin ƙarfafawa wanda zai inganta karfin zuciya. A gaskiya ma, akwai shaida cewa a cikin wadannan mutane horo na horo na iya kara damuwa ta hanyar haifar da ƙwayar zuciya ga hypertrophy (thicken) a cikin hanyar da ta kara ƙarfin zuciya.
Ayyuka na baka-yawanci, tafiya, yin motsa jiki, ko haɗuwa-yana da nauyin motsa jiki wanda ya fi ƙarfin aiki, wanda ake buƙatar adadin makamashi ta tsokoki ta cinye oxygen.
Idan Kuna da Diastolic Dysfunction
Idan kuna da dysfunction diastolic, ƙananan ƙananan za ku amfana daga shirin aikin wasan kwaikwayo na aerobic.
Ba wai kawai za ku ji daɗi bayan 'yan watanni ba, amma kuma za ku iya fara sake juyin dajin zuciyarku, kuma (mafi mahimmanci) ya hana fararen zuciya na zuciya na diastolic. Ya kamata ku yi magana da likitanku game da farawar motsa jiki na wasan motsa jiki, ko ma game da halartar shirin gyaran zuciya na zuciya , don farawa a cikin hanya mai kyau.
Sources:
Zile MR, Baicu CF, Gaasch WH. Zuciyar zuciya na Diastolic - rashin haɓaka a cikin shakatawa da kuma kishiyar hagu na ventricle hagu. N Engl J Med . 2004; 350: 1953.
Kitzman DW, Brubaker PH, Morgan TM, et al. Ƙara horo a cikin marasa lafiya marasa lafiya da ciwon zuciya da kuma kiyaye nauyin haɓakaccen haɓaka: gwagwarmaya, sarrafawa, makaɗaici. Circ Heart Fail . 2010; 3: 659.
Edelmann F, Gelbrich G, Düngen HD, et al. Harkokin aikin motsa jiki na inganta ƙarfin motsa jiki da aikin diastolic a cikin marasa lafiya da nakasa zuciya tare da ragowar haɓaka mai kiyayewa: sakamakon Ex-DHF (Kwalejin aikin motsa jiki a Diastolic Heart Failure) binciken bincike. J Am Coll Cardiol . 2011; 58: 1780.