Idan kana da cututtukan zuciya, kasancewa da lafiya a lokacin sanyi yana ba da kalubale na musamman. Ga wadanda ke fama da cututtukan cututtuka (CAD) , yanayin sanyi zai iya haifar da annobar cutar cututtukan zuciya ( ciwon oxygen yunwa), haddasa hadarin angina ko har ma da zuciya .
Ga mutanen da suke da ciwon zuciya , raguwar sauƙin yanayi zai iya haifar da mummunan yanayin bayyanar cututtuka, ƙari ƙari ga rashin lafiya, har ma da haɗarin mutuwa.
Saboda haka, ga duk wanda ke da ciwo na zuciya, farkon yanayin sanyi yana buƙatar kariya ta musamman. Abin farin ciki, waɗannan tsare-tsaren sukan fada cikin jinsi na kowa.
Me yasa Cold Temperatures Shinke da Zuciya
Kasancewa a cikin yanayin sanyi yana sa jikinmu suyi wasu gyare-gyare na jiki don kiyaye yanayin jikin mu. Wadannan daidaitattun al'ada na iya ba da kalubale ga mutanen da ke fama da ciwon zuciya. Daga cikin wadansu abubuwa, yanayin sanyi yana sa:
- Zuciyar zuciyarka ta kara.
- Ƙin jini don karuwa.
- Zuciyarka ta yi aiki sosai.
- An karuwa a cikin karimci don jini clotting.
Cold Weather Precautions for People with Heart Heart
Dukkan abubuwan da ke sama zasu iya haifar da matsalolin cututtukan zuciya a wani wanda ke da cututtukan zuciya. Duk da yake kowa yana bukatar kiyayewa idan sun kasance cikin yanayin sanyi, kariya yana da mahimmanci idan kana da matsala ta zuciya.
Saboda haka, bi wadannan shawarwari guda biyar:
- Yi iyakacin ɗaukar hotuna. Ƙayyade lokacin da kuke ciyarwa a yanayin sanyi, kuma idan kun fita, ku yi dumi, a cikin layuka da yawa, ku rufe ku da hannayenku, ku kuma sa takalma da takalma.
- Kada ku damu sosai. Kamar yadda kowane EMT ya sani, dusar dusar ƙanƙara shine hanya mai kyau ga mutumin da ke da cututtukan zuciya don jawo gaggawa ta gaggawa, ciki har da angina, ciwon zuciya, rashin zuciya, da kuma mutuwa ta kwatsam. Ma'aikatan motar motsa jiki kullum tabbatar da cewa motocinsu suna da cikakke (kuma masu amfani da dodon wuta suna aiki) idan dusar ƙanƙara ta samo kan hanya. Idan kun kasance kuna fatar dusar ƙanƙara, ku yi idan akwai wani inch ko žasa a ƙasa, yi amfani da karami, da turawa (maimakon tashi) dusar ƙanƙara. Kada ka yi furi da ruwa, nauyi, ko zurfin dusar ƙanƙara. Kuma, mutane da yawa masu kwakwalwa suna dadewa cewa marasa lafiya ba su taba dusar ƙanƙara ba. Kuskuren sanyi, ba shakka ba ne kawai hanyar da za ka yi zafi a lokacin sanyi. Yin tafiya mafi sauri fiye da sabawa yana sabawa lokacin da iska ta busa a fuskarka. Kamar kasancewa cikin sanyi yana motsa mu muyi aiki.
- Kada ka bari kanka ya wuce gona da iri. Dressing warmly sa'an nan kuma shiga cikin aikin jiki zai iya haifar da overheating. Cigabawa, a gefe guda, yana sa jini ya zubar da jini ba zato ba tsammani - wanda zai haifar da hypotension (ƙananan jini) a cikin mutumin da ke da cututtukan zuciya. Idan kun fita a cikin sanyi kuma kuna samun kanka kuna shawagi, kuna farfadowa. Idan kana da cututtukan zuciya, ka yi la'akari da wannan ƙaddamarwa don zama alamar haɗari. Dakatar da abin da kuke yi kuma ku shiga cikin gida.
- Samun fashewa. Hakanan hunturu yana tada damar da kake samu na samun mura saboda rashin zafi mai zafi da sanyi ta cikin gida. Ruwa yana iya zama mai hadari ga duk wanda ke da cututtukan zuciya. Samun fashewa . Kuma idan kun ji kanka kan bunkasa bayyanar cututtukan mura, yi magana da likitanku kafin yin magani.
- Kada ku sha barasa. Ka guji barasa kafin ka fita waje. Yana fadada tasoshin jini a cikin fata, yana sa ka ji zafi yayin da zahiri ɗaukar zafi daga jikinka masu muhimmanci.
Kalma Daga
Cikakken yanayin zafi yana haifar da ƙarfin ilimin lissafi akan kowa. Idan kana da cututtukan zuciya, yanayi mai sanyi zai iya zama haɗari ko ma barazanar rai. Tabbatar cewa kayi amfani da hanyoyi na kowa wanda zai iya rage haɗarinka idan kun kasance cikin yanayin sanyi.
> Sources:
> Alain V, Denis T, Fateh C, et al. Tsarin Gwanon Halitta Da Lafiyar Lafiya A Kan Gidajen Lafiya Da Mutuwar Zuciyar Zuciya A Tsofaffi: Nazarin Jakadancin Jama'a. Muhalli na Duniya, 2017; 106: 257 MAYIN: 10.1016 / j.envint.2017.06.001
> Bortkiewicz, Alicja, et al. "Ayyuka na jiki don yin aiki a Cold Microclimate International Journal of Medicine Medicine and Health Environmental Health 19: 2 (2006): 123-31. 10 Oktoba 2008
> Lowen, Anice, et al. "Harkokin Kwayar cuta na Rashin Ƙari yana dogara ne a kan ƙananan fushi da zazzabi." Pathogens 3:10 (2007): 1470-76. 14 Oktoba 2008