6 Canje-canje na Gidan Gida da Zuwa Zama Zabin Zaka Ya Kamata Ku sani
Ciwon ciki shine ciwon ko ciwon da ke cikin cikin ciki ko duodenum, wanda shine sashi na ƙananan hanji. Yana daya daga cikin cututtuka na gastrointestinal mafi yawancin da likitoci suka gani. Ana tsammanin cewa kashi 5 zuwa 10 na dukan mutane zasu fuskanci daya a rayuwarsu. Abin da ke nufi, idan ka sami kanka tare da daya, likitan ka iya tattauna zabin magancewa tare da ku.
Quit Smoking
An nuna shan taba don jinkirta maganin mikiya kuma an danganta shi da sake komawar ulcer. Saboda haka, idan kina shan taba, ya kamata ka yi ƙoƙari ka bar.
Gyara Abincin ku
Doctors a baya sun shawarci mutane da ulcers don kauce wa kayan yaji, m, da kuma abinci acidic. Duk da haka, an nuna cewa cin abinci maras kyau ba shi da amfani ga zalunta ko guje wa ulcers. Wannan ba yana nufin cin abinci maras kyau ba daidai ba ne ga masu fama da mikiya. A gaskiya ma, zai iya sa ka ji daɗi.
Cin abinci na banki, gurasa, da shinkafa, ba zai taimaka wa yanayinka a cikin dogon lokaci ba. Maimakon haka, ka cika abincinka tare da abinci wanda zai taimaka wajen inganta yanayinka. Alal misali, abincin da ke da magunguna irin su flavonoids ko polyphenols na iya kare kariya na GI.
Bisa ga binciken kimiyya da aka buga a Journal of Pharmacy & Bioallied Sciences , abincin da ya ƙunshi magungunan polyphenolic irin su quercetin - an samo a man zaitun, inabi, ƙummaran duhu, da kuma duhu berries irin su blueberries, blackberries, da bilberries-da kuma cinnamic acid -found in man zaitun, strawberries, da cranberries-na iya hana kuma rage wasu ulcers.
Ƙara yogurt, kefir, da sauran kayan abinci mai daɗin ciki da suka ƙunshi kwayoyin kwayoyin halittu da ake kira probiotics, zasu iya taimakawa wajen yin wutsiya don taimakawa wajen warkar da ciwon ku ta hanyar fada Helicobacter pylori (H. pylori) . Wannan kwayoyin cutar ita ce babbar hanyar ulcers.
Gaba ɗaya, cin abinci mai gina jiki cikin bitamin da ma'adanai zai taimakawa jikinka.
Duk da haka, saboda ciwon ku, wasu abinci na iya ba ku matsala fiye da sauran. Wasu abinci na yau da kullum wanda ke haifar da cututtukan mikiya shine kofi, madara, giya, da abinci mai soyayyen.
H2-Blockers
Wadannan sune maganin cututtukan acid da yawancin likitoci suke magance su. Sun rage yawan adadin acid da ciki ke samarwa ta hanyar toshe histamine, mai karfi mai tasowa akan rashawar acid. Suna rage ciwo mai tsanani bayan makonni da yawa.
Don kwanakin farko na magani, likitoci sukan bayar da shawara cewa suna shan damuwa don taimakawa zafi. Sanin farko yana da makon shida zuwa takwas. Yawancin cututtukan da H. pylori ya haifar ba su sake komawa bayan cin nasarawa. Duk da haka, ga wasu marasa lafiya, ƙwayar su dawowa, kuma dole ne su ci gaba da farfadowa na tsawon shekaru. Ana amfani da H2-blockers don biyan ciki da duodenal ulcers. Wadannan su ne:
Proton Pump Masu Haramtacciyar (PPIs)
Masu kwantar da katako na gyaran gyaran gyaran gyaran gyare-gyare sun canza canjin ciki na ciki ta hanyar rufe shi gaba daya ta wurin dakatar da ruwa mai kwakwalwa - mataki na karshe na rashawar acid. Prilosec (Omeprazole ) kuma an yi amfani dashi don maganin cutar ciwo. Irin wannan kwayoyi, ciki har da Prevacid (Iansoprazole ), za'a iya amfani da su.
Magunguna masu kare lafiyar mucosal
Magunguna masu magungunan mucosal sun kare nauyin mucous ciki daga acid, amma magunguna masu karewa ba su hana sakin ciki na ciki. Maimakon haka, suna kare murfin mucous ciki na ciki daga lalacewar acid.
Ma'aikata biyu masu kariya sune:
- Carafate (Sucralfate): Wannan magani yana biyo da ulcer, samar da wata kariya mai karewa wanda zai ba da magungunan warkar da cutar kuma ya hana ciwon ciki ta hanyar ciwon ciki. An yarda da Sucralfate don magance matsalolin duodenal da kuma don magance jiyya.
- Cytotec (Misoprostol): Wannan prostaglandin na roba, abu ne da jiki ya samar da shi, yana kare ciwon ciki ta hanyar ƙara ƙwarewa da kuma samar da bicarbonate da kuma inganta faduwar jini zuwa ciki. An yarda ne kawai domin rigakafin ulcers na NSAID.
Abubuwa biyu marasa magunguna marasa lafiyar magunguna sune:
- Ruwa: Wadannan ƙananan bishiyoyi zasu iya bayar da taimako na wucin gadi daga ciwo mai zafi ta neutralizing ciki. Hakanan suna iya samun nauyin kare mucosal. Yawancin nau'ikan maganganu suna samuwa ba tare da takardun magani ba.
- Bismuth Subsalicylate: Bismuth subsalicylate yana da sakamako mai kariya da kuma cutar antibacterial da H. pylori.
Antibiotics
Gano hanyar haɗi tsakanin ulcers da H. pylori ya haifar da wani sabon zaɓin magani. Yanzu, baya ga magani da nufin rage yawan samar da ciki, likitoci zasu iya rubuta maganin rigakafi ga marasa lafiya da H. pylori. Ta hanyar kawar da H. pylori yana nufin ƙwayar cutar zata iya warkar kuma ba zai dawo ba.
Sources:
Sumbul S, Ahmad MA, Mohd A, Mohd A. Matsayi na kwayoyin phenolic a cikin peptic ulcer: Wani bayyani. J Pharm Bioallied Sci. 2011 Jul; 3 (3): 361-7. Doi: 10.4103 / 0975-7406.84437.
Safavi M, Sabourian R, Foroumadi A. Jiyya na Helicobacter pylori kamuwa da cuta: Yanzu da kuma gaba. Jiki na Duniya J. 2016 Jan 16; 4 (1): 5-19. Doi: 10.12998 / wjcc.v4.i1.5