Babbar hanyar da za ta iya inganta lafiyarka da kuma yiwuwar rage ƙwayar jikinka
Yawancin binciken da aka nuna sun nuna cewa babban abinci na 'ya'yan itatuwa da kayan lambu zai iya rage haɗarin cututtukan zuciya da cututtuka, da kuma inganta glucose mai kula da glucose da ƙananan ciwon sukari masu ciwon sukari 2. Mutane da yawa suna kuskuren cewa idan suna da ciwon sukari, ba za su iya cin 'ya'yan itace ba. A gaskiya ma, za ka iya shigar da 'ya'yan itace a cikin shirinka na abinci.
Yayinda fall yayi kusa, me ya sa ba za ku ci karin apples? Hanyoyin gida da na zamani suna da yawa mai rahusa kuma saboda yana buƙatar lokacin ƙayyadaddun lokaci ya rage ƙafar ƙafar ƙafa, ba don ambaci ƙãra ƙarancin ba.
Menene Abincin Abincin Abinci na Apple
Ƙiƙarin ku guje wa tsire-tsire masu tsami, ku san wadanda suke kama da ba za a iya samar da su ba. Wadannan zasu iya ƙunsar yawancin carbohydrates a matsayin 'ya'yan itace guda biyu, ba a yi la'akari ba an yi amfani da su ta hanyar amfani da sinadaran gyare-gyare. Maimakon haka, nemi izinin karamin apple, girman wasan kwallon tennis. Hada apple a cikin abincin ku na hatsi ko kuma ku ci shi a matsayin abun ciye-ciye tare da wasu furotin - 1 teaspoon na man shanu na almond, dintsi na cashews, 1 sandal mai tsami.
Ƙananan (4oz apple) ya ƙunshi: ~ 60 adadin kuzari, 0g mai, 15g na carbohydrate , 3-4g fiber, 11g sugar, .3g gina jiki
Apples dauke da Quercetin: Quercetin wani nau'i ne na phytochemical da aka sani da flavonoid.
Ana samuwa a cikin apple fata. Nazarin dabba da bincike ta amfani da al'adun tantanin halitta sun gano cewa quercetin na iya taimakawa wajen kare wasu cututtuka kuma taimakawa wajen kashe ciwon daji. Hakanan, waɗannan nau'o'in binciken zasu iya bayar da shawarar yiwuwar tasiri, amma ba su ba da tabbacin cewa za a iya samun irin wannan tasiri a cikin mutane.
Binciken farko ya nuna cewa quercetin na iya taimakawa wajen rage cututtukan zuciya.
Apples Ya ƙunshi Soluble Fiber
Bincike ya nuna cewa abincin da ke cikin fiber zafin iya taimakawa wajen rage ƙwayar cholesterol. Cholesterol, wani abu mai-mai-mai-mai-nau'i mai maxy, abu ne mai mahimmanci da kayan gine-gine don mahaukaci a jiki kamar su bile acid, hormones steroid, da kuma bitamin D. Amma, mummunan cholesterol (LDL) zai iya zubar da jini, wanda ya haifar da plaque ginawa. Abinci mai cin abinci mai yalwaci zai iya taimakawa wajen cire cholesterol daga jiki. Yi nufin shiga cikin akalla 25-38g kowace rana.
Apples Za a iya Ɗauki Ayyuka da yawa
Apples suna da abinci mai yawa. Ana iya cin su a kowane lokaci na yini kuma an sanya su a cikin duk abincin iri. Casa apples kuma jefa su cikin oatmeal tare da kirfa, ko saman dukan hatsi pancakes tare da yogurt da apple yanka. Tashi wasu apples a cikin salatin don abincin rana ko kunshi apples a cikin gefen gefe don biyan sunadarai kamar kaza mai gasa, turkey ko alade.
Menene Game da Ingancin Cider Catar Apple?
A ruwan 'ya'yan itace daga apples aka yi amfani da su don yin apple cider vinegar. Wani binciken da aka wallafa a cikin Journal of Functional Foods ya gano cewa lafiyar mutane masu hatsari ga cututtukan cututtuka na type 2 wadanda suka hada da Bragg Organic Apple Cider Vinegar Drink Sweet Stevia na tsawon makonni 12 ya haifar da raguwa mai yawa a cikin karfin jini fiye da ƙungiyar kulawa.
Duk da haka, babu wani muhimmin bambance-bambance a cikin jinin jini bayan sa'o'i biyu bayan cin abinci, ko kuma haemoglobin A1C. Duk da yake wannan bazai tabbatar da cewa apple cider vinegar shine ma'aikacin mu'ujiza don kula da jini (rashin alheri babu alamar alamar abinci), babu wata cuta a ƙara apple cider vinegar zuwa abincinka. A gaskiya ma, marubuta sun bada shawarar cewa ƙara sau ɗaya cakuda sau biyu a kowace rana na iya taimakawa wajen rage yawan sugars mai jini. Tashi wani apple cider vinegar a cikin salad ɗinku na gaba ko kuyi furotinku a ciki-dan kadan yayi hanya mai tsawo.
> Sources:
> Cibiyar Linus Pauling. 'Ya'yan itãcen marmari da kayan lambu.
> Cibiyar Ciwon Ƙwayar Yammacin Amirka. Quercetin.
> Daniels, Steven. Abinci Navigator-usa.com Abincin giya yana nuna lafiyar jini mai kyau.